Amachickpeas (amanye amagama: i-nagut, i-nahat, i-turkish peas okanye i-peas peas)-isityalo esivela kwintsapho ye-legume, esinye seziqhamo zezolimo ezindala kakhulu. Imvelaphi ye-chickpea yiMpuma Mpuma, ngoku iyaziwa kwamanye amazwe amaninzi anemozulu efudumala neshushu. Ubhontshisi bembewu ye-chick pea ngumkhiqizo wokutya oxabisekileyo oqukethe iiprotheyini zemifuno, i-fibre, iivithamini ezahlukahlukeneyo kunye nama-mineral composites, luncedo kakhulu kumzimba womntu. I-Nut iyimveliso emihle kakhulu yokuzila ukutya kunye nemifuno yeentlobo ezahlukeneyo. Ukusuka kubhontshisi be-chickpeas ukupheka i-hummus kunye ne-falafel nezinye izitya ezahlukeneyo. Kwaye iipayi ezibilisiwe ze-chickpeas zidibene ngokufanelekileyo kunye nenyama yezilwanyana ezahlukahlukeneyo, kukho ezininzi zokupheka eziziwa, ngokuqhelekileyo zemveli, zivavanywa lixesha. Kwiphulo elilandelayo lemveliso esiyifunayo i-chickpea esemgangathweni, silungiselele ngesineke (akukhawulezi) kwaye sinandiphe izitya ezinomsoco, ezondlo kunye nezempilo.
Ndixelele indlela yokupheka i-chickpeas ngenyama.
Iingcebiso ngokubanzi zokupheka izikhuku
Ekubeni ukupheka i-chickpeas yinkqubo ende yokuphunyezwa kweendlela ezininzi zokupheka, kungcono ukupheka ngokwahlukileyo, uze udibanise kunye nenyama ephekiweyo.
Ngaphambi kokupheka, kufuneka kutyhuse ubuncinane ubuncinane kwiiyure ezingama-3 (ngokukhethekileyo 8-12) ngamanzi abandayo okanye ashushu. Oku kwenziwa ukwenzela ukuba iiembotyi zivuvuke kakuhle - ngoko zizityinga ngokukhawuleza. Ukuba ufuna ukukhawulezisa inkqubo, yongeza i-teaspoon ye-baking soda kwisitya kunye ne-chickpeas enziwe, ngaphambi kokuba ulungise amanzi ngetyuwa uze uhlanza i-chickpeas ngamanzi abilayo okanye ngamanzi abandayo.
Ukulungiselela
Ukukhupha kunye nokuhlamba i-chickpeas kwi-cauldron okanye epanini bathululelwa ngamanzi abandayo abandayo, aziswa emathunjini kwaye aphonswe kwi-colander (okwenziwe ukunciphisa umphumo ongenakwenzeka wokutya emva kokutya). Phinda uthele ama-chickpeas ngamanzi ahlambulukileyo uze upheke uze ulungele ukushisa okuphantsi, ufake isiqhekeza, ngamanye amaxesha uphazamise. Ngokuqhelekileyo iichickpeas ziphekwe ubuncinane iiyure ezingama-2. Siyalila, ukuba ulungele, ungaqala ukupheka nayiphi na izitya ngokutya. Ukupheka kwincinci yamanzi, ukuba kuyimfuneko, uthele. Ukuba i-chickpea iye yaphuma kumanzi, inokucinywa okanye isetyenziselwe i-sauces okanye isobho-njengoko uthanda.
Isobho senkukhu kunye nenyama
Izithako:
- I-chickpea ephekwe - 300-400 g;
- inyama yenkukhu ephekiweyo okanye inyama ye-turkey i- pitted-about 300-400 g;
- umhluzi ococekileyo, apho le nyama yayiphekwe-ukuya kwi-1.5 ilitha;
- izaqathe okanye i-muscat squash - malunga ne-150 g;
- iipilisi zibomvu zibomvu okanye ziphuzi - 1-2 pcs.;
- igalikhi - ii-cloves 2-3;
- imifuno emitsha (kuquka i-luchok, iparsley, basil, coriander, njl.).
Ukulungiselela
Kwisiponta uthele umhluzi ococekileyo uze ubeke kuyo inyamazane kunye nenyama, uthathe izicucu ezincinci, kunye neengqayi okanye izaqathe (uthinte ngeqhina, ungasebenzisi i-grater). Ukupheka ngokushisa okuphantsi kweminye imizuzu eyi-10. Emva koko ubeke ipilisi edibeneyo kwaye upheke enye imizuzu eyi-8-10. Sinika isobho ukuba simele imizuzu engama-10 size sityhale kwiingxenye, sifefe ngee-herbs ezigayiweyo kunye negalikhi. Unako ukuphelisa isobho ngepilisi ebomvu ebomvu okanye umxube wee curry. Unokwenza ukhilimu omuncu ngokwahlukileyo.
Kufuneka kuqatshelwe ukuba malunga nokulandelelana kwesikimu sale recipe, kunokwenzeka ukuba ulungiselele isobho esifanayo kwezinye iintaka kunye nezilwanyana. Kwisobho sinakho ukuqaliswa, iifatata kunye ne-broccoli.
Izikhuku neyamazi
Izithako:
- inyama ( imvu okanye inyama yenkomo, kunokwenzeka ngamathambo, izibambo, umzekelo) - malunga no-600-800 g;
- amanqatha amaninzi okanye ioli;
- Ukupheka okulungiselelwe - malunga ne-600 g;
- anyanisi - 1-2 amaqhosha.;
- izaqathe - 1-2;
- iziqholo zomhlaba owomileyo;
- igalikhi;
- ama-herbs amatsha (iparsley, coriander, basil, njl.).
Ukulungiselela
Sinyumba inyama kwi-cauldron okanye i-saucepan. Ukucebisa amanqatha okanye ioli kunye ne-anyanisi eqoshiwe. Siyakucutha umlilo,
Ingulube kunye ne-veal, inkunzi yemvana yetshelwa malunga neyure eli-1. Inkomo kunye nemvana (ezivela kwizilwanyana ezindala) - ukuya kwiiyure ezingama-2.5. Ukuba kuyimfuneko, ungazihambisa amanzi kumanzi. I-Stew kunye nokudibanisa kweziqholo kwiqondo elifunwayo lokunciphisa inyama, ukuba uthanda, imizuzu eyi-10-15 ngaphambi kokuphela kwenkqubo, unokongeza iintlobo zemifuno etyunjiweyo, unamathanga onotyiweyo, ityuwa. Ekupheleni kwenkqubo, sifaka kwi-cauldron ngenyama ehlanjelwe ukulungelelanisa, yonke enye imizuzu emi-2 ukuya kwemizuzu. Kulula kakhulu. Xa ukhonza, ufafaze iitrobhu ezicutshiwe kunye negalikhi.