I-aubergine eneetikiti kunye negalikhi

Sincoma ukuba upheke amaqabunga angenakulinganiswa kunye nokuzaliswa kweekaroti kunye negarlic ecocekileyo, kunye nendlela yokuwaphuza kakuhle, sichaze ngokucacileyo kwiindlela zokupheka.

I-eggplants ye-Aubergine egcwele iinqwelo kunye negalikhi

Izithako:

• ii-eggplants ezincinane - ii-2,8 kg;
• izaqathi ezinomsoco - 800 g;
• igalikhi - 120 g;
• ukupheka ityuwa - 80 g.

Ukulungiselela

1. Amaqanda ama-eggplants amancinci afakwa kwi-pot enkulu, awathulule ngamanzi ahlambulukileyo aqhelekileyo, kwaye ungeze ityuwa apha apha, ubilise ngokuqhubekayo ucinezela isiqhekeza malunga nemizuzu engama-13-15.
2. Siphosa ama-eggplants okuphekiweyo kwi-colander enzulu, ubeke iplate eplateshi phezu kwabo, ufake i-jar-0.5 litre yamanzi kuyo. Shiya imifuno kule fom imizuzu eyi-15.
3. Ukuxubha izaqathe sisebenzisa i-grater encinci. Emva koko, kwisitya kunye neekroti esilungisiwe, faka i-chives eqoshiwe yegalikhi uze udibanise ndawonye.
4. Siphucula i-arborine kwi-colander kwaye nganye iyanqunyulwa kunye, akukho ntlawulo kwi-brim encinane kakhulu.
5. Imifuno enqunyiweyo ihlanjululwe ngetyuwa kwaye ifake izaliti kunye negalikhi.
6. Qinisekisa ukubeka isitshalo seqanda kwi-pan enamandla ensimbi engenasici, kwaye ukusuka phezulu siyacwina isiqhekeza, encinci encinci. Kule sivalo sibeka iimbumba ezimbalwa zamanzi kwaye ushiye isitshalo seqanda iintsuku ezine. Emva koko siwabeka kwi-shelf yefriji emva kweentsuku ezingama-5 kuya kukwazi ukutya.

I-Recipe ye-eggplants ekhethiweyo kunye neekroti kunye negalikhi ebusika

Izithako:

• isitshalo seqanda (esiphakathi) - 1,8 kg;
• izaqathe - 450 g;
• igalikhi - amazinyo ayisithupha;
• u-anyanisi - 350 g;
• i-parsley eluhlaza-1 ibhola;
• ityuwa - 2.5 tbsp. iipuni;
• ioli ye-sunflower - 4-5 st. iipuni.

Ukulungiselela

1. Nge-eggplant sinciphisa iingcebiso ezingadingekile, kwaye ubilise imifuno elungiselelwe ngamanzi anelisayo ngamaminithi angama-15.
2. Emva koko, beka ii-eggplants phezu kwetafile uze uzigubungele ngamacwecwe ekhitshini. Sibeka into enzima phezu kwabo kwaye sibanike ngaloo ndlela ukuba baphule amanzi, belele ngo-1.5 iiyure.
3. Iinqotyi zigawula i-grater enkulu, nqabisa i-anyanisi kungeyiyo i-cubes encinci, kwaye uyigwebe i-garlic ngepese. Kuze kube lula ukuthoba, fry yonke imifuno emithathu kwioli ye-sunflower ecocekileyo .
4. Isitshalo seqanda sinqunywe ngamacangca angu-2-3 kwaye safafaza ngekhitshi yabo ityuwa.
5. Ngoku ke isangqa ngasinye sisasazeka kwi-spoonful of filling filling, apho sidibanisa khona i-parsley edibeneyo kwaye kule fomu sifaka yonke into engaphakathi kwintombazana enomthamo we-3 litres.
6. Sifaka ibhotile endaweni efudumeleyo, kwaye emva kweentsuku ezingama-6 sinokuzonwabisa ngokukhululekile i-sauerkraut.
7. Eli phasela lithunyelwa kwigumbi lefriji kwaye linokugcinwa kulo lonke ubusika.

I-eggplants, ikhethiweyo negalikhi, izaqathe kunye nemifino - iresiphi ebusika

Izithako:

• isitshalo seqanda - 2,2 kg;
• igalikhi - 80 g;
• izaqathe - 500 g;
• iparsley, idill - 0.5 ibhola;
• ityuwa yetyuwa - 1.5 iipuni. iipuni.

Ukulungiselela

1. Iinqwelo ezihlambulukileyo kunye ne-eggplants zihlanjwe zifakwe kwiphepha lokubhaka kwaye zithunyelwa kwi-oven. Ebushushu be-195 degree, pheka imifuno imizuzu engama-25.
2. Iidroti ezibhakiweyo zixubha kwi-grater. Apha siphinde sazise ama-chives aphethwe kakuhle kunye nama-fresh herbs.
3. Amaqabunga amaqabunga amancinci atyunwe ngexesha elide kunye nekrele elibukhali kwaye i-halves elandelwayo ixutywe ngekhitshi ityuwa.
4. Kwesinye seziqingatha sisasaza ukuzaliswa okumnandi okumnandi, kwaye yesibini ivala.
5. Emva koko, sihlamba isitshalo seqanda ngemisonto eqhelekileyo kwaye sibeke imifuno egadiweyo kwipanki yensimbi engenasici.
6. Sifaka into enzima kwiindawo ze-eggplants ezimnyama kwaye zibeke eceleni i-pan eceleni okungenani ngeveki.
7. Sasabalalisa i-snack ekulungeleyo kwiimbiza ezinobumba kwaye uzigcina phantsi kwesikhonkwane esicacile kakhulu kwisikhokelo esiphezulu sefriji yakho.