I-Sauerkraut sidibanisa nezitya zesintu zesiSlavic, kodwa kubonakala kwiivenkile zesizwe zabantu abaninzi baseYurophu, kunye neendlela zokupheka e-Asia. Kwixesha elibandayo, ngexesha lokusongela izifo ezibandayo kunye neentsholongwane, i-sauerkraut ingenye yezona zinto zinezona zondlo ezinezondlo kunye ne-storehouse yamavithamini.
Iinzuzo ze-sauerkraut zomzimba
Ukulungiswa kwe-sauerkraut kubandakanya izigaba ezimbini-ngokuthe ngqo kwi-ambassador, ngoko-ke ukugcina kwi-marinade efunyenweyo. Ngethuba le-sauerkraut kwiklabishi, iinkqubo zokuvumba zenzeka, ngenxa yendalo eyenziwa yi-acid, i-acetic, i-tartronic, i-apula kunye nabanye. Zizo zi-acids eziqinisekisa ukulungiswa kunye nokukhuselwa komkhiqizo ogqityiweyo.
Ukongeza kwi-acidi ye-organic ezivela kwiindawo ezininzi ezixhamlayo, eziwuncedo kwi-sauerkraut, kuyafaneleka ukuphawula:
- Ama-enzyme aphila ngama-enzyme athatha inxaxheba kuzo zonke iinkqubo zeekhemikhali emzimbeni wethu kwaye ziyisiseko sokugaya kunye ne-metabolism enempilo, ukukhuthaza ukuhlanjululwa kwamathumbu nokukhusela ukubunjwa kwezidumbu.
- I-Fitontsidy - izinto ezinokuvuthayo ezinobuninzi beempembelelo zonyango, kubandakanywa ne-antibacterial and anti-inflammatory. Esi sizathu sezibonelelo ze-sauerkraut zesibindi, njengoko zifaka isandla ekuhlanjululeni le lungu kwi lamblia.
- IiVithamini eziyingxenye ye-sauerkraut ziquka ibhalansi yemvelo yamavithamini ngokwawo, kunye nezinye izityalo kunye nezithako. Zingaphi iivithamini eziqulethwe kwi-sauerkraut, kuxhomekeke kwi-recipe yokulungiselela, ngokuqhelekileyo kule nqanawa yongeza ii-apulo, i-carrots, i-cranberries, i-cranberries, i-pepper e-sweet and various seasonings ezicebisa ubuninzi be-vitamin. Ngokomyinge, i-sauerkraut iqukethe i- vitamin C (38 mg), i-PP (1 mg), i-E (0.2 mg), i-A (0.6 mg), i-H (0.1 mg), uluhlu olubanzi lwevithamini B, kunye ne-vitamin U, engazange ihlanganiswe emzimbeni wethu.
- Izimbiwa kule ndawo zimelelwe zizinto ezibalulekileyo njenge-potassium (283 g), i-calcium (50 g), isulfure (35 g), i-phosphorus (30 mg), i-sodium (22 g), i-magnesium (16 mg), i-aluminium (490 μg ), boron (197 μg), ubhedu (81 μg), kunye ne-iodine, i-zinc, i-fluorine, i-molybdenum, i-vanadium, i-lithium, i-cobalt kunye ne-manganese.
- I-Sauerkraut isitya esiyingqungquthela esibandakanya ama- probiotics kunye nama-prebiotiki ekubunjweni kwayo; okokuqala zizona zinto zibaluleke kakhulu kwi-microflora enempilo kunye ne-complex-made made of bacteria efunekayo; okwesibini kuncedisa ekwakheni ibhaktheriya enobungozi emzimbeni, ngakumbi emathunjini. Ngenxa yokwakheka, i-sauerkraut kunye ne-brine yayo iyisisombululo esihle kakhulu sokulwa ne-dysbiosis kunye nomncedisi ongcono kunazo zonke ekusebenzeni kwimizimba.
Ixabiso lesondlo le-sauerkraut:
- iiprotheni: 1.8 g;
- i-carbohydrates 3 g;
- amafutha 0.1 g;
- iifayili zokutya 2 g;
- ii-acids eziphilayo malunga ne-80 g.
Kulo lonke ukulahleka kwesisindo, isibonakaliso esibalulekileyo ekumanyeni ubunzima obuninzi bubungakanani bemithombo yeemveliso, i-sauerkraut inomxholo wekhariki wama-25-30 kcal nge-100 g. Ukuqwalasela uluhlu olubanzi lwezakhiwo kunye nexabiso elingaphantsi kwamandla, unokuzifaka ngokukhuselekileyo le mveliso ekudleni kwesidlo, kunye nokulahlekelwa ubunzima.
Ukungqinelana
Ngaphandle kwexabiso elingenasiphelo le-sauerkraut, kukho isibalo sezifo apho ukusetyenziswa kwayo kufuneka kupheliswe okanye kupheliswe ngokupheleleyo. Ngenxa yokunyuka kwemveliso yegesi emathunjini, i-khabichi brine ifanele isetyenziswe ekudleni, okwenziwe zonke izixhobo ezixhamlayo zesi sidlo, kodwa asikho i-fiber, ebangela ukuba kwakhiwe iigesi. I-Brine ingabonakaliswa ukusuka kwiklabishi kwaye igcinwe kwiqrijini ngokungabi ngaphezu kwelanga.
Ngomlingo wesilonda, iklabishi kufuneka isetyenziswe ngokulumkisa, kwaye ngexesha lokuxhatshazwa ngokubanzi kususa ekudleni. Kubantu abanomfutho wegazi ophezulu, izifo zengqondo kunye nokuzikhethela kwe-edema, iklabishi encinci ngomxholo wetyuwa kufuneka ilungiswe, kwaye ngaphambi kokusetyenziswa kucetyiswa ukuba uhlambulule ngokupheleleyo phantsi kwamanzi.