Umbuzo wingaphi iikhalori kwi-apricot, okokuqala, inqwenela abo banqwenela ukubeka esweni ukutya kunye nomzobo. Kule nqaku awuyi kufunda kuphela ngexabiso le-apricot, kodwa nendlela ongayisebenzisa ngayo le mveliso ukulahleka kwesisindo.
Isiqulatho seCaloric seebhanti zee-apricot
Kwangexesha elide, intsomi yayisasazeka ukuba ithambo le-apricot liyingozi kuba liqukethe izinto ezinobuthi. Nangona kunjalo, kukho ezimbalwa kubo okufuneka udle ezininzi iingxube ukuze utyhefu okanye mhlawumbi ungonakalise impilo yakho.
I-tricot bone ifana ne nut, kwaye ininzi yazo ifana ne-alimondi. Kodwa i-caloric content yayo iyancinci kunamanqwanqwa aqhelekileyo - iiyunithi ezingama-440 (ukuthelekisa, kwi-almond efanayo-645 kcal). Nangona kunjalo, le mveliso isenzima ukubiza umnxila, kwaye ngenxa yexabiso eliphezulu le-caloric kulungele ukuyisebenzisa ngokulinganiselwe ubuninzi.
I-caloric umxholo we-apricot nge-100 gram
Ama-apricot asemgangathweni ngumkhiqizo ocacileyo, naphezu kobuninzi beshukela endalo, obangela ukuba kunambitheke. Oku kufezekiswe ngenxa yokuba zonke izinto ezikuyo zifomini, kuba i-apricot isisityalo esiqhamo samanzi.
Umxholo we-caloric wama-apricot nge-100 g yiyunithi engama-41. Ngexesha elifanayo, malunga ne-10 amagremu ayenama-carbohydrate, athile abhekiswe ziziqhamo zeshukela, i-0.9 gram ziyi-proteins, kwaye i-0.1 gram ziyimpahla.
Zingaphi iikhalori kwi-1 bricricot?
Uninzi lwee-apricot zinomlinganiselo "oqhelekileyo," ongatshoyo, umzekelo, malunga namaapulo. I-apricot nganye, ngokweengcali, ilinganisa malunga no-26 amagremu. Ngezibalo ezilula kunokwenzeka ukubala ukuba esinye isiqhamo seakhawunti malunga neekhalori ezili-10. Musa ukulibala - phantse i-3 g yeziqhamo ngasinye i- carbohydrates , oku kuthetha ukuba zimela ingozi kubantu abanesifo sikashukela.
Zingaphi iikhalori ezise-apricot ezomileyo?
I-apricot eyomileyo iyinto ethanda kakhulu, eyaziwa ngokuba yi "apricots omisiwe". Ngenxa yokuba akukho mthunzi kuwo, zonke izinto zisefom egciniweyo, kwaye umxholo wekhalori awusekho 41, kodwa iiyunithi ezingama-215.
Iibhiliksi ezomileyo ziyimveliso ecebileyo ye-carbohydrate ngaphezu kwe-apricot, ngoko ke ilumkele ukuyiquka ekudleni kokulahleka kwesisindo. Ukuba kanye xa unako ukukwazi ukufumana le nto yokudla - yinto nje ekuseni.
Indlela yokulahlekelwa isisindo ngoncedo lwamabhilikri?
Siyabulela kwiziqhamo, unokunciphisa kakhulu umxholo wokutya wakho, ukuba, ngokuqinisekileyo, uyisebenzise kakuhle. Sinikela ngemigaqo ephambili apho ukutya kweebhilikri kufuneka kwenziwe:
- Ama-apricot aquka kakhulu i-carbohydrates, kwaye, kubandakanywa nabo ekudleni, kubalulekile ukulondoloza ukulinganisela okufanelekileyo ekudleni iiprotheyini ezaneleyo-kwaye yinyama, inkukhu, intlanzi, i-cottage shizi kunye noshizi. Qinisekisa ukuba le mveliso inomxholo ophantsi kakhulu weoli.
- Qiniseka ukuba uphuze iilazi ezi-6-8 zamanzi ngosuku ukusabalalisa imetabolism nokunciphisa ubunzima ngangokunokwenzeka.
- Yidla ukutya okuncinci 3-5 amaxesha ngosuku, ubuncinane.
- I-snack efanelekileyo i-tea kunye necace ye-fat fat fat okanye i-kefir ye-1% yeoli.
- Ama-apricot kufuneka adliwe ukufikelela kwi-14-00 - emva kwexesha elifanelekileyo ukuyeka kunye nabo, nakuzo zonke ezinye ukutya okumnandi.
- Ubunzima bakho bungeke butshintshe ukuba awuyikushiya imveliso yefowuni - yilezi nje iikhalori ezingenanto ezingabangeli nje ubunzima obukhulu, kodwa kunye ne- cellulite .
Ukufingqa, kubalulekile ukuba uqaphele ukuba kusasa kusasa kukutya ipilisi okanye isidlo samaqanda, ngesidlo sasemini-isobho esilula, kunye nesidlo-isahlulo somzimba kunye nemifuno. Phakathi kwezi zidlo, unako ukufumana i-1-2 yokunyuselwa kunye kunye nomlinganiselo omkhulu wamanzi.