Iingcali zenzululwazi ziye zafakazela ukuba i-currant emnyama ingenye yeebhanki eziwusizo. Zonke iimfihlelo zempembelelo yalo emzimbeni zazi na kwixesha leMandulo yaseRussia. Kwaye ngekhulu le-15 nele-16, isithelo esiphumileyo nesomuncu saqala ukusetyenziswa kuphela kwizikolo zokupheka, kodwa kunye nokulungiselela amacandelo ahlukeneyo, ngokubhekiselele ekunyangeni kwe-currant.
Nanamhlanje sisebenzisa le mveliso ukwanelisa iimfuno zethu zesisu, silungiselela i-jam, i-jams, i jellies, iindiza ezivela kulo, sidibanisa kwiidyuli ezihlukeneyo kunye neefishi. Uninzi lwezinto ezixhamlayo ze-currant emnyama kuze kube yimini zinokuqinisekiswa kwezesayensi. Okungakumbi malunga, zeziphi iimpawu ezi zinto zinamabhanki, kwaye yintoni eyenze ukuthandwa okunjalo kwihlabathi, siza kuxubusha ngoku.
Izibonelelo ze-currant emnyama kwimpilo
Akumangalisi ukuba i-berry inikwe isihloko sesitolo sokugcina iivithamini kunye nempilo. Kwaye oku akusiyo yonke inzuzo, kuba ekuncedeni kwayo, i-currant iye yagqitha onke amajikijolo ayaziwa. Iqulethe: ubunzima bamavithamini (amaqela B, A, K, C, P, E, njl); isethi enkulu yamaminerali (isinyithi, i-potassium, i-magnesium, i-phosphorus, i-manganese, i-zinc, i-molybdenum); acid acids. Izityalo kunye namaqabunga ehlathi ziqulethe ioli ezininzi, i-tanins, i-fiber (fiber) kunye ne-pectins.
Ndiyabulela kule nkqubela yeekhemikhali, iinzuzo ze-currant emnyama kwimpilo zininzi. Uphathwa ngeentlobo ezininzi zezifo, kwaye usebenzisa zonke iinxalenye zentlanga, ngaphandle kweengcambu (iziqhamo, amaqabunga kunye namahlumela).
Esinye sezixhobo ezincedo kakhulu kwi-currant emnyama kukuba sithatha enye yezona ndawo zikhokelela kuzo zonke iziqhamo nezityalo ze-berry ngokwequlatho ye-vitamin C, i-100 g yeeriteji-malunga nama-250 mg we-ascorbic acid. Ukuzalisa umgangatho wemihla ngemihla yale vithamini, kwanele ukondla ama-berries ama-15-20 kuphela. Ngoko ke, ukusebenzisa iziqhamo kunye neziphuzo ezivela kwesi sityalo, unokuqinisa amandla omzimba kwaye uzikhusele ekuveleni nasekuphuhlisweni kwezifo ezininzi.
Ukusetyenziswa kwe-currant emnyama kwimpilo kubonakala xa sithwaxwa ngumkhuhlane okanye umqala. Ngenxa ye-ascorbic acid, i-jam kwi-berries, i-decoctions, i-teas nama-juice anceda izifo zokulwa nezikhuselo, ukunciphisa ukushisa komzimba nokuseka iinkqubo zomzimba emzimbeni. Kwakhona, zonke ezi ndlela zifanelekile unyango lwe-hypertension, izilonda zesisu, isisu esinomzimba, ukuphazamiseka kwegazi.
Yintoni eluncedo kwi-currant emnyama, kunye nalabo abanesifo sikashukela. Ukuba usela iziselo okanye iziqhamo zeziqhamo kulezi ziqhamo ezinomsoco kunye nomuncu, unokunciphisa iswekile yegazi, kwaye ude ukhuphe ukuvela komhlaza kunye nesifo se-Alzheimer. Ijusi ye-currant inceda ekusekeni imisebenzi yengqondo, ukuqinisa iimpahla kunye nokugcina amehlo emehlweni.
Yintoni eluncedo kwi-currant emnyama ekudleni?
Kwabo bafuna ukunciphisa ubunzima, le mveliso ifanelekile. Kwi-100 g yeeriteji ze-currant iqukethe kuphela i-kcal 38. Ixabiso lamandla lamajikijolo lincomekayo kakhulu: i-100 g yeeriteji iqulethwe kwiiprotheni - 1 g, amafutha angaphantsi kwama-0.2 g, kunye ne-carbohydrates kumgca omnyama we-11.5 g, kwaye zonke ziguguzwa lula.
Ngenxa yomxholo we-linoleic acid, i-berry ebomnyama ithathwa njengotyebileyo ococekileyo, obonwa njengenye yezona zinto zisebenzisekayo kakhulu kwi-currant emnyama yokulahlekelwa kwesisindo kunye nokuhlengahlengiswa kwesikhumba.
Nangona kunjalo, nangona kubalulekile kule mveliso, kukho ukuchasene nokusetyenziswa kwayo. Ngokomzekelo, ngenxa yento ephezulu yevithamini C , i-currant ayikwazi ukudliwa kunye ne-gastritis nge-acidity ephezulu, kunye ne-aggravation yesilonda kunye nokukhulelwa. Kwaye i-juice ye-currant iyaphikiswa ukusela emva kokuhlaselwa kwintliziyo, izibetho kunye neengxaki ze-thrombosis. Abantwana kufuneka banikezwe ngefom ehlanjululweyo kunye ncinane.