I-Vitamin E ibizwa ngokuba yi-"vitamine" yobuhle. Siyabulela kule vithamini enhle ukuba abafazi banokuziqhayisa ngeenwele ezintle, i-skin ekhanyayo. Nangona kunjalo, rhoqo i- vitamin E ayanele ngokwaneleyo ukusebenza komzimba. Ukuqonda ukuba kutheni i-vitamin iyadingeka, kuyimfuneko ukwazi ukuba ayixanduva nje kuphela ngobuhle besikhumba kunye neenwele.
Le vithamini yemilingo inceda umzimba ukulwa nezifo ezahlukeneyo. Yenza izicubu zamalungu angaphakathi zivelise ngakumbi, zikhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba kunye namacwecwe. Ngenxa yokusetyenziswa kwakhe rhoqo, umngcipheko wokungenwa kwe-infarction unciphise. Imisipha yeentliziyo iqinisa, ingqondo kunye nezinye izitho zingcono zomoya.
I-Vitamin E iququzelela i-coagulation yegazi, kunye nexabiso elaneleyo levithamini emzimbeni linciphisa umngcipheko wokuphuhlisa i-cataracts kunye ne-glaucoma. Ukwakhiwa kwe-thrombi kunciphisa amaxesha amaninzi.
Kufuneka kuqondwe ukuba i-vitamin E iyimfuneko kuzo zonke iindidi: abadala, abantwana kunye nabantu abadala. Ukuthetha ukuba kutheni i-vitamin E iyadingeka ukuze umntu okhulile, okokuqala, kubangele ukuzaliswa kwengqondo nge-oksijini, ngenxa yoko, imeko yokukhumbula imo, umntu uyancipha kancinci kubantu abadala, ingozi yokunyuka kwengcinezelo yegazi iyancipha, kwaye oku kukuthintela ukuphuhliswa kwemivimbo.
Kutheni i-vitamin E ifuna abafazi?
Okokuqala, iyancipha inkqubo yokuguga, ebaluleke kakhulu kubafazi. Kukho ama-creams amaninzi kunye ne-vitamin E, eyenzelwe ngokukodwa ukukhusela ukubunjwa kwemibimbi.
Ukongezelela, iqinisa i-genitalia yangaphakathi, iindonga zesisu, iinqanawa, ezenza ukuba kube nokuthwala okungcono ukukhulelwa. Xa ibhinqa lifikelela kwisisu, linceda ukususa iimpawu ezingathandekiyo ezifana nokugwenxa, ukumelela kwesisu, ukutshisa okutshisa, njl njl.
Emva kokuzalwa komntwana, i-vitamin E inceda umzimba wesetyhini ukubuyisela amandla alahlekileyo kunye namandla ngokukhawuleza.
Kutheni ndifuna i-vitamin E ekukhulelwe?
I-vitamin E enceda umfazi ukuba aqhubeke nokukhulelwa kwiindawo zokuqala, xa usongelo lokuphuphuma kwesisu lisoloko lubekwa ngokutya okungeziwe kule vivamini. Kwakhona, kunceda ukususa iimpawu zesifo se-toxicosis, iimbande zomlenze.
Ukuthetha ukuba kutheni i-vitamin E iyadingeka kumadoda, okokuqala, ukunciphisa umngcipheko wokuhlaselwa kwintliziyo kunye nemivimbo, kunye nokubunjwa kwegazi. Ukongezelela koko, inzuzo inokuchaphazela amalungu omzimba wesini, iphakamisa amanqanaba e-testosterone, iphucula amandla.