I-Fitball ibhola kwimpilo. Ukuveliswa koogqirha baseSwitzerland kwakusetyenziselwa kuphela kwizibhedlele ukubuyisela izigulane emva kokusebenza, ukulimala, ukuphuka, kunye nokunyanga kwabadlali bezemidlalo. Emva kwexesha elithile, ibhola lempilo yafudukela eMelika, apho ngokwenene yaba yi-ballball. UMerika, njengokuba uyazi, lizwe lamathuba - kunye ne-fitball ineli thuba lokuba yindlela eyaziwayo yobuhle kunye nempilo yabantu abayizigidi ehlabathini.
Izinzuzo
Umqhubi wokuqala kwibhola lokuzimelela nje ukufunda indlela yokuhlala kuyo. Kubonakala ngathi yinto encinci! Nangona kunjalo, emva kokuzama, abaninzi banamathela ezintloko zabo baze bazisole ngemali yokuthenga imali. I-Fitbol kwaye izama ukuphonsa ngaphantsi kwakho, kwaye xa u "kuwukhawulela", ungaqala ukuxhuma, ukuqhaqha, ukunweba kunye "nokugubha".
Ngelixa uhleli nje kule nqolowa yezinto eziphambili, zonke iimisundu ezibandakanyekayo ekulondolozeni ibhalansi ziyancipha. Kwaye le yile nxalenye ye-pelvis encinci, imisipha yamathanga, iintambo, umshicileli kunye nomva. Oko kukuthi, eninzi.
Emzimbeni wethu kukho ezininzi izihlunu ezincinci, ezingenakwenzeka ukupompa ngezigulane eziqhelekileyo, ukugijima okanye ukuxuma. Ukungena okunzulu okunzulu kumacandelo amancinci omzimba wethu, kufuneka uxinzelelo olude. Ngoko, kufuneka ufunde indlela yokugcina isikhundla esihleli kwibhola ixesha elide.
Ndiyabulela ibhola lezemidlalo ukuze ufumane impilo, uqeqesha intliziyo yakho, isistim ye-genitourinary, izitho zokuphefumula, ukuxiliswa kwegazi kunye nokugaya. Xa kubonakala kuwe ukuba uhlezi kwi-ballball ekuphumeni, enyanisweni, kukho ukunyakaza okuhamba rhoqo, kwaye ngenxa yale ntshukumo encinci, awukho na ukuba ulungelelanisa njani umlomo wamathumbu.
Ibhola le-rubber yokufaneleka lisetyenziswa ngokufanelekileyo ekuqeqesheni nabasetyhini abakhulelweyo. Njengoko sithe satshilo, i-fitball iyavelisa izihlunu ze-pelvis encinci, oko kukuthi ezi zihlunu zibandakanyeka ekulwa xa zibeletha, kwaye zibuyiselwe umbala emva kokuzalwa komntwana. Ngenxa yokufumana i-ballball, awugcini nje ngokulula kwaye ukhuselekile abasebenzi, kodwa ukhawuleza inkqubo yokubuyela kwiifom ezindala.
Ibhola lokufaneleka liyakunceda ukuba uhlakulele umgangatho wokumkani, udale i-corset ye-muscular ecaleni lomgudu. Ukuthwala umkhuhlane uya kususwa, uya kuphelisa intlungu, ukukhathala nokuphazamiseka kwabasebenzi beofisi.
Ukuzivocavoca
Kwaye ngoku siya kuqhuba! Ukubonakalisa iinzuzo zebhola elikhulu lokuzimelela ekuphuculeni iminyango kunye namathambo.
- I-Squat - iinyawo ngokufanayo, imilenze ebubanzi beeplavusi, iqubude, igobe izandla zakho nebhola, ulungise imilenze yakho, ulula izandla zakho nebhola.
- Ngaba ama-squats aneengalo ezongeziweyo kunye nebhola phambili.
- Squat, elula imilenze yakhe, elula izandla zakhe nebhola. Sisebenza kumacala omabini.
- Senza isethi yamacwecwe - 2 ngokuphakama kwezandla phezulu, 2 - phambili, 4 - kwi-diagonal.
- Izitya ngaphandle kwebhola ngesandla. Senza amaxesha angama-8 ukuya kuma-16.
- Phinda ubeke iiskiti, udibanise ekupheleni kwethambeka.
- Siyakunqumla, silungise imilenze yethu, sidonsa iingalo zethu phezulu, size siphakamise umlenze wethu olwahlukileyo ngesimo esifakwe phezulu. Senza amaxesha angama-8 ukuya kuma-16.
- Siyaphinda isethi yama squats nawo onke ama-squats, iintlambo kunye nokusebenza kwangaphambili.
- Senza izikwere zeklasi kunye nebhola phambi kwakhe.
- Senza inyathelo kunye noshintsho kunye nokutshintsha kwe-rack ukusuka kwelinye icala ukuya kwelinye, kunye nokuyeka emlenzeni ngamnye kunye ne-squat emgqeni owodwa.
- Senza imithombo emithathu kwiedolo 4-8 amaxesha. Bese ukwandisa inani lemithombo ukuya kumaxesha asixhenxe.
- Siyinciphisa ibhola phantsi, sibeke izandla phezu kwethu, silula umlenze uphindele phezulu ukuya "kukugwinya", ukugoba nokutsala kwisifuba.
- Sazibeka "ukugwinya" kwaye senza okufutshane, ukunyuka kwenyuka ngeenyawo zethu.
- Beka unyawo kwibhola, ungaphenduli kwaye ugobe umlenze phambili - amaxesha angama-8 ukuya kwezi-16.
- Songeza ama-squats ekusweleni komlenze, izandla zise phezulu.
- Senza isethi: siza, sinyuka, sisuka, sithatha isandla ibhola size senze "ukugwinya". Ukusuka "ukugwinya" kwakhona sibuyela kwi-squat. Siphinda amaxesha angama-8 ukuya kuma-16.
- Sifaka ibhola emgangathweni phambili, silungisa kwaye sigoba umlenze.
- Sifaka ibhola ukusuka ecaleni ukuya kwelinye icala, ukwenza imiqulu kwimilenze.
- Sithatha ibhola ngesandla size sinyathele utshintsho, njengokuba sisetyenziswa.
- Emva koko, siphinda yonke into ukusuka kwisenzo soku-11 ukuya kweyesibini, umlenze ongasebenzi.