Iklabishi caviar - umxholo wekhalori

I-Zucchini yenye yeepropukesi zamatope eza kuthi zivela kude kakhulu eMexico, kunye nezinye, ngoku ziqhelekileyo, kodwa ngelo xesha, ukutya okungaqhelekiyo - iitatayi, utamatati, ingqolowa kunye nepilisi elimnandi. I-Zucchini, ngaphezu kwamanye "amaqabane" ayo, yanqoba iintliziyo zabantu baseYurophu ngokungazithobeki kwaye zivelise. Ngoku eYurophu iyaziwa ngokuba yi-zucchini (i-pumpkin encinci), kwaye eMexico yithiwa yi-zapatillos enkulu (i-slippers ende). Abalimi bavelisa iintlobo ezininzi zeergetgette, ezahlukileyo kumbala kunye nobunzima, empuma yeYurophu i-zucchini ezimhlophe kakhulu.

I-Zucchini iyakunqunyulwa kwi-wedges, igqityiwe ngamaqanda kunye nomgubo, gazinga kwioli uze ufumane isidlo esinomsoco nesondlo, kodwa namhlanje siza kuthetha nge-caviar ye-zucchini, enomxholo wekharori ophantsi kakhulu kunemveliso ekhankanywe ngasentla. Le nzala yemveliso yasemaphandleni yasemakhaya yabonakala kwiithalafu zethu ekude emva kwee-30 zekhulu lama-20 kwaye azizange zinyamalale kulezi zibalo, ngenxa yokungabi nabamkelekileyo abantu abaye bafumana isityhenxhezo elibi - "inkampani yokutya." Nangona kunjalo, ukulula kunye nokufikeleleka kwe-squash caviar kugcinwa ukuthandwa kwayo nanamhlanje, xa sele sele kukutya okukhethwa kukho.

Zingaphi iikhalori zise caviar?

Ukuba ixabiso lexabiso le-zucchini eluhlaza lingama-kcal ka-25, ngoko-khalori umxholo we-squash ukusuka ku-80-100 kcal, kuxhomekeke kwi-recipe. Ngexesha elifanayo, umveliso ogqityiweyo uqukethe iivithamini A, B, C, PP kunye nabanye. Ngokukodwa ininzi iivithamini A kunye noC. Phakathi kwezimbiwa - phantse yonke itafile (periodic table). Kukho insimbi, i- calcium , i-magnesium, i-zinc, ne-boron, awuyi kubhala yonke into. Oku sikubonisa ngokugqithiseleyo ukuba ukutya kwi-squash kungekhona nje ukulahleka kwesisindo, kodwa nokuphilisa kwangempela.

Kwivenkile kuyakufaneleka ukuthenga kuphela amaqanda ekwindla esuka kubakhiqizi abanokwethenjelwa, abanombala ohambelana nombala, okanye nokuba ngcono ukwenza oko ngokwakho. Kukho iindlela ezininzi zokupheka, kodwa kunokwethenjelwa kwaye akunzima, ngoxa uya kulawula umxholo wamandla womveliso.

Ikhukhamba ye-caviar ngokunciphisa umzimba

Ukutya, i-squash caviar ifanelekile. Indlela eyona ndlela ephezulu kakhulu Gaya iziqhamo ezintsha, ezithenda (ezincinci!), kwaye emva kokuba zilungise le nto, yidla i-gram 100 nganye ekuseni nge-dill neparsley . Umxholo wekhalori we-caviar ephekwe ekhaya, le saalmon enetyuwa, iya kuba yi-18 kuphela! (!) Kcal. Le recipe ithandwa kakhulu phakathi kwabathandekayo ukunciphisa umzimba eSlovenia naseCroatia.

Kodwa kunjalo, akunjalo ngokwenene. Kwaye i-caviar eqhelekileyo isinconywa kubafaki bezilwanyana ukuba basebenzise ngendlela efudumeleyo, njengesitya esisecaleni ukuya kwiinqwelo eziphantsi kweoli (umzekelo, intsasa yenkukhu okanye i-veal) iveki enye. Ukutya okulula okulula okuza kukuvumela ukuba ulahlekelwe iipounds eziliqela, ngelixa ugcina umlinganiselo wezondlo kwaye ukwandise ithoni.