Iikroti ziye zahlala zidumileyo ngenxa yokutya okuphezulu kwezondlo kunye neevithamini zendalo. Phakathi kwezinye iindiza, i-karoti inendawo ehamba phambili ngokuhambelana kwayo kunye nezinye iindiza kunye neendawo ezahlukeneyo zonyango. Iinqathi zindawo yokugcina impahla, inomxholo ophezulu we-beta-carotene, oya kuthi xa uthathwa emzimbeni uba ngu- vitamin A , ephucula umboniso womntu kunye nefuthe elifanelekileyo kummandla wesistim somzimba womntu. Kwakhona, le vithamini inceda ukomeleza amathambo, amazinyo, kunceda ukunqoba izifo kunye ne-thyroid gland. Unokuziva uncedo lweJerrot juice emva kwexesha elifutshane emva kokuba uquka olu phulo lokuphulukisa ekudleni. Imeko yeenwele, izipikili kunye nolusu luya kuphucula. I-Vitamin A inceda ukuhlambulula umzimba weesxibisi, i-slags, ukuphelisa iipompo zeoli kunye nezinye izinto ezingadingekile kwisibindi, kodwa ukufezekisa umphumo ofunwayo, kufuneka uphuze ijusi ye-kroti rhoqo. Iinqathi zendawo yokugcina iivithamini ezifana neC, B, E, D, K. Ijusi yamarrotti iqukethe i-calcium, i-phosphorus, i-sodium, i-manganese, isinyithi , ubhedu kunye nezinye izithako ezincedo.
Ijusi ye-kroti ehlanjululwe ngokutsha iquka i-nicotinic acid, ejongene nokuxilongwa kwe-lipids, amafutha. Iikroti zisebenza njengomthombo wemvelo we-magnesium, ekuncedeni ukunciphisa i-cholesterol yegazi, inceda ekunciphiseni i-spasms, ukuqinisa imithwalo yegazi.
Iipropati eziwusizo zejusi ye-kroti esanda kubonakala zibonakala ngokukhawuleza. Imifuno ine-anti-inflammatory best-inflammatory, anti-aging and anti-tumor properties, evimbela ukubola, okubaluleke kakhulu kwisiqingatha esihle sabantu. Kwakhona inzuzo yelusikiti yebhinqa kukukhuthaza umsebenzi weengqungquthela ze-endocrine, ngokubonga kwi-vitamin E, enceda ukulwa nokuphuhliswa kobunzima.
Iintlawulo kunye nenzakalo yerobhoti yesibindi
Njengoko uyazi, into ephambili, yintoni eyiluncedo olutsha olusanqwenela ijusi ye-kroti kunye nokuba kutheni abantu abaninzi beyiselayo-oku kukuphucula embonweni. Ukusetyenziswa kwemifuno kwaqatshelwa ekuqaleni kwekhulu lama-20 ngamaGrike asendulo. Ingasetyenziselwa njenge-agent anti-inflammatory for the bite of insects. Kodwa kukho uluvo lokuba ijusi le-carrot lichaphazela kakubi ukusebenza kwesibindi. Enyanisweni, akukhuthazwa ukuba ilayishe i-fover kwaye iphuze ijusi. Ukumodareyitha kunokunceda ukukhusela ukuvela kwazo zonke iintlobo zeenkqubo zokuvuvukala.