I-salmon edikiweyo ayisoloko isondlo esihle, kodwa iluncedo. Emva koko, ukusetyenziswa kwayo rhoqo kunciphisa umngcipheko wesifo, isifo sikashukela, i-arthritis, kunye nezihlamba ezibi. Le ntlanzi icebile kwiivithamini ezifana ne-calcium, i-potassium, eqinisa inkqubo yeethambo, kunye ne-phosphorus-ibeka ngokuqhelekileyo umsebenzi wesibindi. Ngoko-ke asipheke le mveliso eluncedo ngokukhawuleza kwaye unandipha umdlalo wayo.
Kuchaneka njani ngokufakela i-salmon?
Ukuze ulungiselele i-salmon kakuhle, kubalulekile ukuba ulungele phambili epeni yokutshiza kunye nokukhawuleza intlanzi ngokukhawuleza. Ukuba kukhululeka, ke onke amafutha aya kuphuma, iya kuba yome kakhulu kwaye inokuze iwahlukane.
Ekubeni i-salmon ine-flavour yayo kunye nephunga elimnandi, lifuna ubuncinci bonyaka. Eyona nto ibhetele kukugcoba intlanzi nge-lemon, eya kugxininisa ngokuzenzekelayo yonke iminqweno yesitya. Okubaluleke kakhulu, khumbula ukuba intlanzi entsha, eyona nto imnandi, iphilileyo kunye nephilileyo ukutya kwakho kuya kuba.
I-salmon eyatyiweyo
Izithako:
- i-salmon steaks - 5 pcs.;
- iklabishi ebomvu - 100 g;
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- i-apula - i-1 piece;
- iivilp - 1 tbsp. isipuni;
- I-ginger ehlambulukileyo - 1 tbsp. isipuni;
- umhluzi - 300 ml;
- i-soy sauce - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-ginger entsha - 10 g.
Ukulungiselela
Thatha intloko yeklabishi ebomvu, yenziwe ngokukhawuleza kunye netyuwa ukuze uzonambitha. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Emva koko uhlambulule kakuhle iipulo kwi-peel (ungayiphosa) uthathe iinqununu. Gcoba ibhotela encinci kwipayi yokucoca, usasaze i-anyanisi kunye nefry emizuzu emi-5, uvuselele rhoqo. Emva koko sifaka i-anyanisi iklabishi, ii-apula, i-ginger ekhethiweyo, iivinki, udibanise kakuhle upheke ngokushisa okufutshane malunga nemizuzu engama-20.
Ngaphandle kokuchitha ixesha, siza kulungiselela i-sauce ye-salmon ebisiweyo. Thatha ipowuni, faka ibhotela ebhekile uze utyutywe ngokushisa okuphantsi. Sasaza i-apula yamaapulo uze ucoce imizuzu emi-5. Emva koko uthele i-soy sauce, umhluzi wenkukhu uze ubilise ihafu. Phala kakuhle, yongeza i-ginger etshayiweyo kwaye udibanise kakuhle. Ngoku kwafika ukujika kweentlanzi.
Indlela yokugcoba i-salmon steak? Ityuwa yentlanzi, i-pepper ukunambitha kunye nefry kwi-oyile yemifino emlilweni ophezulu kumacala omabini emizuzu emi-5. Sibeka intlanzi elungiselelwe kwiklabishi ephekiweyo kwaye sininzi amanzi. Kulungile, konke oko, i-saumon ecoliweyo enomnandi, enomnandi kunye neyomile!
Iifomthi ze-salmon ezidibeneyo
Izithako:
- i-salmon fillet - 300 g;
- ioli yohlaza - 100 ml;
- i-soy sauce - 50 ml;
- igalikhi - ii-clove ezine;
- i-anyanisi eluhlaza, i-dill - yokuhlobisa;
- imbewu yeesame - 2 tsp.
- Iifama zeProvencal - 2 iisupuni;
- i-mayonnaise - 5 tbsp. iipuni;
- i-mandarin - 1 pc.
Ukulungiselela
Ukupheka i-salmon edikiweyo? Sithatha iintlobo zeentlanzi, ityuwa, i-pepper, sifafaze i juisi kwaye sishiye imizuzu engama-30. Ngeli xesha silungiselela i-marinade. Ngomxube ococekileyo udibanisa i-oyile yemifuno, ucinywe kwi-garlic,
Uninzi kangakanani i-salmon? Sifaka i-salmon yefowuni efakwe kwi-pan yokucoca i-grery kunye ne-Fry ukusuka kumacala amabini ukuya kwemizuzu emi-3-5 de ukubonakala kombala wegolide. Ukutshintshisa kakuhle iifomthi kwisitya, uthele i-sauce elungiselelwe uze ufefe i-anyanisi eluhlaza. Bon appetit!