I-Zucchini - imifuno ephantsi kwekhalori. Ukusuka kuyo unokupheka ezininzi ezinomsoco, ezinomdla, kodwa ezinokutya ezilula ngokugqithiswa ngumzimba. Ngezantsi siza kukuxelela indlela yokulungisa i-zucchini kunye nenyama enciniweyo kwi-batter.
I-Zucchini kunye ne-nyama enciniweyo epanini yokucoca
Izithako:
- Amarrows amancinci - 3 amaqhosha.;
- i-anyanisi - i-2;
- i-forg - 300 g;
- umgubo - 40 g;
- amaqanda - iziqhekeza ezine;
- ubisi - 100 ml;
- umthunzi omnyama;
- ityuwa.
Ukulungiselela
Sithatha i-zucchini eselula. Ekubeni banesikhumba esincinci, abanakuhlambuluka. Zibande nje zibe ziincinci eziyi-15-20 mm. Ephakathi, cima umngxuma. Kukulungele ukwenza oku nge-stack yeetacks. Inyanisi yam kunye ne melenko kroshim. Ekugxineni siqhuba amaqanda ama-2, yongeza i-anyanisi, ityuwa, i-pepper kwaye udibanise kakuhle. Isiqhamo esipheleleyo sizalisa izimbobo. Kule meko ukugxinwa kufuneka kulungiswe kakuhle. Hlaza amaqanda asele ngobisi ukuze uhlambe. Xuba ugalelo kunye nosawoti. I-zucchini ephosiweyo kwindawo yokuqala ye-pritrushivayem, idibaniswe kwi-batter ize iwathabathe kwangoko kwipani yokutshisa. Fry ukusuka kwelinye icala kunye nelinye ngokushisa. Ncedisa i-zucchini kunye nenyama egumbuluweyo njengesitya esizimeleyo.
I-Zucchini kunye nomnquba wokuhlamba kwi-oven
Izithako:
- I-zucchini ephakathi-2.
- i-anyanisi - i-2;
- inyama egumbuluweyo - 360 g;
- utamatisi ophakathi-3.
- ubisi - 30 ml;
- amaqanda - ii-2;
- ushizi - 150 g;
- imayonnaise ;
- ityuwa;
- iziqholo .
Ukulungiselela
I-peeled curgettes igawulwe iinqununu ze-4-5 cm ngokucokisekileyo isuse inyama. Ngenxa yoko, uza kufumana iigodo ezivela kwikharkharethi. Sinciphisa i-zucchini yethu imizuzu emi-2 ngamanzi abilayo. Kwi-mince siyongeza i-anyanisi ephoyiweyo, iziqholo, ityuwa kunye nokuxuba. Sifaka kunye neoli okanye i-foil. Ukubetha, amaqanda ama-whisk, uthele ubisi, yongeza ityuwa uze udibanise kakuhle. I-pizza kebabs ifakwe ngenyama enobisi, siyazibetha kwi-batter kwaye siyibeke kwiphepha lokubhaka.
I-grease ephezulu kunye ne-mayonnaise kwaye ubeke isangqa se-tomato. Sithumela i-baking tray nge-zucchini kwi-oven, ifuthe ukuya kuma-degrees angu-180 kwisiqingatha seyure. Emva kwesi sihlandlo, sifafaze i-zucchini kunye noshizi olusisiweyo kwaye ushiye de kubekho ukugqithisa.
I-Zucchini kunye ne-inyama enciniweyo kwi-recipe-recipe
Izithako:
- intsha ye-zucchini - ii-3 ii-pcs.;
- inyama - 300 g;
- isonka esimhlophe - iipilisi ezimbini;
- i-anyanisi - i-1 piece;
- amaqanda - amaqhekeza amathathu;
- umgubo - 40 g;
- ityuwa;
- pepper;
- ubisi - 20 ml.
Ukulungiselela
Siphula i-zucchini kwisangqa. Ukuba i-peel sele isele ikhulu, ke kungcono ukunqumla. Emva koko usike phakathi. Isonka esimhlophe sifakwe emanzini, siyifake kunye nenyama, i-anyanisi kunye namaziko e-zucchini sidlula kwi-grinder yenyama. Siqhuba iqanda eli-1, engeza pepper, ityuwa kwaye udibanise kakuhle. Emva koko siyawufihla kwaye siyifake kwisiqandisini isigqithi seyure. Emva kwesi sihlandlo, gcwalisa i-zucchini phakathi kwenyama kunye ne-minced meat, i-compact it. Ukubetha, ukubetha amaqanda, ukongeza ubisi, ityuwa, ipilisi kunye nokuxuba. I-Zucchini kunye nenyama egayiweyo, siyithululela ngomgubo, siyiphonsa inhlama size siyithumele epanini yocingo. Ekubeni sisebenzise inyama eluhlaza ekuzaliseni, pheka ii-courgettes emlilweni omncinci phantsi kwesiqhekeza, ukuze bangatshitshisi, kwaye ukuzaliswa kuthosiwe ngexesha elinye.
Ii-Courgettes ezithwele inyama enobuthi, zihlaselwe
Izithako:
- i-zucchini - 2 ii-pcs.;
- ioli yemifino - 1 tbsp. isipuni;
- i-turkey - 300 g;
- amakhowe - 1100 g;
- igalikhi - ii-cloves 2;
- ushizi - 50 g;
- ukhilimu - 50 ml;
- ityuwa;
- pepper.
Ukulungiselela
Amarrows am, awanqume kwisiqingatha kunye ne-spoon ngokunyanisekileyo athathe inyama. Sithumela iinqwelo ezifunyenwe zucchini ekubilisa amanzi ngomzuzu owodwa. Emva koko siwasusa ngokucophelela kwaye siwayeka. Sihlamba i-turkey ehlanjwe nge-grinder yenyama. Kwi-pan yokucima, sifudumala ioli yendalo kunye nokutshisa.