Ukuba umntu uzibamba kwingcinga yokuba akakwazi ukukhumbula nayiphi na ingcaciso, kufuneka kwenziwe into malunga nayo. Ngokomzekelo, kukho iindlela ezigqwesileyo eziza kubangela indlela yokomeleza imemori.
Akukho mfihlo yokuba ukuphucula imemori kuyimfuneko ukuqeqesha yonke ixesha.
Indlela yokomeleza imemori kunye nengqwalasela - kufuneka ndiyenze ntoni?
- Thola ukulala ngokwaneleyo . Ubuthongo obuhle yingongoma yempilo enhle nenkxaso yengqondo efanelekileyo.
- Funda iincwadi ezinobulumko . Siyabulela oku, ingqondo ngokuzenzekelayo kwaye ngokuzenzekelayo iya kukhumbuza ulwazi olufundwayo.
- Sebenza ngeenombolo . Ziqhelise ukubala engqondweni.
- Xelela ngezolo . Yabelana ngezikhumbuzo eziqhelekileyo zezolo. Ibali kufuneka liqale ngasekupheleni. Indlela efana nale iya kunceda ukuqinisa imemori nokuphuhlisa ingqalelo.
- Ukufunda ulwimi lwangaphandle yindlela efanelekileyo.
- Yiya kwimidlalo . Emva koko, phantsi kwengcinezelo yomzimba umntu akaqeqesheli umzimba wakhe kuphela, kodwa nememori .
- Ukuphulaphula umculo . Ngoncedo lweentshukumo ezivakalayo ezivela xa uphulaphule umculo, ukuvela kwamagqabi eengqondo ekunceda ukukhumbula ulwazi ngokukhawuleza.
- Qhubeka ucinga ngezinto ezilungileyo . Iimpawu ezintle ziza kunceda umemori womntu ukusebenza 100%.
Imveliso Yokuqinisa Imemori
Ngenxa yokusetyenziswa kweemveliso "ezilungileyo", unokuphucula lula kwaye ukhuphule imemori, ukwandise amakhono engqondo kwaye ugcine ukutsha kwengqondo. Ziziphi ukutya okufunekayo oku: iimbotyi, i-blueberries, irayisi ebomvu, i- tshokoleta , ierharnate, amaqanda.
Kwakhona, musa ukulibala ngokutya ukutya okuqulethe i-carbohydrate eninzi: i-pasta, ilayisi, isonka. Ii-vitamine nazo ziyimfuneko! IiVithamini B1: okusanhlamvu, iinqanawa, ham, ingulube. IiVithamini B12: isibindi, ubisi, intlanzi.
Sidinga ingqondo kunye neziqhamo kunye nemifuno.