I-pumpkin jam ifuna kakhulu. I-pumpkin inotyebile kwiivithamini A ne-E, iqulethe i-vitamine A eninzi kunye neninzi enkulu ye potassium , inegalelo elincedo kwimithambo yegazi kunye nekhumba, kwaye ngoko, isinceda sibe yintle kwaye inempilo. Indlela yokulondoloza zonke izakhiwo ezixhamlayo zesi siqhamo kubusika obude? Ukuhluka okulula kukukwenza i-pumpkin jam, iresiphi ewanikwa ngezantsi.
Iphunga lilondoloza - iresiphi
Izithako:
- ithanga - 1 kg;
- isanti eshukela - 1 kg;
- amanzi - 1 iglasi.
Ukulungiselela
Ijumpu le-jam lilungiselelwe ngokungafaniyo nama-berries. Okokuqala, thabatha isahluko seshukela ephekiweyo, uyichithe emanzini uze upheke isiraphu eninzi. Ngethuba ulungiselela, unokwenza ithanga: isityalo kufuneka sitshintshwe ngokucacileyo kwi-peel kunye nembewu, uthathe izicucu ezincinci - ukuba kukho umnqweno kunye nexesha, ungaphupha ngokuma kwazo-kwaye ubambe imizuzu eyi-10 kwisisombululo sesoda (1.5%). Ngoku uhlamba ngamanzi atshisayo, uthele isiraphu uze ubeke emlilweni. IJam ukusuka kumpu iphekwe kwiisethi ezimbini: kuqala imizuzu embalwa yokubilisa i-pumpkin ngesiraphu, ke ulinde umxube ukuba upholise, wongeze ishukela esele kwaye uvumele ubunzima ukuba buveze malunga neeyure eziyi-8. Emva koko, yifake kwakhona emlilweni uze upheke malunga nemizuzu eyi-10. Yonke into, i-dessert ilungile, ihlala ilinde ukuba idibane, ize isasaze kwiibhanki. Awukwazi ukubilisa amathini - ushukela kunye ne-acids equlethwe kwipompo ayinakuphangwa yi-jam.
Indlela yokupheka umjelo wempuphu e-American style?
Kukho enye inketho, indlela yokwenza umququzelelo wempompo - iresiphi evela kulo lonke ulwandle. Esinye sezidlo zemveli e-US ngumbhobho wempompo , kwaye ilungiselelwe ngeesethi zeengqumba - i-clove, nutmeg, isinamon, isinki, i-pepper yaseJamaican. Ukudibanisa kuya kukwanela ukuthatha pepper kunye nama-cloves, i-teaspoon eyodwa nge kilogram yeengxube. Ukongezelela, i-flavour ekhethekileyo yongcamango, i-juice enye okanye i-lemons ezimbini ifakwe apha.
Eli xesha siqala ngaphandle kweeshukela - iziqwenga zomququ ngamanzi, de kube zincinci. Khawuthulule ishukela kwisikhwama, xuba kakuhle kwaye upheke imizuzu engama-20, wongeza iziqholo, ijusi lemon, kwaye ushiye umjelo phezu komlilo omncinci uze udibanise ngokupheleleyo.
Ngoku uyazi iindlela zokupheka ezimbini, njengendlela yokwenza umjelo wempuphu. Kodwa unokuza neyakho-uzame ngezihlanganisi ezahlukeneyo, umzekelo. Into ephambili kukuba ukongeza ushukela okwaneleyo ukugcina i-jam kuze kube yintwasahlobo. Yeka indlela eya kuba yinto ebalulekileyo ngayo ubusika obusika obusika ukuba ube nekheyi ngokuthakazelisa kwelanga!