Beet ngexesha lokukhulelwa

Imifuno yile mveliso ekufuneka ibe yisebe yekamva elizayo. Inzuzo yabo engathandabuzekiyo kukuba iqukethe iifriji ezininzi, iivithamini ezinobuncedo kunye neemaminerali, kunye neepalori ezimbalwa. I-Beetroot yenye yemifuno efanelekileyo kakhulu enokufumaneka kwii-shelves zevenkile kunye nakwiimarike zedolophu ye-post-Soviet space. Yithengi, kwaye izitya ezivela kuyo zinomdla omnandi, ongathandwa ngabantu abadala kuphela, kodwa ngabantwana abaninzi.

Iipropati ezisebenzayo kunye neengqinisiso

I-Beet ngexesha lokukhulelwa ngokubanzi lukhuthazwa oogqirha kulawo matyala xa kukho ingxaki yokugaya kwaye umama ozayo unobunzima. Ngenxa yokuba iqulethe umlinganiselo omkhulu we-acid acids kunye ne-fiber, le mifuno ikhulisa umsebenzi wamathumbu kwaye ilawula iinkqubo ze-metabolic. Ukongezelela, izakhiwo ezinobuncedo beetet, njengexesha eliqhelekileyo, kwaye ngexesha lokukhulelwa, zilandelayo:

• ukulwa ngokugqithiseleyo;
• ikhusela uxinzelelo lokwakha;
• utshabalalisa ibhaktheriya enobungozi emathunjini;
• kususa i-toxins kunye ne-slags;
• luqinisa amandla omzimba;
• ichaphazela imveliso ye-hemoglobin;
• kuphucula umsebenzi wesibindi kunye neentso;
• kunciphisa ukukhathala nokulwa kakuhle nokudandatheka.

Ngoko ke, xa ebuzwa ukuba iibhotshi ziyakhulelwa, oogqirha bahlala bephendula impendulo. Nangona kunjalo, ungakulibali ukuba xa usebenzisa le mifuno, kunjalo, njengawo nawuphi na, unemibuzo engqinelanayo:

1. Iyanciphisa uxinzelelo lwegazi. Kwabesetyhini abakhulelweyo abanesifo se- hypotension, ii- beet zinyanzelekile. Kugqithise ixesha oogqirha beqaphele ukuba ii-moms ezizayo zihlala zibona ukuxinwa okuchukumisayo, ukwenzela ukuba kungabonakali imeko esele yinto elula kwiibhotshi ngexesha kufuneka lishiyiwe.
2. Ubangele ukunyanzelisa. Ngaba kunokwenzeka ukuba neebhotile ngexesha lokukhulelwa, ukuba ibhinqa ihlupheke kwi-penchant ye-diarrhea, umbuzo ohlala unikwa impendulo engalunganga. Kule meko, i-100 g ye-fetus ingabangela ukuba uhudo olubi kakhulu, kodwa lube ne-colitis.
3. Ukwandisa ushukela wegazi. Wonke umntu uyazi ukuba le mifuno iqulethe ukubunjwa kwayo, i-sucrose, i-glucose kunye ne-fructose. Ngoko ke abo banesifo sikashukela? i-beet ngexesha lokukhulelwa, zombini iilubhi kwaye ibilisiwe inqatshelwe.
4. Ukongezelela, kwezinye iimeko nge- calculle cholecystitis, kunokubangela ukunyuka kwamatye kunye namadada. Ngoko ke, ukwenzela ukuba ugweme oku, akukhuthazwa ukuba adle iziqhamo ezibomvu ezimnyama kubasetyhini besigodlo ngesifo se-bladder disease.

Ngoko, kumbuzo ukuba i-beetroot ekhulelwe okanye ekhulayo ingakhulelwa, kukho impendulo engokwemvelo: kunokwenzeka, kuba yindawo yokugcina iivithamini kunye nezondlo. Nangona kunjalo, ukuba uphakathi kwabasetyhini abanokuphikisana nokusetyenziswa kwesi sityalo, ngoko akufanele ubeke ingozi. Emva koko, ngoku unembopheleleko nje kuphela kwimpilo yakho, kodwa nakwixesha elizayo lomntwana wakho.