Umdlali wefilimu yaseScotland uGerard Butler unomdaniso olungaphandle wangaphandle kunye nokukhula komzekelo. Kwabaninzi, uyaziwa ngokuthatha inxaxheba kwiifilimu "ezingama-300 zaseSpartan" kunye ne "Phantom ye-Opera". Ngendlela, emsebenzini kaZack Snyder, umdlali udlala ukumkani waseSpartan uLeonid kunye nale nxaxheba ayifanele akhuphe kuyo enkulu yokuzivocavoca. Ukongezelela, kwiinyanga ezi-4 zonke, udumo olubandakanya ukuqeqeshwa kanzima, oluguqula umzimba wakhe ekubonakaliseni ubuhle besilisa.
Yintoni ukuphakama nobukhulu beGerard Butler?
Ukukhula kowomntu oneminyaka engu-46 ubudala waseHollywood udumile ngo-189 cm, kunye nobunzima-malunga neekhilomitha ezingama-90. Ewe, kwiifoto ezivela kwabanye, umdlali we-actor akahlali ebonakala egqibeleleyo kwaye ngamanye amaxesha ufumana ubunzima obunzima, kodwa xa kuziwa ekulungiseleleni ukufowunelwa kwi-movie, iBetler ubeka ngokukhawuleza.
Inkqubo yokuqeqesha umdlali
Yintoni ofuna ukuba uzive njengengonyama yangempela? - Ukuchaneka, ukufumana ubuninzi beesistim, ukunciphisa ubuncinci amafutha emzimbeni wakho.
Umzekelo, umqeqeshi osisigxina sikaButler, uMark Twain, onomdumo owaziwayo waseMelika, wenza inkqubo yovavanyo lomdlali onomsebenzi wakhe oyintloko ukuwukhupha umzimba wakhe ngaphandle kokuyeka ukukhuthaza izihlunu zokuphuhlisa nokukhula okuqhubekayo.
Kufanelekile ukukhankanya uluhlu olubanzi lweemvavanyo eziye zanceda uGerard ukurhola umzimba wakhe kwiiparitha zeSpartan:
- ukuqiniswa ngentshontsho (emva kwe-25-30 ukuphindaphinda);
- Ukufa okuvela phantsi (ukusuka kwi-65 kg 50-60 ukuphindaphinda);
- ukunyuka-ups ukusuka kumgangatho (ukuphindaphinda kwama-50-60);
- ukuxhuma kwibhokisi (ukuphindaphinda kwama-50-60);
- i-pendulum elala (50-55 ukuphindaphinda);
- uthathe isifuba uze ufake i-kettlebells (16 kg, ukuphindaphinda ama-55).
- UGerard Butler malunga neempazamo zolutsha kunye nexabiso lozuko
- Ixesha lifikile: uGerard Butler uqale wakhupha intombi yakhe uMorgan Brown
- UGerard Butler "wabanjwa" kunye nomfokazi omhle kwiholide
Ngethuba elifanayo, ukuze ukhangeleke kakuhle kwaye uvuselele kwiminyaka yakhe, umlingisi uqaphelisisa ukutya - udla amacandelo amancinci ubuncinane amahlanu ngosuku.
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