I-pea i-puree-recipes yesitya esihlwabusayo nesempilweni yonke intsapho

I-Pea puree yi-recipe yesitya esinempilo, isinambiso kunye neendlela zokunondla ezinokuthi zitshintshwe ngokulula ngokusebenzisa iimbono eziqinisekisiweyo zabapheki abanamava ngokusebenza. Ngenxa yoko, unokuzalisa ukutya kwakho ngobuninzi beengoma eziqakathekileyo eziza kuba ngumthombo weprotheni, iivithamini nezinye izinto.

Indlela yokupheka i-pea puree?

Kubaqalayo kunye nabafazi abangenalwazi kuya kuba lunomdla ukujwayelana neengongoma eziphambili zesitya kunye nezinye iimfihlelo ezinokukhawuleza nokuphucula umgangatho wokupheka.

1. Ukuba ixesha livumelekile, iifisisi kufuneka zifakwe emanzini amakhulu kwiiyure eziliqela ngaphambi kokupheka, kwaye ngokufanelekileyo ebusuku.
2. Ukupheka i-puree ye-pea, ubukhulu bamanzi kunye nee-peas kufuneka kubekwe ngokwawo ngokusekelwe kwinqanaba elifunwayo lesitya kunye nomgangatho weesinkwa ezisetyenziswayo. Ukufumana umkhiqizo ohlambulukileyo, amanzi aya kufunwa ngaphantsi, kwaye amanzi angomileyo angaphezulu. Ngokomyinge, inxalenye ye-pea isetyenziswe iincandelo ezimbini zamanzi.
3. Kukulungele ukuthululela i-rump ngamanzi ukuya kwengubo ye-1.5-2 cm, kwaye uthele umbane kwindawo yokupheka njengoko kuyimfuneko.
4. Emva kokunciphisa kunye nendawo yokugaya i-peas ukuze ifumane ukhenkco olufana neentlanzi, izitya zixoxwe ngobunzima bombhobho okanye zihlaba i-blender.

Indlela yokupheka i-pea puree epanini?

Ubilise i-pea e-pea e-tape ekhompyutheni ilula kwaye ilula, ngakumbi xa ukhetha isitya esinomqolo ophantsi kunye neendonga, okunciphisa umngcipheko wee-peas kunye nokukhuthaza ukugaya kwayo. Ukuphucula umphumo we-maceration wokuqala we-cereal, emva koko kufuneka uhlambuluke ngokupheleleyo.

Izithako:

• iigrasi - 0.5 kg;
• amanzi - 1-1,2 l;
• ityuwa, ioli.

Ukulungiselela

1. Iifesi zithanjiswa ngamanzi kwaye zishiye iiyure ezingama-12.
2. Gcoba i-rump, yongeza inxalenye yamanzi ahlambulukileyo uze upheke.
3. Emva kokubilisa iziqulatho zomkhumbi zimboze isitya kunye nesiqhekeza, ukunciphisa ubushushu kwaye ulungiselele isidlo ngeyure eli-1.
4. Hlola izinga lokufumaneka kweesinkwa, xa kuyimfuneko ukuthulula amanzi kunye nokwandisa ukupheka okanye ixesha le-pea mass to taste and break until a puree is blender.

Indlela yokupheka i-pea puree kwi-multivark?

I-Pea puree kwi-multivark - iresiphi evumela ukuba ufumane isidlo esifunayo ngexesha elingaphantsi kunye nomzamo. Esi sixhobo siza kudala iimeko ezifanelekileyo zokutya ukutya okutya okuphezulu, ukuphelisa isidingo sokudibanisa ngokuphindaphindiweyo kwe-pea mass nokunciphisa umngcipheko wokutshisa ukutya okuncedo.

Izithako:

• iigrasi - 0.5 kg;
• amanzi - 1-1,5 l;
• ityuwa, ioli.

Ukulungiselela

1. Iifolo zihlanjiswa, ukuba kunokwenzeka, zifakwe okanye zifomeni zazo zangaphambili zifakwe kwisitya secebo.
2. Gcwalisa i-croup ngamanzi ahlambulukileyo uze ukhethe imodi yokuCima ", ukubeka ngexesha elifanayo i-timer yeeyure ezi-2.
3. Hlola izinga lokukulungelelwa kwee-peas, ixesha lonyaka isitya ukuze unambitha, ungeze ityuwa kunye neoli.
4. Ukuba kuyimfuneko, yiphumelelisa umswakama obuninzi kwi-"Bake" okanye ugxume enye i-pea ephihliweyo ye-pea e-puree tolkushkoy, i-blender kuze kube yilapho i-homogeneity.

I-pea ecocekileyo kwi-cooker-recipe

Lungiselela i-puree ye-pea kwindawo yokupheka i-cooking will be twice as fast as with any other heat treatment. Ukutya okutya okukhatywayo, ihafu yehora yanele, kwaye kuyomatha malunga no-1.5 iiyure. Ngombane wombane, kufuneka ukhethe imodi oyifunayo uze ulinde isignali, kwaye kwidivaysi eqhelekileyo ye-puree ungayifaka, ngokusekelwe kwezi ngcebiso ezilandelayo.

Izithako:

• iigrafu - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ityuwa, ioli.

Ukulungiselela

1. Phala amanzi kumpheki wokunyamezela kwaye ulinde ukupheka kwawo.
2. Iipeas ezicocwe ngokucophelela kunye nebhotela.
3. Nika ubunzima ukuba ubilise kwakhona, ukunciphisa ubushushu, vala ifowuni uze ulungiselele okubhalwe kwiiyure eziyi-1.5.
4. I-Pea puree-iresiphi apho ityuwa isitya ofuna ngayo ekuphekeni kokupheka, ngaphambi kokuba uchithe isiseko esibilisiwe.

I-Pea puree ehovini

I-Pea puree, iresiphi eya kuhanjiswa kamva, imangaliswa ngokumangalisayo kwaye izalisekile ukuba ilase. Imfihlelo yokuphumelela kwonyango lokushushumbisa umoya, elineenzuzo ezingapheliyo ngokupheka okuqhelekileyo ukungabikho kwesidingo sokukhupha isidlo ngexesha lokupheka.

Izithako:

• iigrafu - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ityuwa, i-seasoning, ioli.

Ukulungiselela

1. Iifama zihlanjwe, zihlanjwe ngeeyure eziyi-10-12, zize zihlanjwe kwakhona.
2. Dlulisa i-rump kwisitya sokupheka kwi-oven.
3. Yongeza amanzi, i-oyile, ityuwa, ukuba unqwenela, ixesha lokutya.
4. Gubungela umkhumbi ngesiqhekeza okanye uqine nge-foil uze uyithumele kwi-oven ishushu kwi-degrees ezingama-180 iiyure ezingama-2.

Khawuleza ukupheka i-pea e-puree ngaphandle kokugcoba?

Ukupheka i-puree ye-pea i-puree inokuthi ibe kunye kwaye ingazange ibe nexesha elide lingena. Ukugxeka ukupheka kweesinkwa kulo mzekelo kuya kubhaka i-soda, ekufuneka ifakwe kwi-pan kwinqanaba lokuqala lokupheka. Musa ukuxhalabisa ngesantya sesidlo esilungisiweyo-siya kuhlala sifana kwaye isongezelelo asiyi kuvelelwa kuyo.

Izithako:

• iifolo - iikomityi ezi-2;
• amanzi - iikomityi ezine;
• soda - 0,5 tsp.
• ityuwa, ioli.

Ukulungiselela

1. Ama-peas ahlanziweyo athululelwa ngamanzi abilayo imizuzu eyi-15, emva koko ahlamba kwakhona.
2. Phala umkhiqizo ngesabelo esitsha samanzi abilayo, ukongeza isoda.
3. Pheka okubhalwe kwiphepha ngaphantsi kwesiqhekeza malunga nemizuzu engama-30-40.
4. Yongeza ioli, ityuwa, ukuba kuyimfuneko, amanzi kwaye uqhubeke nokupheka enye imizuzu engama-30.
5. Misa i-blender ibe yinto efana ngayo.

I-Puree esuka kwipuphu yefowuni

Ukulungiselela i-pea ecocekileyo kwi-flour iyingqinisiso esheshayo yokufumana isidlo esifunekayo. Kubalulekile ngexesha elifanayo ukujonga ubungakanani bendawo yesiseko kunye namanzi kwaye ukhumbule ukuba emva kokupheka nokupholisa isidlo ngokugqithiseleyo. Ukutya okulungele ukulungeleka kwintsikelelo yeoli, imifino, iziqholo kunye nokusebenza kwedwa okanye njengento yokuhlobisa.

Izithako:

• umgubo we-pea-1 iglasi;
• amanzi - iikomityi ezimbili;
• ityuwa, pepper, ibhotela, imifino.

Ukulungiselela

1. Hlanganisa umgubo weepa kunye namanzi abandayo ahlambulukileyo epanini okanye epanini kwaye ubeke isiseko esiphumela kwisitya.
2. Ukufudumala ubunzima ngokuqhubela phambili kuze kufike ukubilisa, ixesha lokunambitha nokubilisa kuze kube yinyani.
3. Yongeza ibhotela uze usebenze amazambane azityiweyo kunye nemifino.

I-Pea ecocekileyo yenyama

I-puree ye-Pea, iresiphi leyo iya kuboniswa ngokuqhubekayo, ilungiswa kunye nokudibaniswa kwezimbambo zokutshaya . Ukuba ufuna ukupheka isidlo, unako kwakhona kwisakhono esiqhelekileyo, ukongeza kokubili ukutshaya kunye nokugaya kwi-pan ngexesha elifanayo, kodwa ke kufuneka ulungele ukuba i-pea mass ngeke ibe yinto ehambelanayo ekufakeni njengoko emva kokuyiqwalasela nge-blender.

Izithako:

• ipeysi - 750 g;
• ukutshaya izibambo - 0,5 kg;
• amanzi - 1.5 ilitha;
• anyanisi kunye ne-karothi - 1 pc.;
• ioli - 50 ml;
• ityuwa, pepper.

Ukulungiselela

1. Iibhere zizaliswa ngamanzi kwaye zibilisiwe zize zithe tye.
2. Ukukhipha inyama kwisitya, kwaye udibe iiperesi kumhluzi.
3. Brew croup for 1.5 iiyure, ukuba kuyimfuneko ukuthulula amanzi.
4. Ukuqhekeza nge-pea mass kunye ne-blender, yongeza ubilisiwe phambi kwembambo, gazinga kwi-bhotela kwi-anyanisi kunye neeqathi, ixesha lokutya ukunambitha.
5. Ukufudumala i-puree ye-pea kunye nezimbambo zokutshaya, ukuvuselela, enye imizuzu eyi-15.

I-Pea i-puree ne-ukhilimu

I-puree ye-Pea, iresiphi elula eyenziwa kunye nokongezwa kwekhilimu kunye neepesenti eziphantsi kweenqatha, zinokuthi zenziwe njengento yokuhlobisa ithenda yezinkukhu ezibekiweyo okanye eziliweyo, iinqunqa okanye i-stew. Ngokwahlukileyo, unokwenza isilu esiphucukileyo esekelwe kwiitamatisi ezintsha okanye nayiphi na into oyikhethayo.

Izithako:

• iigrasi - 0.5 kg;
• ukhilimu - 1 iglasi;
• amanzi - 1-1,2 l;
• ibhotela - 40 g;
• ityuwa, iziqholo.

Ukulungiselela

1. I-peas ehlanziweyo ichithelwa ngamanzi kwaye ibilisiwe ide ilula.
2. Yongeza ityuwa, i-oyile, iziqholo zokunambitha, uthele kwi-ukhilimu uze upheke umatshini imizuzu eyi-15-20, uvuselele rhoqo.
3. Ukuba kuyimfuneko, yiphatha i-puree ye-pea ecocekileyo nge-blender de i-cream ephezulu ifumaneka.

I-Pea i-puree ne-stew

Ukuba ufuna ukufumana isidlo esinomsoco kunye nesondlo ngaphandle komsebenzi omningi, unokuncedisa unyango phambi kokuba ukhonze inyama yenkomo, inyama yengulube okanye inyama yenkukhu . Ngokukhawuleza ukupheka i-pea e-pea kwi-peas eqoshiwe, kodwa isitya siya kuba luncedo xa usebenzisa imveliso eneepasta.

Izithako:

• iigrasi - 0.5 kg;
• ibhodlela eli-1;
• izaqathe kunye anyanisi - 1 pc.;
• amanzi - 1-1,2 l;
• iparsley, idayil kunye ne-basil - 1/3 yesibonda;
• ibhotela - 20 g;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Iifama zixutywe, zihlanjwe.
2. Dlulisa amanzi e-peas, yizise kwi-thumba uze upheke uze ulungiswe.
3. Ubunzima buhlanganiswe ne-blender.
4. Kwioli, i-anyanisi kunye ne-karoti ziyaxoshwa.
5. Beka i-stew, ukufudumala, ukuvuselela, ukongeza imifino, xuba.
6. Hlanganisa iziqulatho kwipayi yokucoca kunye namazambane ahlambulukileyo, ugxobhoze kwaye usebenze.

I-Pea puree kunye nenkukhu

Inketho efanelekileyo yesidlo esinomdla kunye nesondlo iya kupheka i-pea puree kumhluzi wenkukhu kunye nokongezwa kweenkukhu. Thatha i-fletlet yenkukhu okanye ezinye iinxalenye zeenkukhu ukuzalisekisa iresiphi. Uhlobo lokuzalisa imifuno luya kuhambelana ngokuvisisana nompu ophakathi kweBulgarian.

Izithako:

• iigrasi - 0.5 kg;
• inkukhu - 400 g;
• utamatato, izaqathe kunye anyanisi - 1 pc.;
• igalikhi - inyo e-1;
• amanzi - 5-6 amaglasi;
• izityalo ezomileyo zaseNtaliyane - i-pinch 2;
• ioli - 80 ml;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Ubilise inyama yenkukhu, ususe kumhluzi, nquma, gazinga kwioli uze udibene.
2. Ngomhluzi wawubeka iiperesi ezinamanzi.
3. Beka isitya kwisitofu uze upheke emva kokubilisa phantsi kwesiqhekeza kude kube yipilisi.
4. Fry anyanisi ngokwahlukileyo kunye neetikiti, ubeke inyama enomdla, igarlic, imifino, i-seasonings, mix.
5. Hlanganisa i-puree ye-pea kunye nenyama kunye nemifuno, yenziwe kwitafile.

I-puree yepea ehlaza

I-puree ye-pea edibeneyo, iresiphi eyenziwe kwimizi eluhlaza, ijika ibe yintsha ukunambitha, kunye nenqaku elihle elimnandi. Unokukhonza olu hlobo lokuhlobisa ngeitya zentlanzi, inyama ebhakiweyo okanye eyosiweyo. Njengomxholo wesiseko esifanelekileyo ukusetyenziswa njengemveliso eqhotyoshelweyo.

Izithako:

• iigrafu eziluhlaza - 600 g;
• i-anyanisi - i-1 piece;
• igalikhi - inyo e-1;
• ukhilimu kunye nebhotela - 2 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. I-anyanisi i-anyanisi ethosiweyo kunye negalikhi.
2. Yongeza ii-peas eziluhlaza, ukufudumala okuncinci, ukuvuselela.
3. Dlulela kwi-ukhilimu, yongeza ityuwa, i-pepper, ufudumeze uvuselele ngokuqhubekayo, de kube iibilisi zamanzi.
4. Punch ubunzima kunye ne-blender, ukuba kuyimfuneko, ukongeza ukhilimu ukuze ufumane ubuninzi bokunene.

I-Potato-pea puree

I-purea ye-Pea, iresiphi efumanekayo ebangela ukuba ukongezwa kweetatate, iphendule ibe yincinci, ngexesha elifanayo liqhayisa ukunambitha kwaye liya kumangaliswa ngeempawu zalo nakwabo babesoloko benqaba ukutya izitya ezivela kwiifolo. Unokukhonza eso sidlo kunye naluphi na umnikelo wenyama okanye ngamafutha atyiweyo.

Izithako:

• iigrasi - 0.5 kg;
• iifatata - 700 g;
• i-anyanisi - i-2;
• igalikhi - amazinyo amathathu;
• I-Butter - 2 tbsp. iipuni;
• i-paprika - 2 tsp.
• ityuwa, pepper.

Ukulungiselela

1. Nciphisa iiperesi kwangaphambili, uhlambe.
2. Gcwalisa i-rump ngamanzi uze ubilise malunga neyure
3. Yongeza iifatata, ukuba kuyimfuneko ukuthulula amanzi.
4. Izithako eziphambili phambi kokunciphisa kwee-peas, i-punch blender.
5. Ukwenza i-puree ye-pea engcono kakhulu, yongeza i-anyanisi, i-garlic, i-paprika, ityuwa, ipilisi, ugxobhoze i-fry kwioli.