Kungakhathaliseki ukuba lixesha lini, unokuziqhayisa izilwanyana ezinokutya, ngenxa yokuba ngasinye sivelisa isiqhamo sawo esimnandi. Ngezantsi, siza kuhlalutya iiflethi ezilula kwi-salads yezithelo kunye ne-yoghurt, ezinokuba ziintandokazi kuphela kubazali abazali babo abanenjongo yokutya okunempilo ngokusemandleni, kodwa nakwabantu abadala abahamba ngendlela yokwakha ukutya kwabo.
I-Recipe yesaladi yesithelo kunye ne-yogurt
Ukuba unenhlanhla ngokwaneleyo ukuba uphile kwindawo ezifudumeleyo, ngokobusika ubuninzi beziqhamo kwiishalafu zihlala zixhalabisa ngokungahambi kakuhle. Enyanisweni, oku akuyi kuba sisizathu sokuphelelwa lithemba, kuba nakwi-stort ehambisanayo unokwenza isaladi esiphundu, njengaye.
Izithako:
- iiapulo - 430 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- esincinane sewayini;
- iincinci zamanqatha;
- yoghurt - 65 g;
- ubisi - 15 ml;
- ushukela - ukunambitha.
Ukulungiselela
Yiphulaphule iipulo kwi-core kwaye yahlule ibe ngamanqwanqwa obukhulu obulinganayo. Sika isiqhamo sesilimo esidliwayo esinamafutha esinyan Yongeza izityalo ezinqabileyo kunye neentambo eziqhekekileyo uze udibanise zonke izithako kunye. Lungiselela ukugqoka okulula kumxube wegayo nobisi kunye noshukela. Ngokukhawuleza kwonyaka i-saladi de iiplesi zitshintshe umbala, kwaye uthathe isampuli.
Indlela yokwenza isaladi yesithelo kunye ne-yoghurt - iresiphi
Izithako:
- iidiliya - izinto ezi-1 1/2;
- i-apula - 210 g;
- ii-cock chips - 15 g;
- i-walnuts, i-cranberries eyomileyo - ngokwe-1/4 yesipuni;
- ubusi - 15 ml;
- i-yoghurt - 45 ml;
- ijusi yelisi - 15 ml.
Ukulungiselela
Lungiselela ukugqoka isaladi elula, ukudibanisa i-yogurt kunye nobusi, ushukela kunye nejusi yelisi. Hlanganisa ama-walnuts. Ukuba i-cranberries isomile kakhulu, ngoko-ke ungayiphalaza ngamanzi. Susa umnqweno ovela kwiipulo uze uwanqande kwi cubes ezilinganayo ubukhulu. Yahlula iidiliya kwisigamu kwaye udibanise nezinye izithako ezilungiselelwe, kuquka ukugqoka i-yoghurt. Ukuba unqwenela, isidlo sinokucinywa ngakumbi ngaphambi kokukhonza.
Isaladi yezithelo kunye ne-yoghurt kubantwana
Ngexesha lehlobo, xa imibala eqaqambileyo kunye neziqhamo ezinobisi zifumaneka rhoqo, unokulungiselela le saladi ye-rainbow, eya kutsala nayiphi na umntwana kunye ne-multicolor yayo.
Izithako:
- kiwi - 340 g;
- iinanimpe - 410 g;
- orange - 240 g;
- Ierberberries - 170 g;
- i-blueberries - 140 g;
- yogurt - 170 ml;
- ushukela - 15 g;
- i-pinill ye-vanillin;
- ijusi ye-orange - 55 ml.
Ukulungiselela
Emva kokucoca i-kiwi, nquma i-pulp zibe ziinqununu zobungakanani obungabonakaliyo. I-Strawberries ihlukaniswe kwiigumbi, kunye neeselintshi ze-orange ziyakususa ifilimu kwaye idibanise inyama ibe ngamaqhezu amancinci. Faka iziqhamo kunye namajikijolo kwiindawo. Hlanganisa i-yogurt kunye ne-vanillin kunye noshukela, yongeza ijusi ye-orange uze uthele i-sauce phezu kwesaladi.
Indlela yokwenza isaladi yesithelo esilula kunye ne-yoghurt - iresiphi
Isiqhelo esivamile sesaladi, egqoke ngeghurt - isitya esinomhlwaya, kodwa sidinwa. Ingaba kuyisityambo esicacileyo sezityalo ezinamanzi esengaphambi kokuthosiweyo kwi-grill. Bakhonze nabo kwi-yogurt kunye nobusi omanzi.
Izithako:
- ipayipi - 230 g;
- Iimpawu - 230 g;
- ipum - 180 g;
- iibhiliksi - 180 g;
- i-yoghurt - 135 ml;
- ubusi - 35 ml;
- inxalenye encinane yamanzi.
Ukulungiselela
Emva kokuhlamba isiqhamo, qhubela phambili. Lezo ezinqabileyo, umzekelo iplums kunye nama-apricot, ukwahlula kwisiqingatha, iipeaches kunye ne-nectarines zinganqunyulwa kwiindawo ezi-2-4. Yilungisa i-grill kwaye udibanise ioli yekakhukhunjini. Iziqwenga zama-peaches kunye ne-nectarines de ukugqithisa ukubonakala kwawo. Iiplums kunye neebhilikiti kufuneka zishiywe zisanda, ziphule ngokulula ngexesha lokucima, ngaphezu koko, ukungafani kokutya kunye namaqondo okushisa kuya kuba mnandi kakhulu ukudibana kwidilesi enye. Beka isiqhamo kwisiqhekeza uze ufefe amaqabunga enti. Khonza nge yogurt kunye nobusi.