Kwi-pantry ngokuqinisekileyo kufuneka kubekho indawo nje kuphela yeziqhamo nezandi zeberry , kodwa kunye neziphuzo kwiimifuno. Phakathi kwale mihla, into engathandabuzekiyo oyintandokazi yintonga yomshukela, ixesha lokuvuna elisoloko ligcwele. Ungaphuthelwa yithuba lokuvala ijebe okanye enye ijusi yempuphu ebusika, ngelixa isiqhamo sigxininisa ngokwayo inani elikhulu lamavithamini.
Indlela yokupheka ijusi yamathambo ebusika?
Iresiphi yokuqala iya kuba yisisiseko, uluhlu lwazo lwezithako, ngaphandle kweengqimba ngokwalo, luquka kuphela ishukela eliqingqiweyo ukuba live, kunye ne-pinch of cinnamon yomhlaba kunye ne-nutmeg.
Thatha ithanga elisezantsi, litshintshe imbewu ngekhumba kwaye uthathe iibhubhu ezincinci. Ngoku unokuhamba ngeendlela ezimbini: ubilise amaqatha ompu okanye ubhake ehovini. Indlela yokugqibela ikuvumela ukuba ulondoloze iphunga elimnandi kunye nombala wezityalo. Bhaka i-pumpkin kufuneka ibe malunga nemizuzu engama-40 kuma-degrees angama-200, emva koko iinqwanqa ezithambileyo zamatope zidluliselwa ngepilisi yenyama okanye zihlanganiswe ne-blender. Ukugqitywa kwamazambane ezifihliweyo zibuyiselwa kwi-pan kwaye zihlanjululwa ngamanzi. Isixa semali sisetyenziswe ngokuqaphela kwakho: umntu othanda ijusi elincinci, umntu ochasene naye - utywala. Emva kokungeza umbane, isiphuzo sipheka kwakhona, songezwa ngeshukela ngeenongo, kwaye sinikezwa kwisitya esingasinyumba, emva koko sigqityiweyo.
Ijusi lompompo kwijusi ebusika
Ijusi lompompo lingapheka kwaye ngoncedo lwabancedisi bekhitshini, njengoko okugqibela kule recipe kuya kwenza umpheki wokunyanzeliswa, apho isiselo siphunga khona ngaphandle kokuthatha inxaxheba.
Iziqwenga zokuhlanjululwa nokuhlanjululwa kweengxube zifakwe kwisitya esingasentla sesixhobo, kwaye kwisithintela esingezantsi sityhala amanzi kumakethi. Vala umpheki wokunyamezela, uyibeke emlilweni uze ubeke ityhubhu yayo kwisikhwama sesibini, apho ijusi iya kuguqa khona. Emva kwesiqingatha seyure i-drops yokuqala yejusi iya kuqala ukukhupha ngaphandle kwesixhobo, kwaye xa inkqubo yokuhlukana okweseleko iphelile, faka ijusi eligqibekileyo kwi-plate, ususe ishukela kuyo ukuze uyinambitha uze uyizise. Dlulisa isiselo kwiimbiza eziyinyumba uze uzigubungele.
Ijusi lomphunga - iresiphi yokupheka ebusika nge juicer
Izithako:
- umpu ophakathi-1;
- ii-oranges - 4 ii-pcs.;
- i-lemon - iziqwenga 2;
- imango - 1 pc.
Ukulungiselela
Emva kokuhlukanisa umquba wempuphu kwiplastiki kunye nembewu, udlulise kwi-juicer kunye ne-pulp ye-mango. Amagqabi akudingeki ukuba anongezelwe, kodwa xa kunokwenzeka, uncedise i juice kunye nesi siqhamo sezityalo ezinqabileyo, nendawo enye iya kukwanela ukuyizalisa ngayo yonke ijusi. Isiselo selungele ukulungeleka, sihlala siphucula nje ngejusi ye-citrus kwaye unokuqala ukuthambisa inzalo. Yenza i juice ibe ngamathumba, kodwa ungabiliseli, uze uyithulule phezu kwezimbiza ezinobumba kunye nomqulu.
Ijusi ye-pumpkin-carrot ebusika - iresiphi
Izithako:
- i-pulp pulp - 540 g;
- ibhanana - isiqwenga 1;
- izaqathe - iziqwenga 3-4;
- ipenki ye-sinamoni.
Ukulungiselela
Esi sikhokelo sale recipe, indima ephambili nayo iya kudlalwa yiJicicer, ngoncedo lwayo kuyimfuneko ukucima ijusi kwimigqomo yamathanga, i-banki kunye neerothi, eziye zahlanjululwa kwembewu. Isiselo esenziwe esilungelelweyo sifakwe emlilweni kwaye simele kwii-90 degrees malunga nemizuzu engama-5. Emva koko, siwuthululela ijusi kwizintumba ezinobumba kwaye siyiqhube.
I-Apple-ithanga juice ebusika
Izithako:
- i-pulp pulp - 490 g;
- i-apula - 210 g;
- ingcambu ye-ginger - 2.5 cm;
- lemon - 1 pc.
Ukulungiselela
Ungacinci i-pumpkin kunye namaapulo kwiplastiki nakwiimbewu, uze udlule isiqhamo nge juicer kunye neengcambu zesinki. Yongeza ijusi ye-citrus kwisiselo ukwenzela ukuba i-pumpkin ne-apple ingalahlekelwa umbala, ize izise isiselo kwindawo yokubilisa. Ubilise i juzi ayilandeli, ukuze ungaphumeleli ulawulo lwe-vitamin. Ijusi yamanzi epomkin ishushu iyathululelwa kwiingxowa eziyinyumba kwaye zilungiswe.