Kwabaninzi abantu, i-nut yaseBrazil isengaphandle. Uninzi lwava malunga nalo, kodwa kunqabile ukuba nabani na ochaze ukuba yintoni le nto imele imveliso. Bambalwa kakhulu abantu abanokuthetha nantoni na ekhonkco malunga neenzuzo kunye neentlungu ze-Brazil nut, kodwa ezi ziqhamo, ezinobuninzi beempahla ezixabisekileyo, zifanelekele ingqalelo.
Naphezu kwegama layo, i-nut yaseBrazil ayikhuli kuphela eBrazil. Esi sityalo, esaziwa njengeBertheleta, sinokufumaneka nasePeru, eVenezuela, eColombia nakwamanye amazwe aseLatin America. Ngoko ke, ngamanye amaxesha kuthiwa yi-American nut. Isityalo ngumthi onomlinganiselo omkhulu kunye nokuphakama ngaphezu kwamamitha amane. Ukongezelela, lixesha elide, kwaye iminyaka yalo ingafikelela kumahlanu amahlanu kunye namawaka eminyaka. Iziqhamo ze-berthelet zikhulu kakhulu kwaye zinokulinganisa ukuya kweekhilogram ezimbini, nangona i-kernel ye nut ngokwalo isincinane ubuncinane nobukhulu.
Ukubunjwa kunye nezixhobo ezixhamlayo zaseNiberia
Nangona kungabikho nto kwaye kungekhona intengo ephantsi, umnqweno waseBrazil-waseAmerican uba yinto ethandwayo phakathi kwethu nabamkeli beenkqubo zokutya eziphilileyo. Nangona abaphandi bahlala bexubusha iingenelo kunye neenzakalo ze-Brazil nut, ezininzi iimpahla zayo ezixabisekileyo aziyikungabaza.
Izinzuzo ze-Brazil nut zibangelwa ukubunjwa kwayo. Ngokwezigaba zenzululwazi yezobugcisa, ibhekisela kwiinkozo, njengengqolowa okanye i-oats, ngoko ke unompawu weesethi zokutya zezinto ezisetyenziswayo kunye neepropati. I-nut yaseBrazil inayo i- fiber eninzi, inomsoco kwaye inegalelo elincedo kumathumbu emathumbu emathunjini. Ukongeza, iqulethe:
- iiprotheni - i-9% yenani elipheleleyo lomntwana;
- amafutha - 88%;
- i-carbohydrate compounds - 3%;
- iivithamini: PP, E, C, B9, B6, B5, B2, B1, choline;
- amaminerali: i-selenium, i-manganese, i-honey, i-zinc, isinyithi, i-phosphorus, i-potassium, i-sodium, i-magnesium, i-calcium.
Ekubeni iziqhamo zaseBertheletia zizityebi kumafutha, ziphezulu kakhulu ngeekhalori, malunga ne-685 kcal / 100 gram. Ngenxa yokhupha ophezulu we-caloric, kucetyiswa ukuba i-nut yaseBrazil idliwe ngokukodwa, nangona iyanceda kakhulu.
I-nut yaseBrazil isetyenziswe ngokubanzi kumachiza omntu kunye ne-cosmetology, kuba le mveliso inako ukufumana umgangatho wonyango kwiimeko ezahlukeneyo. Iyenzisa izinga le-cholesterol kunye neyeshukela legazi, ngoko isetyenziswe njengecandelo lezonyango zesifo sikashukela. Isiqhamo somntu osweleyo sisixhobo esomelezayo kakhulu, sinika inkxaso enamandla kwi-immune system, iqinisa amandla, inceda ukulwa nesifo esingapheliyo sokugula, ukukhathazeka kunye nokuphelelwa yintlungu. Inomphumo onenzuzo kumsebenzi wamathumbu, ukhulula ukuqhenyiswa. Ilinomdla kakhulu umnqweno waseBrazil kubasetyhini, kuba unempembelelo yokuvuselela. Ukwenza oku, ingafakwa ekudleni , kunye nokusetyenziswa kwiimaski ezahlukeneyo kunye neekram. Kodwa kubantu, akubalulekanga, kuba inokuthi ithintele umhlaza
Ziyingozi kumaBrazil
Ukongeza kwizinto ezincedisayo, iziqhamo ze-bertholety ziqukethe i-radiac element ye-radium. Kwaye nangona ubuninzi balo buncinci, kodwa ngenxa yesi sizathu kukho iinqutyana ezininzi kakhulu akufanele zibe. Isilinganiselo esaneleyo sosuku - enye okanye ezimbini.
Amaqebunga aseBrazil anama-aflatoxins anakho ukudala umdlavuza wesibindi, ngoko isityalo kufuneka sihlambuluke phambi kokusetyenziswa. Amantongomane angaba ngumthombo wobuthathaka, ngokukodwa ukuba umntu sele sele esabela ngendlela efanayo nakwezinye iintlobo zezityalo okanye izityalo ezingaqhelekanga.