Ikusasa elisemgangathweni, njengomthetho, iquka amaqanda athile abilisiwe, kuba anikezela umntu amandla kunye nexesha elide. Amaqanda enkukhu athatyathwa ngumzimba phantse nge-100%, le mveliso inomdla kwaye inomsoco iinevithamini ezityebileyo kunye nezondlo eziyimfuneko zokugcina impilo yabantu.
Amaqanda asetyenziswa kwizinto eziluhlaza, kwaye abilisiwe, kwaye atyusiwe, kodwa namhlanje siza kuthetha ngamaqanda abilisiwe, kuba loo mveliso ikwahlulo lwezondlo. Makhe sizame ukufumana ukuba yintoni umxholo wekhalori yenkukhu ebilisiwe kunye nenoba unokukwazi ukuyisebenzisa ngexesha lokulahlekelwa ubunzima.
Umxholo wekhalori weqanda elibilisiweyo
Ngoko, ngokwemilinganiselo ye-parameters, iikhilogram eziyi-100 zamaqanda abilisiwe zibangela i-kilogram ye-158 kilocalories, becinga ukuba ubunzima beqanda elinye li malunga ne-70 grams, ngoko ixabiso le-caloric liya kuba malunga ne-80 kcal. Ukuba udla amaqanda amabilisiwe amabini ekuseni, okuyii-khalori eziyi-160 kuphela, ngoko umzimba womntu uza kufumana izondlo ezisisiseko.
Ngoku ngoku. Wonke umntu uyazi ukuba iqanda liqukethe iprotheni kunye ne-yolk, kodwa bambalwa kakhulu abantu bayazi ukuba yi-yolk eyona nxalenye enkulu ye-caloric, "isisindo" esilinganisweni sama-55 kcal. Iingcali zenzululwazi ziye zaboniswa ukuba i-yolk iqukethe i-cholesterol, kodwa ikhuselekile ngokupheleleyo kuba "Ukulinganisela" kunye ne-lecithin, i-yolk iyakwazi ukuqhayisa ubukho bama vithamini abalulekileyo, afana ne- vitamin A , E, iqela B, ukulandelela izinto ezifana ne-calcium, isinyithi, i-zinc, njl.
Ngokubhekisele kwiprotheni yeqanda elibilisiweyo, umxholo wekhariki ungancinci kwaye ungama-kcal e-17 (oku malunga ne-44 kcal ngalinye nge-100 g), ngendlela, iqulethe phantse i-fat and there are minerals, amino acids kunye namavithamini eziyimfuneko kumzimba womntu. Kulo xesha lokupheka ukuba iprotheni igcina yonke into encedo, ngelixa i-calorie yayo ingakhuphuki.
Umxholo wekhalori weqanda eliphekiweyo elibilisiwe li malunga ne-76 kcal, kwaye iqanda elibilisiwe elibilisiweyo li-kcal 77. Njengoko uyakubona, umxholo wekhalori wamaqanda abilisiwe kunye nobilisiwe uphelelane, kodwa amaqanda okuphekwe okuphekiweyo athambile kakhulu umzimba.
Iinzuzo zamaqanda ezinobisi abilisiwe
Ngoko, safumanisa ukuba kwelinye iqanda elibilisiweyo liqukethe i-kcal 80. Esi sibonakaliso sincinci, oko kuthetha ukuba le mveliso inokusetyenziswa ngaphandle kokwesaba ukuma kwayo ngexesha lokulahlekelwa isisindo, eqinisweni, ungazibandakanyeki, amaqanda ambalwa okutya kwasekuseni aya kukwanela.
Amaqanda abilisiwe abonakala ngokukhawuleza kwaye athatyathwa ngumzimba, ngelixa liyimveliso enomsoco, ekuncedeni ukulibala ngokuvalelwa yindlala ixesha elide, ebalulekileyo ngexesha lokutya. Ukongezelela, amaqanda azalisa umzimba kunye neemaminerali ezibalulekileyo, iivithamini, i-amino acid kunye nezinye izondlo.
Izondlo zicebisa ukuba zisebenzise le mveliso kwaye kuba amaqanda abilisiwe anakho ukulawula i-fatabetism ye-fat.
Ngaphambili safumanisa ukuba i-yolk ineyona caloriki kakhulu kuneprotheni,
Ukwandisa inani leprotheni lamaqanda, abaculi bezilwanyana bacebisa ukutya amaqanda abilisiwe kunye namazambane, kodwa umxholo wekhalori walesi sitya uya kwandisa amaxesha amaninzi, kodwa ukuba ungeze izityalo ezintsha okanye imifuno kule "manyano", isitya siya kuba luncedo ngakumbi kwaye silondekile kumfanekiso wakho. Nangona kunjalo, kunikwe umxholo wekhalori wee-potato ngokwawo, kwaye kunye namaqanda, kuyafaneleka ukutya esi sidlo ekuseni.