I-Porridge yokulahleka kwesisindo, esitshisa amafutha

I-Ate cereal kwaye ilahlekelwe isisindo - into enhle ukuba yinyani, njengoko ithetha. Kodwa ke unako ukukhetha ukutya okumbalwa, okucetyiswayo kulabo abafuna ukunciphisa umzimba.

Izityalo eziphezulu ezi-5 ezikunceda ukunciphisa umzimba

1. Iifilimu . Le mveliso ikhokela phakathi kwama-porridges abulalayo atshisa amanqatha. I-Kinoa yintyatyambo ekhula ezintabeni zeMelika. Iqukethe amavithamini, i-fibre kunye neeprotheyini zemifino kunanoma yiyiphi enye i-porridge. I-kinoa inciphisa ishukela yegazi kunye negazi, ihlambulule umzimba wee-toxins kunye ne- cholesterol , inceda ukukrazula iintloko, idibanisa imisipha. Ukunyanga kwamafilimu kuninzi ngamandla kakhulu, ukwenzela ukuba ukulahleka kwesisindo kwenzeka ngexesha lokusetyenziswa kokutya.
2. Oatmeal . Kwi-porridge ebaluleke kakhulu ekulahlekeni kwesisindo, kunjalo, i-oatmeal. Ukupheka kuphela kuyimfuneko kule njongo kumanzi, ngaphandle kweshukela kunye netyuwa. I-Oatmeal ikhawuleza i-metabolism, iyanciphisa ishukela yegazi kunye ne-cholesterol, isusa isalathisi esinamandla kunye neetekisi. Kwi-oatmeal, i-fiber eninzi kunye neekhalori ezimbalwa, iqhutyelwa yinkqubo ngomzimba, ngoko izalisa ixesha elide.
3. Ipenji yelinen . Kwinqanaba le-porridge esebenzayo kunye eluncedo lokulahleka kwesisindo kufakiwe, kunye ne-kasha kwi-flaxseed. Eli phawu, ngakumbi luncedo kubasetyhini, njengoko liphucula imvelaphi ye-hormonal, inqanda umdlavuza webele kwaye inceda ngeentlungu.
4. Ipaki . Kwakhona enye yeenkokeli - iyatshisa ngokugqithiseleyo i-fat and sates with vitamins, microelements and fiber. Kwi-porridge yeganga ungalungiselela iintsuku ezintathu zokutya. Oku kuya kulahla ukuya kwiihilogram ezinhlanu.
5. Buckwheat . Akukho mfuneko yokuluhlu zonke izakhiwo ezixhamlayo ze-buckwheat, sele ziyaziwa wonke umntu. Inani elikhulu lamavithamini kunye nezinto ezilandelelanayo zenza le ngxaki ingabikho. Ungakulibali ukuba i-buckwheat iquavivonoids - izinto ezikhusela umhlaza.

Indlela yokupheka iphariji yokulahlekelwa kwesisindo, esitshisa amafutha? Iiresiphi zingafani, kodwa akufanele zithinte iswekile, i-fat, ityuwa xa kunokwenzeka. Kodwa ngoncedo lwabo uya kuba nako ukuhlambulula umzimba kwaye ulahlekelwe ngamapounds angaphezulu ngaphandle kokulimaza kwimpilo.