I-Ginger isifake ngokukhawuleza kwaye iqinile ngokubomi bethu - sijwayele ukuyijonga njengento yokongeza kwiJapan yokutya, yongezwa kwiwayini edibeneyo, itiye, izitya ezahlukeneyo. Lo ngumkhiqizo ongaqhelekanga ovumela ukuba usasaze i-metabolism, kwaye ukunambitheka kwawo kunzima ukudibanisa nayiphi na into. Into emnandi kakhulu kukuba le mveliso ingasetyenziselwa ngokulula ukufumana ukuvisisana, ayifuni iindleko ezinkulu okanye ukulungiselela amade. Kwaye into elula ukusela i-cocktail encinci nge-ginger.
Indlela yokwenza i-cocktail encinci?
Lungiselela i- cocktails yasekhaya ukulahleka kwesisindo sinokuba nomntwana oneminyaka emihlanu ubudala. Kulula kwaye kulula, kwaye ngokubalulekayo - intsingiselo yemveliso yokugqibela iya kukukholisa ngokuqinisekileyo. Cinga iresiphi ye-cocktail elula kunye esebenzayo yokulahleka kwesisindo.
Lungisa: ingcambu yeginki, amanzi atywala ahlambulukileyo, i-lemon kunye nobusi. Izixhobo, kuphela i-thermos iyadingeka. Шиши Cшишиши Cшишиши C C C C C Cшиши Cшишиши Chor C C C C C C C
- hlambulule kwaye ubabambe ingcambu yesiginki (kungekhona yonke, kodwa ucezu ka-3-5 cm);
- uyifake epanini, uthele ilitha yamanzi, udibanise;
- ukongeza isahlulo somlingo wemonisi kumxube, ugubungele;
- kwimixube yongeza ubusi, yizise kwimilenze uze ususe kwi-plate;
- uthele i-cocktail kwisibhodlela se-thermos uze ushiye iiyure ezimbalwa - oku kuya kunika ingcamango ephuculweyo;
- isahlulo sokuqala sinokudakwa emva kokulungiselela.
Kuthabatha i-cocktail enjalo isicatshulwa seglasi kwisigamu seyure ngaphambi kwesidlo ngasinye, okanye 1-2 iiglasi endaweni yokutya kwakho okuqhelekileyo.
I-cocktail encinci kunye ne-ginger kunye netiyi
Ukutshintshwa ngokugqithisayo kwesidlo kuza kuvela kwi-cocktail elula. Nantsi yonke into iyilula: i-ginger etywekile, njengokwenza iresiphi yangaphambili, uthele iithayitha yetiyi elishisayo kwaye ushiye
I-cocktail encinci kwi-blender
Enye iresiphi enkulu i- smoothies ne-ginger. I-peel i-apula esibini kwi-peel kunye namathambo, yongeza iglasi yamanzi, i-pinch ye-sinamon kunye ne-pinch ye-ginger yomhlaba (ithengiswa kwiinkozo zesebe). Hlunga konke kwi-blender - kunye ne-smoothies zilungele! Ukuba unqwenela, ungasebenzisa ijusi yeapula endaweni yamanzi okanye utshintshe imali yayo.
Ehlobo, unokulungisa i-cocktail efanayo, kodwa esikhundleni se-apula yesibili yongeza ucezu oluthile lwe-watermelon okanye i-melon. I-cocktails enjalo ingathatha indawo nayiphi na isidlo, kodwa kungcono ukulahla ekudleni. Oku kuya kukuvumela ukuba ube mncinane kwiiveki ezimbalwa nje. Le ndlela ayikho nengozi, kwaye unako ukunciphisa ubunzima obunjalo kwiinyanga ngelo xesha.