EmaMbindi Mpuma , umzala , kunye nemifuno okanye inyama, ngumdla wesintu. Ngoku ungathenga umzala kumasitolo ethu. Sinikeza zokupheka ukupheka umzala kunye nemifuno kunye nenkukhu.
Umzala kunye nemifuno
Izithako:
- ithanga - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-zucchini - i-1 piece;
- amanzi ashisayo 250 ml;
- umzala - 150 g;
- anyanisi - 1 pc.;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Zucchini, i-pepper, i-anyanisi kunye neempompo zihlambulukileyo kunye nam. Sinqumle imifuno ibe ngamagubhu kwaye sibafume kwioli yezityalo kuze kufike imifuno. Sibilisa amanzi, songeza ityuwa kuwo. Kwisinye ipuphu, ulala umzala kwaye uthule amanzi ashushu atyukileyo, engeza 1 tbsp. i-oononful oil oil, igubungele ngesiqhekeza kwaye sivumele. Emva kwemizuzu eyi-10, umzala uya kulungela, sidibanisa kunye nemifuno elungiselelwe.
Umzala wakhe kunye nenkukhu nemifuno
Izithako:
- umzala - 1 iglasi;
- imilenze yenkukhu - iziqhekeza ezimbini;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iingcambu ze-celery kunye ne-parsley - 50 g;
- iiglasi ze-chickpea - 0,5;
- ibhotela - 50 g;
- pepper, ityuwa, amaqabunga e-bay - ukunambitha;
- parsley.
Ukulungiselela
Gcoba i-chickpeas kwangaphambili iiyure ezingama-2. Ngamanzi abilayo sibeka inkukhu, emva kokubilisa, sitshisa amanzi. Emva koko, phalaza amanzi uze unikezele ngamathumba, uphonsa iqabunga le-laurel, izaqathe, izimpande ze-celery kunye ne-parsley. Imifuno phambi kwebhukimakhi igalelwe kwiibhubhu. Umncuba notyuwa kunye nepilisi akuyimfuneko, ukuba ufuna ukuba ungeze izithako zokunambitha. Ngomhluzi obilisayo, faka ii-chickpeas eziphehliweyo, upheke zonke ndawonye imizuzu engama-20-25, de kube i-chickpea ilungile. Kwi-pan yokutshisa i-pan, nyibilikise isiqingatha ibhotela uze udlule i-anyanisi ecocekileyo kuze kube yinto ebomvu yegolide. Ukusuka emthonjeni sithatha inkukhu, sihlula ngokuhlukileyo imifuno kunye ne-chickpeas, siphosa ngaphandle i-laurel.
Imifuno idluliselwa kwi-pan yokucoca kunye ne-anyanisi kunye nefry phezu komlilo ophakathi, ngokukhawuleza ukuvuselela, kude kube yilapho umbane uphuphuma. Susa ipayi yokutshisa emlilweni uze usasaze iinkukhu kwiimifuno. Ukukhumba ikhava kunye nekhefu kwindawo efudumeleyo.
Kwimeko yokupakisha kunye nomzala usoloko ubhalwa ixesha lokupheka kunye nenani lamanzi. Ukupheka umzala wakhe ngokwemiyalelo yenkukhu yenkukhu. Ekupheleni kokupheka, engeza ibhotela ekhoyo. Emva kokuba i-oli iyancibilika, cima ubushushu kwaye mime imizuzu emithathu. Ukusabalalisa umzala wakho kwi-plate plate. Ngaphezu komzala, sisasaza imifuno, i-chickpeas kunye nenkukhu.