Kulabo babala iikhalori okanye bahambelana nokutya okunempilo, kodwa ngexesha elifanayo banqwenela ukunandipha i-dessert enomnandi, sinika iikholeji ezimnandi kwi-low calorie calary casseroles ngaphandle komgubo wengqolowa kunye nomango.
Isondlo se-curd casserole ngaphandle komgubo kunye ne-semolina
Izithako:
- i-curd elula, i-fat-free - 600 g;
- amaqanda - iziqhekeza ezine;
- Ubisi obisikiweyo umgubo - 60 g;
- isitashi sommbila - 60 g;
- indawo yokusukela ushukela - 10 g;
- Vanillin - ukunambitha.
Ukulungiselela
Ukwahlula iiprotheyini eziphuma ezikhunjini uze uzihlambele kude kube i-foam eninzi. Emva koko xuba i-kottage cheese ngee-yolk, udibanise ubisi, i-cornstarch, i-substitute substitute, i-vanillin kunye nokuxuba. Ngoku sasaza amhlophe abamhlophe, kwaye ngokucophelela, ubangenise ngobumnene kwi-cottage cheese mass.
Umxube obangelwayo ugqithiselwa oyile okanye uhlanganiswe nephepha lokubhaka ngesimo esihlukileyo kwaye uzimisele kwi-oven ye-185 degrees ngeminitha engama-50.
Xa silungele, sipholisa i-casserole kuqala kwiqondo lokushisa, kwaye emva kwehoriji kwaye ukhonza ngamajikijolo okanye iziqhamo.
I-cottage cheese casserole ngaphandle kwamaqanda, ufulawa kunye ne-semolina
Izithako:
- i-kottage cheese ithambileyo, i-fat-free - 300 g;
- i-pudding eyomileyo okanye isitashi sommbila - ngokulandelanayo 40 okanye 60 g;
- ijusi ye-lime okanye i-lemon - 20 ml;
- indawo yokutshiza isonka - ukunambitha;
- Vanillin - ukunambitha.
Ukulungiselela
I-Cottage cheese idluliselwa kwi-strainer ukuze inike i-homogeneity, yongeza ijusi ye-lime, indawo yokutshiza i-sugar, i-vanillin kwaye uthele i-pudding eyomileyo okanye i-cornstarch. Sidibanisa yonke into kakuhle, siyibeke kwisibonda esiconic high kwaye sinqume kwi-oven microwave. Sibamba i-casserole imizuzu emihlanu ngamandla amakhulu, siphume ngaphandle kwe-microwave uze uyibeke efrijini imizuzu elishumi. Iqhinga elilula lenza izinto ezimangalisayo, kwaye i-casserole iyajika ibe yinto enhle kakhulu kwaye iyinkimbinkimbi, kodwa ayifanelekanga ukuyisebenzisa, ukuze ingalimazi ifriji.
Ukutya kwe-cottage cheese casserole ngaphandle kokutya kunye nemango kunye namajikijolo omisiwe
Izithako:
- I-fat-fat cottage cheese - 1000 g;
- amaqanda - iziqwenga ezi-7;
- ushukela okanye i-sucrose - ukunambitha;
- iinqabileyo - ukunambitha;
- Vanillin - ukunambitha;
- i-cherry eyomileyo - ukunambitha;
- omisiwe i-strawberry - ukunambitha.
Ukulungiselela
I-Cottage ushizi xa uswelekile nge-sieve, yongeza i-vanillin, i-sucrose okanye iswekile, i-wash-pre-washed, izithelo zomvini ezomileyo kunye nama-berries omisiwe kunye nokuxuba. Kwisitya esincinci esicacileyo, whisk kude kube ziqanda ezikhanyayo kunye ne-fluffy amaqanda uze ungene kwi-mass mass.
Sishintsha umxube weqanda elisezantsi kunye nefom e-oyile kunye ne-175 degrees degree.
Ukulungeleka ngaphambi kokuba uchithe i-casserole, kufuneka sipholile ngokupheleleyo, kuqala kwiqondo lokushisa, kwaye emva kwefriji.
I-casserole engathandekiyo ngaphandle komgubo kunye nomango kwi-multivark
Izithako:
- i-cottage cheese - 500 g;
- amaqanda - iziqhekeza ezine;
- cornstarch - 60 g;
- ushukela okanye i-sucrose - ukunambitha;
- Vanillin - ukunambitha;
- ukhilimu omuncu ophantsi kweoli-35 g;
- iziqhamo ezintsha - ukunambitha.
Ukulungiselela
Kwisitya esinzulu, faka i-cottage shizi kunye namaqanda eqanda, iswekile egciniweyo okanye i-sucrose, ukhilimu omuncu, i-vanillin, isitashi kunye nokuxuba. Emva koko umbethe umxube nomxube okanye i-blender ukuze unike umoya. Ngokwahlukileyo, vula iiprotheni zibe yingxowanxu eninzi kunye nexakekileyo kwaye ubeke ngokucokisekileyo umxube we-curd.
Ngoku gcwalisa i-curd mass with pieces of fresh choice of your choice and transfer it to the multivark capacity, elinephepha lokubhaka. Sibamba i-casserole kwimodi ye "Baking" imizuzu engama-50. Xa silungele, siphelile kwaye siyadlulisela kwisitya.