Ingxaki yokutya ngokutya iyaziwa kuthi ukususela kuBukumkani baseRoma. Njengoko siyazi, amaRoma ayengaba-hedonists bezinga eliphezulu kakhulu, babenandipha ukutya kwaye bakwenza ngokunyanisekileyo: xa isisu sasingafanelekanga ukutya okucokisekileyo, babangela ukuhlanza, emva koko baqhubeka nokuzonwabisa kwabo. Asinakuthetha ngoku malunga neentlupheko zomntu kunye nokuwa koBukumkani baseRoma, sithethe nje ngezinto ezinceda ngokutya ngokutya, kuba nathi sininzi i-hedonists.
YoNcedo lokuqala
Ukuhluka kohlobo oluqhelekileyo lokuhlala etafileni ngolu hlobo:
- Uhlobo lokuqala ngokukhawuleza luthabatha ipilisi ekudleni, okuthi, ngokukwazi ubuthathaka bakhe, uhlala ehamba naye kwindawo efihliweyo yengubo.
- Inketho yesibini kukusela ukutya kunye netiyi ezitshisayo. Le ndlela, ngendlela, isebenza kumazwe afana ne-Uzbekistan, iTurkey ne-Armenia, apho imvana enamafutha ifakwe kwidlo sasemini. Kodwa ukwenza njalo ngeemveliso zethu zokuhamba (amazambane kunye ne-cutlets) akuyona ndlela efanelekileyo.
- Olunye unyango waseRashiya lokutya ngokutya kukulala emva kweyure emva kokutya. Yile ndlela ababenzi bomhlaba baseRussia abazenza ngayo, kwaye yile ndlela umntu ongumRashiya wanamhlanje akwenza ngayo. Kwiindawo ezingenanto, i-alas, isantya sesantya siqala ukuphazamisa i-esophagus kwaye ibangele ukutshabalalisa.
Yintoni esikunika yona?
Nantsi i-algorithm yokuziphatha okuchanekileyo emva kokutya ngokutya:
- Emva kokutya, nangona isisu esona sithandekayo, kufuneka uphume esitalato kwaye "ungafuni" kwaye "awukwazi" ukuhamba ubuncinane isiqingatha seyure. Emva kwemizuzu engama-30, umnqweno wokulala uya kuba sele ulibalekile, kwaye ukunyakaza kuya kunceda ukukhawuleza ukugaya.
- Emva kwemizuzu engama-40 emva kokutya, unako ukusela amanzi kunye nemon , ukuhlafuna i-coriander, imbewu ye-caraway okanye i-anise.
- Xa ukutya ngokutya kukunokwenzeka ukusebenzisa i-charcoal esebenzayo-kuya kunciphisa i-flatulence kunye nevakalelo zobunzima.
- Kwakhona ngeyure ungathatha amayeza afanelekileyo: xa ukutya ngokutya kukuncedisa umkhosi, i-panzinorm forte, i-mezim, i-penzital, i-unifestal.
La machiza alandelayo anomsebenzi ophezulu:
- kreon;
- iHermitage;
- methin;
- i-forte.
Umyinge womsebenzi:
- yokugaya;
- mthe ndeleko;
- penzital.
Umsebenzi ophantsi:
- erystal-n;
- uni-festal.
Kwaye indlela eyona ndlela yokunqoba ukutya ngokugqithiseleyo yinto enye ibe yinto engqiqweni ngexesha lomthendeleko olandelayo.