Iifama ezihlaza ziyimveliso enobulumko kakhulu. iqukethe imifuno yemifuno, iiprotheyini, i-carbohydrate, ii-vithamini B, kunye ne-A, i-C, i-H kunye ne-phosphorus, i-potassium, isulfure, i-calcium, isinyithi, i-magnesium kunye ne-klorine. Le mveliso, njengawo onke amaqabunga, iyimfuneko yokuzila ukutya kunye nemifuno.
Iifama ezihlaza zisetyenziswa ekuphekeni izitya ezahlukeneyo, kubandakanywa isobho. Iisobho, apho iifestile eziluhlaza ezilwanyana ziyingxenye yezithako eziphambili, kufuneka zifakwe ekutya kwabo bafuna ukuvumelanisa.
Ngexesha, ungasebenzisa ii-peas ezincinci, ngexesha lonyaka wonke, siya kulondoloza ukutya okonkcenkceshe oludumile okanye ii-peas eziqingqiweyo ezinqabileyo (ngokuqhaqhazela, imifuno ilahlekelwa ubuncinci kuphela kwiivithamini).
I-soup puree kwii-peas ezitshisiweyo okanye ezihlaza
Ngoko ukuthetha, i-monosup.
Izithako:
- iigrasi eziluhlaza - malunga ne-200-300 g;
- amanzi okanye umhluzi wenyama (ingulube, imvana, inkabi, inkukhu, i-turkey) - malunga ne-200-300 ml;
- igalikhi - 1 clove;
- pepper ebomvu;
- ioli exinzekileyo yemifuno;
- lemon;
- imifuno emitsha iyahluke.
Ukulungiselela
Ubilise iiperesi ngamanzi okanye umhluzi wenyama ngemizuzu 10-12. Ukupholisa ngokukhawuleza, ukhiphe iiperesi kwaye siyihlambe nge-blender. Yongeza umhluzi omncinci, ixesha kunye neoli kunye neepilisi ebomvu. Sasithululela kwisobho, ifafaze ngejisi lemon. Ukwahlula ngamacube aqoshiwe kunye negalikhi. Sisebenzela ngokwahlukileyo okanye ngokutya (ubilisiwe, ukutshaya, kubhaka).
Ukuba ungeze iifatata ezincinane (i-gram 200-300) kule msizi, siya kufumana isobho sezambatta ngee-peas eziluhlaza (olu khetho alufakelanga ekudleni, ngoko ke yidla le isobho ekuseni).
I-Recipe ye-cream soup yee-peas ezihlaza
Izithako:
- iigrasi eziluhlaza - malunga ne-200-300 g;
- anyanisi - 1 pc.;
- iifatata - 1-3;
- izaqathe - i-1 piece;
- Iipilisi ezinobumnandi - 1-2;
- Imifuno emitsha iyahlukileyo;
- igalikhi - 1-2;
- umxube wee curry okanye obomvu obushushu bomhlaba;
- ioli yeoli yomnquma.
Ukulungiselela
Yonke imifuno ihlambulukile, ukuba kuyimfuneko, yinqumle kwaye upheke imizuzu engama-20 ukuya ku-1 ukuya ku-1.5 ilitha amanzi. Ukuba ii-peas zenziwe ngamathanga, siya kuzongeza kwi-soup emizuzu emi-2 ide ikulungele, xa iqhwa okanye i-fresh, ibe imizuzu emi-5-8.
Masikhuphe imifuno, pholisa encinci kwaye sidibanise i-blender ukuba i-homogeneity (ngokusemgangathweni, awuyikupheka isobho sekhrimu, kodwa iqhelekileyo, kuphela ke kufuneka unqumle imifuno yesobho).
Siphindela iifomati ezifihliweyo kwi-pan kunye nomhluzi, apho imifuno iphekwe khona (unokunciphisa inani). Gcwalisa isobho ngomxube we-curry kunye neoli yeoli. Ungongeza 1 tbsp. isipuni se-tomato. Masinqumle isobho kwisobho seenkompo size sifefe ngemifuno etyongwe kunye negarlic. Kukulungele ukukhonza loo mhluzi ongu-yogurt ophilayo ongenayo i-yogurt okanye ukhilimu omuncu.
Ukusebenzisa iresiphi efanayo, unokulungiselela isobho senhliziyo enomdla kunye neepasta eziluhlaza.
Kule nguqulo, kuqala upheke isifuba senkukhu (igram 300) kwimitha engama-20 ukuya kwe-30 kwi-1-2 litres zamanzi, kwaye wongeza zonke izithako ezisele (jonga iresiphi ngasentla). Ibhubhu ingalahlwa. Ukuba ufuna isobho se-cream - udibanise ne-blender (okanye uhlambulule imifuno, kwaye inyama ingakunqandwa).
Ewe, kwaye enye iresiphi yesobho ecolileyo kakhulu kunye neepasta eziluhlaza, njengokuba zithi, ngokukhawuleza. Le recipe, ngokuqinisekileyo, iya kubhenela abantu abaxakekileyo nabanesizungu, kodwa akufanele upheke ngokuphindaphindiweyo amaxesha angama-2 kwinyanga - inkohliso ayiluncedo.
Isidlo kunye neepasta ezihlaza
Izithako:
- ingulube brisket kunye / okanye i-bacon, ham (ukutshaya okanye ukupheka)-malunga ne-200-300 g;
- Iipasta eziluhlaza ezimbiweyo - ibhodlela eli-1;
- i-anyanisi (ingaba itekisi okanye eluhlaza) - 1 pc.;
- pepper elimnandi (ukhetho) - 1-2 pcs.;
- iziqholo zomhlaba owomileyo;
- igalikhi kunye nemifuno entsha zihlukile;
- lemon.
Ukulungiselela
Yinqumle isiqwenga se-brisket (okanye i-bacon) isikhumba kunye nenqatha yeoli. Sinqumla amaqhekeza kunye nephoyinti yokucima, siyatshisa amanqatha ekushiseni okuphakathi. Sungula i-anyanisi eqoshiwe kunye nepilisi elimnandi.
Zonke ezinye (i-brisket okanye nantoni na enayo) inqunywe ngemida emifutshane emigqabini yenyama kunye namafutha. Ubilise imizuzu eyi-8-10 kumlinganiselo omncinci wamanzi. Vula imbiza ngeepasta eziluhlaza uze ungeze kwisobho nge-liquid. Yongeza ii-anyanisi ezatyiweyo kunye ne-pepper e-sweet. Ixesha kunye neziqholo. Ngokukhawuleza ngaphambi kokutya ukufafaza iitrobhu eziqwengqwe kunye negalikhi. Nciphisa i juisi.