Ekuqaleni, ukuqeqeshwa kukaKegel kwaqulunqwa kwabasetyhini abanezifo ezinxulumene nokungaphumeleli kwezitho zangaphakathi. Ngenxa yoko, emva kokuvavanywa kwamanye amavanyo, kwakunokwenzeka ukucacisa ukuba bavumela ukuphucula umgangatho wobomi obusondeleyo. Abasetyhini abaninzi bathi ukuqeqeshwa kwe-Kegel yezihlunu ze-pelvic kwandinceda ukwandisa i-libido, ukuphucula ukuvakalelwa ngexesha lesini, kunye nokuvumela ukulawula i- orgasm .
Gymnastics Kegel, ukuqinisa imisipha yomgangatho weplavic
I-gynecologist eyaziwayo yaseMelika uKegel yaphakanyiswa ukusetyenziswa okuza kunceda abafazi ukuqinisa imisipha ye-pelvis ne-perineum. Ukuxakeka kunceda ukulahla okanye ukwenza njengeprophylaxis yokungabikho kwesibeleko , ukungaxhamli kwamanzi, njl. Enye inzuzo yinto elula yokuyenza, evumela ukuba ubambe i-gymnastics kunoma yiphina indawo kunye nesimo. Ngokuzivocavoca rhoqo, ukuveliswa kwama-hormone kumelela, okuba nefuthe elihle kwi-intlalo jikelele.
Uqhuba uKegel ngenxa yezihlunu zeplasvic:
- Ukuzivocavoca okulula, okusebenza ngokukodwa kwinkqubo yokukhupha ukungcola ngokungabonakaliyo. Kubalulekile ukwenza iimpazamo zomzimba kunye nokuphumula. Ukwenza kube lula ukuwachonga, uqhube uvavanyo: ngexesha lokuvuthwa, cima imisipha ukuyeka i-jet, uze ukhulule. Ngaloo ndlela, uya kuziva ukuba izidumbu zithatha ukuthatha inxaxheba kulo msebenzi. Kwinqanaba lokuqala kucetyiswa ukuba wenze umsebenzi ngaphakathi kwemizuzwana emithathu. Ngexesha leveki kunokunyuka kwaye ekugqibeleni kuyimfuneko ukufikelela kwiimitha ezi-20. Uyakwazi ukuhluka ngoxinzelelo lwexinzelelo kunye nokuphumla, yenza ukulibazisa, njl njl.
- Umsebenzi olandelayo uKegel ngosuku lweplavic - ukunyusa. Umsebenzi kukunciphisa imisipha, njengemizamo yokuhlaselwa okanye ngexesha lobasebenzi. Yenza uxinzelelo olukhawulezayo nokuphumla. Qala ngeempendulo ezili-15 kunye
ukwandisa imali. - Usebenziso olunzima kakhulu uKegel ukuqinisa imisipha yomgangatho weplavic yi "elevator". Isekelwe ekuncincikeni kokuhamba kweemisipha, njengokungathi umgangatho emva komgangatho. Emva kokunciphisa nganye, kubalulekile ukwenza ukulibaziseka kwemizuzwana emihlanu. Xa kuya kubakho ukunyuka kumgangatho we-5 ukuya kwe-7, ukuphumla kwenziwa ngendlela efanayo. Ngokuqhelekileyo, iimbumba zomgangatho weplavic kufuneka ziphinda umsebenzi we-elevator, oya kumgangatho ngamnye.
Kufuneka uqale ukusuka kwinqanaba elilula, ukuze ungaziva ukhululekile, kuba izihlunu kufuneka zisetyenziswe. Ukufikelela kwiziphumo ezilungileyo, rhoqo ukwandisa umthwalo ngokunyusa inani lokuphindaphinda.