I-Myopia okanye i-myopia yinkinga eyaziwayo ezininzi. Olu xilongo lwenziwa kwinani elandayo labantu. I-Gymnastics yamehlo nge-myopia iya kunceda ukubuyisela umbono. Into ephambili kukukwenza ngokuchanekileyo, ngexesha elifanelekileyo kwaye rhoqo. Zonke izinto zilula, kwaye ukwenza kwazo kuthatha ixesha elincinci lexesha elikhululekile.
Ngaba ukusetyenziswa kwamehlo kusebenza?
Wonke umntu uyaqonda ukuba ukuthintela i-myopia kulula kakhulu kunokuphilisa. I-gymnastics ekhethekileyo yamehlo ingenziwa ngokuthintela nokunyangwa kwe- myopia . Kwaye ukwenza ukuzilolonga okunempilo kuzisa inzuzo ephezulu, kufuneka badibene kunye nokugcina imithetho embalwa elula:
- Ukuba sele usugqoke iilazi, kufuneka zisuswe ubuncinci ixesha lokufunda. Ngokufanelekileyo, kufuneka uzame ukuchitha ixesha elininzi ngangokunokwenzeka ngaphandle kwezibuko, ukukhuthaza amehlo ukuba asebenze ikhulu leepesenti ngokwabo.
- I-Gymnastics kufuneka iqhutywe imihla ngemihla ubuncinane kanye ngosuku. Ukuba kunokwenzeka, kufuneka uyenze ukuzivocavoca nganye iiyure ezimbalwa - iiyure ezintathu. Oku kuya kwenza ukuba amehlo aphumle kwaye akhuphe ukuxhatshazwa okungafunekiyo.
- Umsebenzi kunye nokufunda kunconywa kuphela kwiimeko ezintle, ngokukhanyisa kakuhle, ukwenzela ukuba amehlo akho angabandezeli.
I-Technique yokuzivocavoca kwamehlo
Izenzo ezahlukeneyo eziza kubuyisela ukubuyisa umbono kwi-myopia, zenze ixabiso elikhulu. Konke, akunjalo, akunakwenziwa. Eyona ndlela ikhethekileyo kukuba ukhethe iinto ezinzima zokuzilolonga ozithandayo. Unokwenza oku ngokwenza uvavanyo oluthile.
Izenzo ezidume kakhulu ezibandakanyeka kwiinkqubo zonyango zokugonywa kwamehlo ngamehlo angabonanga ngolu hlobo zilandelayo:
- Ukuze amehlo akhuphe ngokukhawuleza, qhafaza kakhulu, uze uvule iipilisi ezinkulu. Phinda ulandelele inkqubo ukuya kwezihlandlo ezilishumi.
- Xa i-myopia iluncedo, idla ngokukhawuleza, ihlala imizuzwana emi-5-6.
- Gcoba ngobunono zakho iipilisi ngezandla zakho.
- Zama ukudweba ngamehlo asi-8. Yenza oku ngeenkophe zakho zinciphisa.
- Yenza i-circular motions kunye namehlo akho kunye nekhefu.
- Phakamisa isandla sakho uze ulungise amehlo akho kwintonga yomnwe wakho wenkomfa. Qalisa ngokukhawuleza kwaye ngokukhawuleza ukufaka umnwe wakho ekhaleni. Qhubekani ukwenza oku kude kube njalo amehlo eqala ukuphindwa kabini. Umqathango kuphela - ukwenza lo msebenzi ngexesha le-gymnastics yezonyango zamehlo angaphezu kwezihlandlo ezimbini azicebisi.
