Iingxaki zembono ngoku zijamelene nazo rhoqo. Kule nkalo, inani elinyukayo labantu lixhala malunga nempendulo yombuzo wendlela yokuphucula umbono nge-myopia. Kwaye banomdla kwiindlela ezizimeleyo zokubuyisela umbono, ngaphandle kokungenelela kwangxamnye.
Yintoni endiyenzayo ukuze ndiphucule umbono wam?
Umgaqo obalulekileyo wokubuyiselwa kombono kusekelwe kwisondlo, ukugcinwa kokuphumla kunye nomthwalo, ukunyuka kokuhamba kunye nokugcinwa kokukhanya okufunekayo.
Indlela eqhelekileyo yokukhusela i-myopia yi-gymnastics. Iingcali ziphuhlise iiseti ezahlukeneyo zokuzivocavoca ezivelisa iziphumo ezilungileyo.
Indlela yokuphucula umbono ngaphandle kweglasi?
Ukuze uphathe kakuhle i-myopia, kufuneka ulandele imithetho ethile:
- Kanye ngeveki kufuneka kushiywe isohlo, elisebenza njengeTV, ikhompyutheni okanye omnye umsebenzi, ukujonga amehlo. Xa usebenza kwikhompyutheni, kufuneka uhlale uthabathe ikhefu nganye iyure
- Ukuqwalaselwa kwesondlo esifanelekileyo kunye nokuphucula ukutya kunye nentlanzi, ubisi, iinqathe kunye nesibindi. Kuyinto enqwenelekayo ukusebenzisa ubuncinane olunye lweemveliso zabo ezidwelisiweyo nsuku zonke.
- Ukuphendula umbuzo indlela yokuphucula umboniso, kuyafaneleka ukubeka ingqwalasela kwindlela yeBates, ichaza kwincwadi ethi "Umbono opheleleyo ngaphandle kweglasi" iindlela zokususa i- myopia . Unyango lubandakanya indlela ekhethekileyo yengqondo, ukukhutshwa kweziglasi kunye nokuzilolonga okulula.
- Kwakhona, njengokuthintela umbono obuthathaka, kufuneka uzame ukufunda ngaphantsi kwezothutho kunye nobuxoki.
- Kubalulekile ukunika ixesha elide ukuhamba evulekile, ubuncinane iyure ngosuku.
Indlela yokuphucula amehlo kunye nezilwanyana zomntu?
Iindlela zokupheka zasekhaya zinegalelo ekuqiniseni umbono:
- Ngokuphuhliswa ngokukhawuleza kokusondela, kuyacetyiswa ukuba kuthathe ukunyuswa kwamagqabi e-nettle ekuqaleni kwentwasahlobo. Izilwanyana ezinhlanu zomhlaba kufuneka zibiliswe kwiglasi yamanzi. I-Nettles kufuneka ukhethe enye apho iintlobo zingabonakali khona.
- Isilungiso esihle sombono ngumxube we-parsley impande, umgangatho nge-peel peel. Ukuba unqwenela, ubusi bongezwa kwi-gruel. Thatha i-remedy kwi-spoon ngaphambi kokutya.
- Kunconywa ukusela i-infusions ye-blueberries, i-parsley, i-ginger, i- cranberries kunye ne-carrots nge-myopia. UBilberry uncedo ngokukhethekileyo. Zomibini amaqabunga akhe kunye namajikijolo asetyenziswa. Amajikijolo atyhidiweyo adibeneyo kwaye axutywe ngamanzi aqhekezayo (1: 2). Ngentsasa ngaphambi kokusasa kwasekuseni, amaconsi amahlanu enkunkuma ayafakwa kwijiso ngalinye.