Ukufumanisa ukungabikho kwe-potassium emzimbeni, kubalulekile ukujonga iimpawu ezinokwenzeka ukuba uqale ukuthatha izidakamizwa ezifanelekileyo ngexesha kwaye ukhusele impembelelo yempilo.
Ukungabi ne potassium emzimbeni: iimpawu
Umntu olandela impilo yakhe ngokukhawuleza uya kuqaphela ngokukhawuleza ukuba iingxaki ziqalise kwindawo ethile. Iimpawu eziphambili zokungabikho kwe potassium zi:
- ukuphulwa kweenkqubo ze-metabolic kwiiseli ze-myocardium;
- Ukungaphumeleli kweengqungquthela zezithintelo zesisu senhliziyo;
- ukuhlasela kwentliziyo;
- ukuphulwa komthetho wexinzelelo lwegazi;
- ukuphuhliswa kokukhutshwa kwemibumba yamathambo;
- isilonda sesisu kunye nesilonda sesisu;
- umngcipheko wokupheliswa kokukhawuleza kokukhulelwa;
- isikhumba esomileyo, umbala weenwele ezimnyama;
- ukuhlengahlengiswa okubi kwekhumba;
- ukukhathala ngokukhawuleza, ubuthathaka bomzimba;
- ukuphefumula okungapheliyo ;
- ukucoca rhoqo;
- isicongciso kuze kuhlanza;
- ukuphazamiseka kwengqondo;
- ezahlukeneyo.
Abantwana abangenayo i-potassium banokuzingca ezinye izifo. Ngokomzekelo, kuyimfuneko ukupasa iimvavanyo ngenxa yokrokreka kokungabikho kwe potassium ekudibaniseni, ukukhubazeka, uhudo okanye ukuhlanza.
Ziziphi ukutya eziqukethe i-potassium?
Ukungabikho kwe potassium emzimbeni kwanoma imaphi na iimpawu kudinga ukwandiswa kokungeniswa kwento. Unokuthabatha i-pharmacy complexes okanye amalungiselelo e-potassium, kodwa ukuba iingxaki ziqala nje, unokujamelana neendlela zendalo, ukwandisa inani lokutya ekudleni okucebile kweli qakala:
- isonka;
- i-melon kunye ne-watermelon;
- i-oatmeal kunye ne-millet;
- ubhontshisi, ii-soybean kunye neeperesi;
- izithelo ezomileyo;
- amazambane, izaqathe, iklabishi, iibhontshisi;
- ii-apula, iibhanana, i-kiwis, iidiya, izithelo ze-citrus, i-avocados;
- ubisi, inyama yenkomo, inyama yeentlanzi.
Qaphela: i- potassium ikhuthaza ukuphuma kwe-sodium emzimbeni, ngoko qi ni sekise ukuba le nto yanele.