I-hemoglobin eyancitshiswa ibangela ukuphelelwa yintsholongwane, ukukhathala, ubuthathaka kunye nesondlo. Indlela yokuphakamisa i-hemoglobin kumntwana, kwaye zeziphi izizathu zayo izinga elingaphantsi?
Kutheni umntwana ephethe i-hemoglobin ephantsi?
- Ukusilela kwe-hemoglobin kumntwana kunokuphuhliswa ngenxa yokungena kwintsimbi emzimbeni. Nsuku zonke malunga ne-5% yeesitishi zeesinyithi zixutywe kunye namafesi. Kubalulekile ukuwazalisa ngokutya okwaneleyo.
- Iimbangela ze-hemoglobin ephantsi kubantwana zivame ukufihla ukusetyenziswa kwentsimbi ngenxa yokuphuma kwegazi. Kwiintombazana eziselula, ukuphuma kwindoda kunokunciphisa kakhulu inani le-hemoglobin emzimbeni.
- Xa uncelisayo, umntwana ufumana imali efunekayo yentsimbi kunye nobisi lomama. Ngokutya okufakelwayo, usetyenziswe ubisi lweenkomo, olubopha isinyithi kwiindawo ezinqabileyo. Ngako oko, umzimba womntwana awunaso i-hemoglobin.
- Ukunciphisa umxholo we-hemoglobin kunokukhokelela kwizifo ezinjenge-enteritis, i-gastritis, izilonda zesisu, kunye nesilonda esishumi se-duodenal. Zonke ezi zifo zikhokelela ekunciphiseni kwintsholongwane yomlenze wesisu esiswini kunye namathumbu. Ngako oko, isinyithi asixhaswanga ngumathumbu.
- Ukunciphisa izinga le-hemoglobin libangelwa ukungabikho kwe-vitamin B12, encedisa ukudlulisa intsimbi kwigazi.
- Ukuba ngexesha lokukhulelwa le ntokazi yayingekho kakuhle kwaye isondliwe kakubi, yayinomdla wokubanda, ebuswini bomntwana ubuninzi bentsimbi engenayo kwaye i-hemoglobin ingabonwa ngokukhawuleza emva kokuzalwa.
- Kwakhona, ukuphulwa kwezinga le-hemoglobin liyabonwa xa ezinye izinto ezinobuthi zibutyhefu, kubangela ukutshabalaliswa kweeseli ezibomvu zegazi.
Indlela yokuphakamisa i-hemoglobin kwintsana?
Kwiminyaka eyahlukileyo, isiqhelo se-hemoglobin egazini lomntwana lihlukile.
Izinga lokuzalwa livela kwi-180 ukuya kwi-240 g / l.
Kwiminyaka yenyanga enye-ukusuka kwi-115 ukuya ku-175 g / l.
Ukususela kwiinyanga ezimbini ukuya kunyaka owodwa - ukususela kwi-110 ukuya kuma-135 g / l.
Ukususela kunyaka omnye ukuya kwiminyaka elishumi elinesibini - ukususela kwi-110 ukuya kwi-145 g / l.
Ukususela kwiminyaka elishumi elinesithathu - ukususela kwi-120 ukuya kuma-155 g / l.
Unyango lwe-hemoglobin ephantsi kumntwana lwenziwa ngamalungiselelo akhethekileyo enezinyithi, oku kuya kunceda ngokukhawuleza ukubuyisela umlinganiselo we-microelement. Kukho izidakamizwa ezinokuphakamisa i-hemoglobin ephantsi, kwintsana. Nangona kunjalo, oogqirha bancomela ukuba ukutya okuninzi kunye nomthamo ophezulu wesinyithi kunokunyusa kumama osana olusondezayo.
Iimveliso ezandisa i-hemoglobin kubantwana
Ngoko, unokwenza ntoni ukukhulisa i-hemoglobin yengane:
- izityalo zokutya okusanhlamvu kunye nosawoti: i-rye, i-buckwheat, i-oatmeal, iimbotyi, i-peas, i-lentils;
- inyama kunye neentlanzi iimveliso: intlanzi yazo zonke iintlobo, intliziyo, izintso, inyama yenkukhu emhlophe, ulwimi lwenkomo;
- imifuno: amazambane, utamatisi, iibhunge, ithanga, i-anyanisi, i-watercress, isipinashi, i-arugula, imifuno eluhlaza, iparsley;
- iziqhamo: ii-apula, iibhanana, i-plums, igromegranate, iiperesi, iipereya, iipassim, i-apricot, i-quinces;
- amajikijri: i-cranberries, i-strawberry, i-currants, i-blueberry, i-strawberries;
- i-juice: igromegranate (ayikho enye i-sips i-daily), i-carrot, i-beetroot;
- Ukunciphisa i-hemoglobin kumntwana inokuphakanyiswa kunye ne-caviar ebomvu neyemnyama, ivenkile zasemanzini, amakhowe omisiwe, i-yolk yeqanda, i-chocolate, i-walnuts, izithelo ezomileyo kunye ne-hematogen.
Imveliso equkethe isinyithi kufuneka ibe khona kwondlo lomama onesiko kunye nosana rhoqo, kuba kunzima ukwandisa i-hemoglobin kwintsana. Ngoko ke, ukuba umntwana unokwehla okukhulu kwi-hemoglobin ngaphandle kwemithi yeyeza, kuyimfuneko.