Enye inketho ayikuhlala ilambile ngexesha lokubanda, xa imifuno emashelufu yalahlekelwa yintlekisa kunye nekhangelo-ukulungiselela isaladi kwinto ethile yonyaka, njengeembotyi nama-mushroom, ezifumaneka kuwo wonke unyaka.
Iresiphi yesaladi kunye neembotyi kunye nezigulane
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- anyanisi - 1 pc.;
- ii-mushroom - 200 g;
- I-thyme eyomile - 1/2 tsp;
- Iimbotyi ezimhlophe (emathinini) - 1 into;
- igalikhi - 1 clove;
- ityuwa, ipepper - ukunambitha;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- amaqabunga esipinashi - 2 tbsp.
Ukulungiselela
Ioli yomnquma ishushu e-frying pan phezu kobushushu obuphakathi. Fry i-anyanisi kwipani yokucoca, uthathe amacangci amancinci, de kube yinto epholileyo, malunga nemizuzu eyi-3-4. Emva koko, yongeza amakhowe aqhotyoshelwe kwi-anyanisi uze uqhubeke upheka, de ufike amakhowe aphephe. Ngoku lixesha lokufaka ubhontshisi obunciniweyo kunye ne-thyme. Ukuxubusha ngokuqulathekileyo okuqukethwe kwipeni yokucoca uze ufune enye ngomzuzu. Ekupheleni kwexesha, yongeza i-bar-garlic yokugqibela. Sigcina ipeni yokutshisa ngomlilo ngamanye imizuzwana engama-30 kwaye ixesha le-saladi yethu ityuwa, ipilisi kunye neviniga ye-balsam. Sisebenzela isaladi kwintambo yesipinashi esincinane.
Isaladi kunye neembotyi, amakhowa kunye ne-rusks
Izithako:
- Ubhontshisi obuluhlaza - 750 g;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa, ipepper;
- i-lemon - iziqwenga 2;
- i-shallots - iziqwenga 2;
- amakhowe - 300 g;
- abaphangi - 1 iphakheji;
- ushukela - 1 ithisipuni;
- iparsley.
Ukulungiselela
Ubhontshisi obuhlaza bilisa ngamanzi abilayo imizuzu emi-5, uze ucofe amanzi, kwaye iimbotyi ziwa manzi ezintathu zeepilitri zebhotela kunye nexesha ngeetyuwa ukuze zithande. Vumela iimbotyi zipholile ngokupheleleyo.
Amakhowe anqunyulwa ngamacwecwe amancinci kwaye axutywe neendandatho ezincinci. Umxube obangelwayo uhlambe i-eliest ye-lemon enye kwaye udibanise ijusi ye-2 lemons. Ixesha lonke ngetyuwa, ushukela omncinci kunye nepepper. Yongeza iiembotyi kwi-saladi, galela i-oyile esele uze ungeze i-parsley.
Isaladi kunye namafologu, iimbotyi kunye nenkukhu
Izithako:
- amakhowe - 300 g;
- Ifayile yenkukhu - 200 g;
- Ubhontshisi obuluhlaza - 500 g;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, ipepper - ukunambitha;
- I-thyme eyomile - 1/2 tsp;
- Ushizi "I-Feta" - into engama-1/4;
- i-walnut - 1/4 yento;
- iviniga yebhasamu.
Ukulungiselela
Sigubha inkukhu ityuwa, i-thyme kunye nepepper, kwaye ubhaka uze uyenze. Ifayili yenkukhu ephekiweyo ikhuhliwe kwaye inqunywe nayiphi na indlela efanelekileyo kuwe, okanye inqabileyo yefiber. Ama-champignon ahlambuluke ngokucacileyo kwiindawo ezihlala emhlabeni kunye netheyile ekhitshini kwaye zinqunywe zibe ziincinci zincinci. Hlanganisa ama-mushroom kunye nobhontshisi obusikiweyo obusikiweyo, inkathi ityuwa, pepper, ibhotela kunye neviniga. Iimbotyi ezinokukhawuleza kunye nama-mushroom kwipani yokupaka kuze kubekho ama-mushroom anike umxhesho ogqithiseleyo, uze udibanise isaladi kunye neenkukhu uze ufefe ngeeshizi kunye neenantiti ngaphambi kokukhonza.
Isaladi ye-Champignon kunye nengqolowa kunye neembotyi
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- umzala - 1 into;
- ityuwa, ipepper;
- ii-mushroom - 250 g;
- i-anyanisi eluhlaza - iqela;
- Ingqolowa yamathanga - 1 ibhodlo;
- Ubhontshisi obomvu obunobumba - 1 unako;
- i-avocados - i-1 piece;
- pepper - ukunambitha.
Ukulungiselela
Epenini, siyatshisa ioli kwaye siza kudla i- couscous kuyo malunga nemizuzu engama-4. Gcwalisa i-rump nge-1 ½ indebe yamanzi, ixesha lonyaka ngetyuwa uze ubilise. Siyanciphisa ubushushu, gubungela iphoyinti yokucoca kunye nekhava kwaye upheke umzala wakhe imizuzu eyi-15.
Kwelinye ipenya elinyayo, sinokutshisa ioli, e-oven edikiweyo kunye no-anyanisi. Ekupheleni kokupheka, ngokukhawuleza nje xa i-anyanisi kunye nama-mushroom ziqhakaza, zixesha lonyaka ngetyuwa kunye nepipper, kwaye ungeze ingqolowa nobhontshisi. Ngokukhawuleza, yonke into ixutywe kwaye ifakwe kwisitya sesaladi. Yongeza i-couscous ephekiweyo, i-chili etyusi kunye nejisi lemon. Hlanganisa ngokucokisekileyo kwaye uhlobise ngeengcezu zephepha.