Le ntlanzi ebomvu ivela kwintsapho ye-salmonids. Isityebi kwiiprotheyini, abaninzi abantu bakholelwa ukuba izitya ezivela kuyo zingabonwa ngokukhuselekileyo kwi-"right". Kodwa, ukuze sikwazi ngokuqinisekileyo oku, makhe sikhulume ngeenzuzo kunye nezibi ze-chum salmon. Emva kwakho konke, njengalowo nawuphi na umkhiqizo, le ntlanzi ingaba nefuthe elihle nelibi kumzimba womntu.
Izinzuzo kunye nengozi ye-chum salmon
Njengabaphi na intlanzi, i-chum iqukethe i-phosphorus, iprotheni kwaye, ngokuqinisekileyo, iivithamini A , D, E. Zonke ezi zinto ziyimfuneko kumzimba wethu. I-Phosphorus inceda ukuqinisa imemori, iivithamini ezikhankanyweyo ziyimfuneko kwi-isibindi, isikhumba, iinwele kunye nezipikili, kunye neeprotheyini, njengoko ziyaziwayo, yiyona "impahla yokwakha" yezihlunu.
Ukongezelela, ukusetyenziswa kwe-chum salmon kwimixholo ye-amino acids, umzekelo, njenge-methionine, ekhuthaza ukugaya. Izitya ezivela kule ntlanzi zilula ukugaya, kucetyiswa ngabantu abadala kunye nabantwana.
I-Magnesium, i-calcium, isinyithi kunye ne- selenium ziyafumaneka kwi-ket. Ezi zinto ziyimfuneko kumntu ngokusebenza ngokuqhelekileyo malunga nazo zonke iinkqubo zomzimba, kunye nokujikeleza, kunye nokutya, kunye ne-hematopoietic.
Kwakhona izixhobo ezinokuncedisa i-chum kunokwenzeka ukuba zithwale ukugcinwa okuphezulu kwama-acids ama-acids atholakalayo kalula. Ukuba umntu ufuna ukugcina ulutsha kunye nempilo, ezi zinto ziyimfuneko kuye.
Ethetha ngengozi yale ntlanzi, sinokukuphawula into eyodwa kuphela, iphikisana nabantu abanokumelana nomphumo kule mveliso. Bonke abanye abantu bamele bangabi novalo lwemiphumo emibi ye-chum salmon emzimbeni. Ngokuphambene noko, intlanzi yale ntsapho iyincedo kakhulu, ungayisebenzisa ngaphandle kokwesaba. Zithenge nje kwiindawo ezithembekileyo "ezithembekileyo", oku kuza kukusindisa ekuthengeni umkhiqizo onobulunga.