Ngokuxhomekeka kwiintetho zakho, unokukhetha isitya esineentlanzi kunye neentlanzi zokutya, ufumana isobho semilinganiselo eyahlukileyo yokugcwala kunye nomxholo wekhalori. Iehofu zokupheka zentlanzi zichazwe ngokucacileyo kwezi zokupheka ezilandelayo.
Indlebe ephuma kwiintlanzi zomlambo ekhaya - iresiphi
Njengomthetho, eyona nto imnandi kakhulu ayilona eyona nto isetyenziswe ngayo inhlanzi yomlambo, kodwa yona iphekwe kwendalo. Iphunga lomlilo kunye nemoya efanelekileyo ngokufanelekileyo idlala indima, kodwa unokwenza isitya esipheleleyo esiphunga elimnandi nakwi-plate yakho.
Izithako:
- i-perc - 1.4 kg;
- izilimo eziyizilimo eziyi-280 g;
- anyanisi - 115 g;
- izaqathe - 90 g;
- i-parsley eluhlaza;
- amaqabunga ama-laurel - amaqhekeza amathathu;
- iipeyi zomnyama omnyama - ama-5 amaqhosha.
Ukulungiselela
- Ngaphambi kokubilisa kakuhle intlanzi yentlanzi intlanzi, intlanzi ngokwayo kufuneka ilungiswe kakuhle: ihluthe zonke i-insides, izilinganiso izikali, ukusika izigulane kunye neenkizi kakuhle.
- Iinqwelo ze-perch zithathwa ngamanzi amanzi, i-laurel, i-anyanisi kunye ne-pea zibekiwe, uze ufake i-pan kwiqondo eliphakathi kwaye ubilise yonke imizuzu engama-15 emva kokubilisa. Kulo cwangciso lokupheka, kufuneka uhlale ususa ingxolo evela phezulu.
- Ukuqhubela phambili, intlanzi ebilisiwe idluliselwa kwisitya, kwaye iinqwelo ezinkulu kunye neetatate zifakwa kumhluzi olungiselelwe.
- Xa imifuno ifinyelela ukulungiswa okusemgangathweni, i-fillet ehlambulukileyo yeentlanzi ibuyiselwa kumhluzi kwaye isobho liziswa ngokugcwele.
Ukuphulaphula indlebe kwintlanzi encinci yamanzi
Izithako:
- amazambane - 540 g;
- i-anyanisi - 180 g;
- i-millet - 135 g;
- izaqathe - 115 g;
- intlanzi yomlambo - 440 g;
- iindawo ezimbalwa zemifuno.
Ukulungiselela
- Intlanzi ihlanjululwa kuqala kwi-viscera, ukuba kuyimfuneko ukunqunyulwa kweentloko kunye nemigodi.
- Izidumbu zokuhlamba iintlanzi zifakwe kwisikhwama, zithanjiswa ngamanzi acocekileyo kwaye zongezwa nge-anyanisi. Umhluzi upheka malunga nesiqingatha seyure.
- Intlanzi yomhluzi weentlanzi , inyama isuswa emathanjeni, kwaye ezinye zilahlwe.
- Kulo mhlu olungiselelwe ubeke iinqununu ezinkulu kunye neekotroti, uthele i-millet ehlanjwe kwaye upheke isobho kuze kube yimifuno ekulungele.
- Endlebeni, iintlanzi zibuyiselwa kwaye isitya sishiywe ngaphandle komlilo malunga nemizuzu engama-20 ngaphambi kokukhonza.
I-recipe efana neentlanzi ezidliwayo zintlanzi zinokuphinda ziphindwe emlilweni, kodwa kulo mzekelo, imifuno ingaphoswa emva kwemizuzu eyi-10 emva kokupheka iintlanzi, iintlanzi ezilungelekanga azihlambululi kwi-fillet, kodwa zithatha i-anyanisi kuphela.