I-Tilapia ligama eliqhelekileyo leentlanzi zeentlobo ezahlukeneyo kunye neentlobo ezivela kwintsapho uCichlid, into yokuloba nokuzalisa. Ukuzalisa i-tilapia ngenjongo yokutya yoshishino elinenzuzo kakhulu, kuba ezi ntlanzi zizingathobekanga kwiimeko zokugcina nokutya kwazo, ngaphezu koko, zilungele ukuhlala kwindawo yamanzi ahlukeneyo.
Njengokutya, i-tilapia iyathandwa kakhulu ngenxa yokuqukethwe kwamaprotheni aphezulu kunye nomxholo we-fat fat, kunye ne-sweet tactile yenyama emhlophe. I-Tilapia ingathathwa njengemveliso yokutya, ewe, ukuba uyayipheka ngeendlela ezithile.
Kwaye, ngokubanzi, kukho iindlela ezininzi zokupheka ezilungiselelwe ukulungiselela izitya ezahlukeneyo ukusuka kwi-tilapia.
I-Tilapia kwi-oven-recipe
Izithako:
- i-tilapia (ngohlobo lweentlanzi lonke);
- lemon;
- imifuno emnandi epholileyo (iparsley, basil, coriander, njl);
- umnyama omnyama kunye / okanye umhlaba ococekileyo;
- ityuwa.
Ukulungiselela
Sihlambulula iintlanzi kwisilinganisi, umthambo, ukususa iigill, uhlambulule kakuhle ngamanzi abandayo kwaye wome nge-napkin.
Ukususela kwicala lesisu, thina ixesha elincinci intlanzi ngetyuwa kunye nepilisi. Sifaka esiswini seentlanzi nganye iindidi ezimbalwa zezinto eziqhotyoshelweyo kunye neqhekeza elincinci. Sipakisha isidumbu ngasinye sibe yi-foil ngokuhlukileyo (ukuze ijusi eyenziwe ngexesha lokubhaka ingaqhubeki). Sifaka i-tilapia ekhutshwe kwi-foil kwi-baking yokubhaka kwaye ibhaka ehovini kwindawo yokushisa ye-180-200 ° C malunga nemizuzu engama-25. Sisebenzela ngamazambane, ilayisi, iimbotyi ezincinci, isaladi yemifuno. Unokuzisa iwayini etafileni yokukhanya kwiintlanzi.
I-Tilapia ebosiwe epanini yokupanda
Izithako:
- i-tilapia (ifayile);
- Ioyile yemifuno yokutshiza (umnquma ongcono);
- umgubo wokutya ukutya kwengqolowa (unokuxutywa kunye nengqolowa kunye / okanye ibhali);
- imifuno yokuhlobisa;
- lemon.
Ukulungiselela
Ukuba intlanzi ayithengi ngefomathi, kodwa epheleleyo, ehlambulukileyo, emathunjini kwaye enqunywe. Ukuba intlanzi incinci kwaye ifakwe kwi-pan yokucima, inokulungiswa kunye neziqwenga ze-fillet, okanye uthathe indawo efanelekileyo yokutya iziqwenga ezahlukileyo - njengoko uthanda. Sifudumala kakuhle ioli kwi-pan. Sifake intlanzi kwindawo yokutya encinane kunye nefry kumacala omabini ukuya kwi-tinge e-golden brown, ixesha lokupheka liphakathi kwimizuzu engama-4 ukuya kwe-8. Ngaphambi kokuba usebenze, ufafaze i juisi uze wenze imifuno. Ngokwahlukileyo, unako ukukhonza i-garlic-lemon sauce.
Unako, malunga nokulandelelana okufanayo, upheke i-tilapia, othosiweyo kwi-batter.
Izithako:
- i-tilapia (ifayile) ;
- iqanda lenkukhu;
- umgubo wengqolowa;
- enye ibhiya, amanzi okanye ubisi;
- iziqholo zomhlaba owomileyo (i-pepper enomsindo kunye / okanye omnyama, i-coriander, i-cumin, i-fennel, i-anise, i-nutmeg egayiweyo);
- Ioyile yemifuno yokucima okanye i-fat (ingulube, inkukhu);
- imifuno yokuhlobisa.
Ukulungiselela
Silungiselela ibhetri. Hlanganisa umgubo kunye neqanda ngokukongezwa kwincinci yobhiya okanye amanzi, whisk nge-whisk okanye ifom. Ufanele ufumane inhlama, inhlama yamanzi ngaphandle kweemivumba, ngokungafani ne-yogurt ngokuvumelana. Ukushisa ioli okanye amanqatha epanini yokupanda. I-Tilapia, yinqumle iinqununu ezinkulu, iqhube kwi-beat and fry kumacala amabini. Xa intlanzi ibonakala idibene kumacala omabini omabili, yinciphise umlilo kumncinci, gubungela i-pan yokutshiza kunye nesibhambathiso kwaye uqhubeke nomlilo enye imizuzu engama-4-6 ukuze uqiniseke ukuba ulungele. Yilungele i-tilapia kwi-batter ephathwe namazambane. Kwakulungile ukukhonza umsila oshushu.
Iinqwelo zeentlanzi ezisuka kwi-tilapia - recipe
Izithako:
- i-tilapia (iifayili) -malunga ne-600-800 g;
- iqanda lenkukhu - ii-2-4;
- i-anyanisi - 1-2 amaqhosha.;
- iziqholo zomhlaba owomileyo;
- isonka esimhlophe okanye isinkwa se-baguette - ii-pc 0,5-1;
- amanzi amancinci okanye ubisi ukucwina isonka;
- ioli kunye nemafuno ekutshiseni;
- i-dill entsha;
- ityuwa;
- Umgubo wengqolowa.
Ukulungiselela
Gcoba isonka ebisi. Intlanzi maye sidlule nge-grinder yenyama kunye ne-anyanisi ehlutshiwe. Isonka esixubileyo sinyanzelisiwe kwaye sinyaniswe emzimbeni. Ixesha kunye neziqholo, kongeza encinci, yongeza i-dill edibeneyo, xuba kakuhle. Ubuninzi bokugxinwa buya kutshintshwa ngokungeza umgubo.
Ukushisa ioli okanye amanqatha epanini yokupanda. Senza iinqunqa ngezandla ezimanzi kunye nefry kumacala omabini ngaphezu kobushushu obuphakathi. Sinciphisa umlilo, sivale i-pan yokucoca kunye nesibhambathiso uze uyilungele kumzuzu emi-5-8.