Kwizitolo zethu unokuhlala ufumana ubisi lweenkomo, kodwa ibhokhwe yinto ethile, njengobuncwane obunqabileyo. Iingcali zithi kulolu hlobo lwesiselo sokunxila ukuba inani elincinci lezinto ezixhamlayo ziqulethe, kwaye ngokufanelekileyo lunokuthathwa njengesiluleko sokuphulukisa jikelele. Kule nqaku uza kufumanisa ukuba yintoni ukusetyenziswa kwebisi yebhokhwe kunye nokuba ziphi iikhalori ezikhoyo kuyo.
Inzuzo kunye nenzakalo yobisi lweebhokhwe
Ubisi lweebhokhwe luncedo ngakumbi kunobisi beenkomo, ngaphandle koko, ngokungafani noluhlu lwesibini, aluquki ne-alpha-1s-casin kwaye ke alubanga isisu esicasulayo. Ngaphezu koko, ukusetyenziswa kwebisi yebhokhwe yokurhudo kubaluleke kakhulu - ngokukhawuleza kukuvumela ukuba ubhekane nayo yonke imbonakalo yentleba. Ukuba ubisi lweenkomo kaninzi luyindlela yokuphikisa, ngoko kwimeko le nto ayigcinwanga. Inzuzo ebalulekileyo yobisi lweebhokhwe ngumlinganiselo omkhulu wamavithamini kunye neemaminerali: ubunzima obupheleleyo b, kunye ne-A, C, E, D, H kunye nePP. Oku mhlawumbi iyinkqubo epheleleyo kakhulu yamavithamini komkhiqizo omnye! I-Biotin, i-lecithin, i-choline, i-albin kunye ne-globulin nazo ziluhlu lwezinto ezincedo ezenza ukubunjwa. Uninzi lwezi zinto zinomphumo omhle kwimbonakalo: zigqithisa isikhumba, ziphucula imeko yeempiki kunye neenwele.
Ukongezelela, kubisi olunjalo kukho amaminerali amaninzi, ngokukodwa i-cobalt, enesiphumo esixhamlayo kwi-metabolism. Ngomso weebhokhwe, i-calcium, i-manganese, i-fluorine, i-phosphorus, i-sodium, i-magnesium, i-iodine, i-molybdenum, ithusi kunye ne-potassium iqukethe i-calcium, i-manganese, i-fluorine, ithusi kunye ne-potassium, eyinceda ukwandisa umsebenzi wezinto zonke zomzimba, ukuqinisa intliziyo kunye nemithambo yegazi kunye nokuzinzisa izicubu zesifo.
Nangona kunjalo, izakhiwo eziyingozi ezi zinto zifumaneka nazo. Ngokomzekelo, unamafutha amaninzi, kwaye akukho zine-enzyme eziphambili eziza kukunquba. Ngenxa yoko, iimpahla zakhe zobisi lweebhokhwe kunye nokutya kufuneka zisetyenziswe ngokuqaphela. Ukuba uyayisebenzisa ukunyusa umntwana, yiphucule ngokutya komntwana okanye ubisi lwebele.
Zingaphi iikhalori ezibisi zeebhokhwe?
Umxholo we-caloric yobisi lweebhokhwe uphezulu kakhulu kunobisi. Ngoko, umzekelo, kwendalo (eluhlaza) yobisi lweebhokhwe i-kcal 68, ngelixa i-3 g yeprotheni, 4.2 g weoli kunye no-4.5 g we-carbohydrates. Nangona ukwandiswa kwekhalori kwimiba, iyancipha kakhulu kwaye inceda umzimba ukuba wakhe izicubu ze-muscle (oku kufezwe ngenxa yokutya okuphezulu kwiprotheni).
Ukutya kwibisi yeebhokhwe
Kukho iintlobo ezahlukahlukeneyo zokutya kwibisi yebhokhwe. Siza kuqwalasela izinto ezimbini: ixesha elifutshane, ukukhawuleza ukulahla iikhilogram ezimbalwa phambi kweeholide, kunye nexesha elide, elenzelwe ukuphuculwa kweqondo lokunciphisa umzimba, kunye nokulondolozwa kakuhle kweziphumo.
Ukutya kwibisi yeebhokhwe kwiintsuku ezi-3
Njalo iiyure ezimbini, sisela iglasi elilodwa lobisi lweebhokhwe - iiglasi ezi-5 kuphela ngosuku. Kanye ngosuku, kuvunyelwe ukufaka isonka se-bran okanye isonka kuso. Ukongeza, unako ukusela amanzi ngaphandle komda. Kwimihla engaphezu kweentsuku ezintathu, oku kukutya akufanele kuqaphelwe, kwaye kufuneka ushiye ngokucophelela: ngosuku lokuqala, ngena kwi-porridge ubisi okanye isobho, kwaye kuphela ukususela ngosuku lwesibini usebenzisa iimveliso eziqhelekileyo.
Ukutya kwibisi yeebhokhwe kunye nesondlo esifanelekileyo
Ukutya okunjalo kunokugcinwa njengoko nje kuthanda. Isantya sokulahleka kwesisindo sisi-1-1.5 kg ngeveki. Xa ufikelela kwisiphumo esifunileyo, qhubeka
Ukutya okuthe ngqo:
- Ukutya kwasekuseni: amaqanda amaqanda ama-2 okanye i-porridge emanzini.
- Isidlo sasekuseni sesibini: ingqayi yobisi lweebhokhwe.
- Ukutya: isobho semifuno esilula.
- Ngomso emva kokuhlwa: ubisi lobisi lwebhokhwe.
- Ukutya isidlo: iklabishi / i-zucchini / imxube yemifuno + inyama ephilileyo / inkukhu / intlanzi.
Ukutya ngoko, udibanisa imenyu yakho, udle ubuninzi bemifuno, kwaye ngokukhawuleza uza kufumana ukuma kwamaphupha akho.