Njalo ekuseni siqala ngekomityi yekhofi elimnandi, ngexesha elifanayo, musa ukucinga nokuba umonakalo omkhulu umzimba wethu ungabangela. Kuninzi kuxhomekeke kwimimandla eyahlukeneyo: iqondo lokugcoba, indlela yokulungiselela, umgangatho kunye nebanga lekhofi. Kakade, inzakalo kunye nenzuzo yekhofi ngokuthe ngqo kuxhomekeke kumlinganiselo wokusetyenziswa. Konke kulungile, kodwa ngokumodareyitha.
Ikhofi ivuselela, ivuyisa, inika amandla kwaye ikhulise kakuhle. Konke oko kuyinyaniso, kodwa kukufanelekile ukukhumbula ukuba i-caffeine isebenza kuwo wonke umntu ngeendlela ezahlukeneyo, kwaye ngaphandle koko, kunzima ukuqiqa nge dose efanelekileyo yendalo yakho.
Ukusetyenziswa ngokweqile kwekhofi kusichaphazela kakhulu inkqubo yethu yeentlanzi. Ngokuqhelekileyo, ukusetyenziswa kakhulu kwekhofi, ngokukhawuleza kunokukhokelela ekudakaleni, ukulala, ukuthukuthela.
Impembelelo yekhofi kwi-urinary system
Wonke umntu uyazi ukuba ikhofi inemiphumo yesifo, ngoko ke abantu abanezifo ze-genitourinary system kufuneka baphephe ukusetyenziswa kwekhofi. Kodwa ukuba unenamandla okwenzela ukuphuza isiphuzo esinamandla, kuyacetyiswa ukuba uphuze amanzi amaninzi ngaphambi, emva kweentlanganiso zekhofi.
Ikhofi kwisisu esingenalutho - sihle kwaye sibi
Emva kokuvuka ebhedeni, into yokuqala esiyenzayo iqhutyelwa ekhishini kunye nekomityi yekofi, ukuze ivuke ebuthongweni ngokukhawuleza kwaye ifumane umrhumo wamandla kwixesha elizayo. Kule meko, sasivame ukusela ikofi kwisisu esingenanto, kwaye sitshintshe indawo yokutya kwasekuseni. Ukusebenzisa ikhofi kwisisu esingenalutho, kufuneka siqonde ukuba izibonelelo kunye neziyobisi ziselo olunjalo zihlala zihamba ngomlenze. Ikhofi inokunyusa imo esebenzayo kwisisu, kwaye oku kunokukhokelela kwi-gastritis okanye isilonda esiswini.
Ukuxhomekeka kwikhofi
Kukwafanelekile ukuba uqaphele ukuba ikhofi ingabangela umlutha. Ukuba umzimba awufumani umthamo onqwenelekayo we-caffeine, siya kulala, ubuthathaka, ukungazinzi, ukudinwa kunye nobuthathaka. Ngoko ke, ukuba uthe wagqiba kwexesha elipheleleyo ukuba uphelise lo mlutha, musa ukukhawuleza, ngokukhawuleza kwaye uyeke ngokukhawuleza ukusela ikhofi. Kancinci nciphise umthamo, kwaye kungekudala uza kufezekisa umphumo oyifunayo ngaphandle kokwenza umonakalo emzimbeni.
Izinzuzo zeKafesi
Ixesha lokuba ungathethi nje ngeengozi, kodwa malunga neenzuzo zekhofi yendalo. Ewe, okokuqala, ndifuna ukukhawuleza ukuphikisa inkolelo yokuba ikhofi, ekuthiwa, inefuthe elibi kwi-cardiovascular system. Kubonakala ukuba ikhofi ayikho indlela yokwandisa umngcipheko weentliziyo kunye nesifo se-vascular, kodwa akunakulungiswa ukuba uyiphuze kunye nobukho beentliziyo.
Ukusela ikofi kwimiqathango evumelekileyo:
- kunciphisa kwaye kuthintela umngcipheko wokuphuhlisa isifo sikashukela sohlobo lwesibini;
- inqanda ukuphuhliswa komhlaza;
- ikhusela isifo sikaParkinson;
- kunciphisa umngcipheko wokuphuhlisa i-gout;
- kunciphisa umngcipheko wokuphuhlisa i-cirrhosis;
- kunceda ukulungisa ukutya;
- phucula imemori.
Ikhofi ngokulahlekelwa ubunzima
Makhe sibone ukuba ungayiphuza ikhofi ekudleni.
Ukuba uyaphuza ikhofi ngaphandle kwezongezo, le nto ayinakuyithintela ukulahleka kwesisindo, kwaye ngokuchaseneyo nayo yonke into ngenxa yempahla yayo yemilingo yokunciphisa isondlo sakho kwaye ibe negalelo elifanelekileyo kwi-metabolism. Umxholo wekhalori wenxalenye ye espresso yemvelo i-20 kcal kuphela, kodwa kungcono ukulahla i-mocha (260 kcal), i-latte (120-180 kcal) kunye ne-frapuchino (500 kcal), njengoko sibona, umxholo weekhalori zezi ziphulo ziphezulu kakhulu.
Ukuba ufuna ngokukhawuleza ukulahlekelwa iipounds ezimbalwa, ngoko kukutya kwekhofi kukuphela kwakho. Enyanisweni, akusiyo ukutya okunokulinganisela nokutya kwansuku zonke. Ukutya kulungiselelwe iintsuku ezintathu kwaye akukho. Kulo lonke ukutya, unako ukusela ikofi, ngaphandle kwezithintelo, kodwa ngelo xesha, ukuphuka phakathi kokutya kufuneka kube okungenani iiyure ezingama-1-2. Kwakhona, ukutya kukubandakanya ukutya i-ts'olethi emnyama, kungekho ngaphezu kwe-150 grams ngosuku. Amanzi kunye nawuphi na umbane kufuneka ukhutshwe ngaphandle kokutya.
Ukutya kunzima kakhulu, kodwa njengoko bethetha, isiphumo sigqibezela iindlela, kwiintsuku ezi-3 uya kuphelisa u-2-4 kg wexabiso elincinci.