Mhlawumbi, akukho isiselo esinokutshatyalaliswa nokuthandwa kweti: omnyama, obomvu, obomvu, omhlophe, iqabunga elikhulu, kwiingxowa - inxila imihla ngemihla, kaninzi kwaye kaninzi. Akunanto. Emva koko, iinzuzo zolu siselo zibhalwa kakhulu - itiye iqukethe i-antioxidants eyanceda umzimba wethu ukuba uvimbele ama-radical ezamahala, ngoko ke, ukhetha itiye - ukhetha indlela eya empilweni.
Nsuku zonke kufuneka uphuze ubuncinci ezimbini iikomityi zesi siselo esilungileyo, kwaye xa uthe wongeza i-sprig ye-lemon balm esiphuzweni, utywala itiye kunokukunceda unqobe ukulahla, uzinzile inkqubo yokukhathazeka, kwaye ubuthongo bakho buya kuba mnandi.
Yintoni eluncedo kumate nge melissa?
UMelissa, okanye njengokuba sisabibiza, i-lemon mint, sele iyaziwayo ngeendawo zayo ezincedo. Yayisetyenziselwa i-neuroses, ukuxinwa, i-hypertension nezifo zesisu. I-tea ene-melissa egunyazisiweyo ye-migraines ne-asthma, ukukhuthaza ukutya kunye nokunciphisa i-colic.
Ukusetyenziswa kweti kunye ne-melissa kukhulu kakhulu, ngokukodwa kucetyiswa ukuba ukuyisebenzise ngexesha lokuqhuma komkhuhlane, kuba ngenxa yokuphuza, ukukhuseleka kukuqiniswa, kwaye akukho zifo ziya kuba nzima.
Itiyi elimnyama kunye ne-melissa litsalwa, njengesiphuzo esiqhelekileyo, kunye nesongezelelo esisodwa - yongeza isibini seqabunga lamagqabi esityalo esiqhumayo, kwaye ubeke isahlulo semon le indebe. Ukuzonwabisa kwimihango enjalo yeeyi kuqinisekisiwe kuwe.
I-Green green ne melissa
Iitayi elihlaza liluncedo kakhulu kunomnyama, kwaye ngenxa yamagqabi e-mint lemon, eyongezwa ngexesha lokubilisa, ithola inambithe encinci ye-tonic nephunga.
Izithako:
- amanzi - 500 ml;
- itiye eluhlaza - 1 tbsp. isipuni;
- Amaqabunga kaMelissa - amaqabana amaninzi.
Ukulungiselela
Siphalaza i-teapot ngamanzi abilayo, galela amaqabunga eti, yongeza amaqabunga e-melissa uze uthele amanzi aphelayo. Sinyamezela malunga nemizuzu eyi-10, kwaye sinokukhonza.
I-Tea ne-melissa kunye ne-mint
Ngendlela, unako ukuphuza ngokuthe ngqo imifuno ngokwayo. Ukwenza oku, kwi-teapot, kufuneka utyhale ama-3-4 iipuni ze-mint kunye ne-melissa uze uphululele amanzi abilayo. Vumela ukuphuza isiselo seminye imizuzu eyi-10-15 kwaye unokuyityhala kwiikomityi.
Ukuba uthanda, ke ubhalele itiye kwi-thermos, kuya kugcina iqondo lokushisa ngokugqibeleleyo, kwaye emva kokuba uphuze indebe yalolu phuzo oluvumbayo ekuseni, uya kuthoba inkqubo yesifo kwaye uzilungiselele usuku lomsebenzi.