Ukuze ufumane intlanzi enokupheka ngokugqibeleleyo, akukho mfuneko yokuba uzalise ubuso beemayunithi kunye ne-mayonnaise, ngokwaneleyo ukuhambelana nobuchwepheshe obuncinane obuchazwe kuthi kule ndawo.
Iinkcukacha malunga nendlela yokulungiselela i-salmon epinki kwi-oven, siya kuthi ku mabhunga ngaphezulu.
I-salmon ebhakabhaka ebhakabhaka efakwe kwi-oven
Njengengxenye yale recipe, iintlanzi zidibanisa iinqununu ezindala njenge-lemon, inani elincinci legalikhi kunye neepilisi. Ukulula kulula apha eyona ngundoqo ephambili kwi-juiciness ye-pulp yeentlanzi, kwaye kunye nokulula, inani elincinci lebhokisi liya kunceda.
Izithako:
- i-salmon fillet - 2.3 kg;
- ibhotela - 25 g;
- igalikhi - amazinyo amathathu;
- ioli yomnquma - 45 ml;
- i-pinch of flali;
- i-lemon - i-1 piece;
- ininzi yeparsley eluhlaza.
Ukulungiselela
Thatha ingqungquthela yeentlanzi uze uhluthe emathanjeni, uze uhlambulule uze ume. Hlanganisa i-cream kunye neoli yeoli, ungeze kwi-chili kunye nama-clove aqoshiwe. Yandisa umxube weoli phezu kwendawo ye-salmon yasepinki, kwaye ngoko nangoko usityule kunye netyuwa kunye nenani elincinci lepilisi. Ukucoca ngejisi lemon bese ubhaka kwi-220 degrees imizuzu eyi-15. Ukulungelelanisa intlanzi kunye neparsley.
Indlela yokwenza i-salmon enombala e-pink kwi-oven ephosa?
Mane unike ubusizi beentlanzi kunye nenambatho kunye namasiki ayenziwe. Esinye sazo sinako isardadi, esinokudibaniswa nobusi kwaye sisetyenziswe njenge-glaze phezu kwendawo. Ngaloo ndlela, unokwazi ukubheka iintlobo zeentlanzi kunye neefake.
Izithako:
- i-salmon e-pink-steak-750 g;
- ijusi ye-lemon - 10 ml;
- isardadi - 45 g;
- ubusi - 25 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-salmon e-pink ye-salmon ehovini, xuba isardadi ngobusi kunye nejisi yamayim, isilumni esilulayo umxube wezithako uze uthathe ukulungiselela ama-steaks. Ngamanye amaqhekeza ahlambulule kwaye omile, abekwe kwindawo ephepheni kwaye usasaze umqolo wesardu ngaphezulu. Gcwalisa imvulophu ukusuka kwipilisi kwaye ushiye ama-steaks ukubhaka kwi-degrees 200 ukuya kwi-12-15 imizuzu.
Indlela yokupheka i-fillet enamanzi e-pink ealmon kwi-oven?
Esinye isisiseko kwijusi yentlanzi kukutshisa ukutshisa kwiqondo eliphantsi. Yilungele ukunikela ixesha kule recipe, njengoko lifanelekile.
Izithako:
- i-salmon ye-salmon e-pink-260 g;
- isardard dijon - ½ tsp;
- imifino yedill kunye neparsley - 1 ithisipuni;
- ioli yeoliva - 10 ml;
- i-lemon peel - ½ tsp.
Ukulungiselela
Izixhobo zeentlanzi zijonganisa amathambo kwaye zisuse xa kuyimfuneko. Gubha ubuso beentlanzi ngetyuwa, ibhotela, isardard kunye ne-lemon zest. Ukusabalalisa imifino kunye nokubeka intlanzi yentlanzi kwi-tray yokubhaka. Faka i-salmon ebhakabhaka kwi-oven esandulele ukuya kuma-degrees angama-120 ukuya kwimizuzu engama-40-45. Ukuqinisekisa ukuba yonke ijusi esizama ngokunyamekela ukuyikhusela, ayizange iphele, emva kokubhaka, intlanzi kufuneka ivumeleke ukuba ilale iminyaka emi-5-7.
I-salmon ebomvu e-pink kunye namazambane kwi-oven
Izithako:
- iifatata - 780 g;
- intloko iklabishi ye-broccoli;
- ukhilimu omuncu - 220 g;
- isardadi - 35 g;
- nxalenye yeparmesan engcolileyo;
- I-fishlet fillet - ii-2-4.
Ukulungiselela
I-peel amazambane uze ubilise. Ngokwahlukileyo, kunye neklabishi inflorescences. Ntsasa imifuno kwisitya sokuhlwaya. Hlaba intlanzi ngetyuwa kunye nepilisi, uze ufake kwindawo yokubhaka kwiimifuno. Lubricate zonke izithako nge-ukhilimu omuncu, ufefe ngeeshizi ezivuthiweyo uze ushiye kwi-oven eyi-180 ye-oven ngeemitha ezili-10. Emva koko, tshintshela kwi-grill uze ulinde kude kube yinto emnyama.