Inyama ye-turkey ithathwa njengento yokutya kwaye inomdla kakhulu. Ngokomzekelo, ngokwemveliso yesinyithi, kukuphambili kokubili inkukhu kunye nokuba yinkomo. Ukongezelela, le nyama iqulethe i-cholesterol encinci kwaye ichithwe kakuhle. Ngezantsi ziphephe ezithakazelisayo zokupheka turkey kunye noshizi.
Iinqwelo ze-turkey kunye noshizi
Izithako:
- i-turkey - 250 g;
- ushizi - 150 g;
- i-anyanisi - i-1 piece;
- amaqanda - i-1 piece;
- ityuwa, umsila omnyama.
Ukulungiselela
I-anyanisi idibeneyo kunye nefry kwioyile yemifuno de ibe icacile. Siyidlula inyama ye-turkey ngokusebenzisa i-grinder yenyama, i-cheese ezintathu kwi-grater. Sidibanisa zonke izithako, faka 1 iqanda eliluhlaza, pepper, ityuwa kwaye udibanise konke kakuhle. Ngezandla ezimanzi senza ama-cutlets. Kwi-pan yokucima, sifudumala ioli kunye ne- cutlets . Fry kude kubekho utywala obunzima obubonakalayo kumacala omabini, ke ukunciphisa umlilo kwaye, phantsi kwesiqhekeza, uvaliwe eminye imizuzu engama-7.
Isaladi yaseTurkey ngeeshizi
Izithako:
- i-curd cheese - 200 g;
- i-lettuce (amaqabunga) - 300 g;
- i-cherry tomate - 300 g;
- ukuxuba i-turkey - 200 g;
- ibomvu elibomvu elimnandi - 1 pc.;
- ubusi - 1 ithisipuni;
- iviniga ye-apula - 30 ml;
- i-oyile yemifino - 4 tbsp. iipuni;
- isardadi - 2 iisupuni;
- i-horseradish - 1 ithisipuni;
- basil - 1 bunch;
- ityuwa, pepper.
Ukulungiselela
Sidibanisa isardadi , ubusi, ioli kunye neviniga. Iityuwa kunye nepepper zidibanisa ukunambitha. I-basil ihlambe phantsi kwamanzi asebenzayo, gxobhoza amanzi kwaye unqunyulwe amaqabunga. Iitamatisi ze Cherry zinqunywe kwisiqingatha. Kwi-pepper e-sweet, susa umnqweno uze usike kwi cubes. Intsu ye-turkey nayo igalelwe iikhabhi. Sidibanisa zonke izithako kwaye sidibanise. I-curd cheese ixutywe kunye ne-horseradish. 2 amathisipuni amanzi emanzini kwaye ngoncedo lwabo senza iibhola ezili-10, esasasaza zisuka ngasentla kwisaladi.
ETurkey ngeinanapple kunye noshizi
Izithako:
- i-turkey fillet - 1 kg;
- ubisi - 200 ml;
- ushizi onzima - 200 g;
- iinanimpe ezinamathinini (izijikelezo) - 1 zinako;
- ityuwa, pepper.
Ukulungiselela
Sika i-fillet kumacwecwe, ngamnye uhlulwe kwaye ucoce ihora eli-1 ngobisi. I-oven ishushulwa kwiqondo lokushisa lama-180 degrees, faka i-chops kwi-tray baking, uwatyulele ngetyuwa kunye nepilisi, faka i-pinch ye-chinnin phezulu kwaye ufefe ngeshizi. Sifake ehovini imizuzu engama-20-25. Ukulungela i-chops esuka kwi-turkey kunye noshizi kunye ne-chinanasi kunikezelwa kwitafile ngeetayibisi ezifihliweyo kunye nesaladi yemifuno.
ETurkey ngeeshizi kwi-multivark
Izithako:
- i-turkey fillet - 400 g;
- ii-mushroom - 250 g;
- i-soy sauce - 40 ml;
- i-tomato - 1 pc.;
- ushizi onzima - 100 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-fillet inqunywe kwiinqununu malunga nobubanzi obu-1 cm. Sifakaza phantsi kwe-multivarquet kwaye siwahambisa nge-soy sauce. Ama-mushroom aqhekeza ngamacube, abeka phezu kwenyama. Emva koko faka utamatisi uthathe iinqununu. Siphakamisa oku ngeeshizi. Vala i-multivark, khetha i-"Fry-Vegetables" mode kwaye ixesha lokupheka limizuzu engama-20. Ukulungelelanisa i-turkey kunye noshizi, amakhowa kunye neetatayi, ukuba zifunwa, zifafazwe nge-dill eqoshiwe.
I-Turkey igqithisa ngeeshizi
Izithako:
- i-turkey fillet - 600 g;
- Ushizi "I-Feta" - 150 g;
- ushizi nzima - 150 g;
- ioli;
- iifrigi ze-sage - 4 pcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Isiqwenga se-turkey fletti sinqunywe kwisiqingatha kunye, kwaye emva kwesinye isahlulo sinqunywe zibe yizicucu. Isiqwenga ngasinye sibeka kwifilimu yokutya, sigubungela ngefilimu kwaye siyabetha. Kufuneka uphume
Sibopha iimpahla ngomgca okanye sizibophe nge-toothpick. Phezulu ngetyuwa. Sibeka imiqulu kwindawo yokucoca kunye neoli yohlaza yemfuyo, sisasaza amaqabunga esirha esivela phezulu kwaye sibaqumbe kuze kube yilapho kuqubuka igolide. Emva koko uwashenxise kwisitya esihlwayileyo esithuthumayo uze ubathumele ehovini imizuzu engama-20 kwiqondo lokushisa lama-180 degrees.