Ngaba ndinokulala ngesini ngexesha lokukhulelwa? Kukho imbono yokuba ngexesha lokukhulelwa, awukwazi ukulala ngesondo, ngenxa yokuba umntu onamahloni okanye umama ozayo unokulimaza umntwana xa elala ngesondo. Kwakhona, abanye abantu bexesha elidlulileyo bakholelwa ukuba ukulala ngesini ngexesha lokukhulelwa kunokukhokelela ekuphumuleni kwesisu okanye ekuzalweni kwangaphambi kokuzalwa. Kodwa kwixesha lethu nawuphi na ugqirha unokuqinisekisa ukuba ngexesha lokukhulelwa ungalala ngesondo, ukuba akukho zichaso zonyango. Kukho amaxesha apho imibini yesibini ibonisa ukuba isondo esisebenzayo xa sikhulelwe, ingakumbi ukuba loo nto ibhinqa umntwana.
Inzuzo yokulala ngesini ngexesha lokukhulelwa
Ubundlobongela ngexesha lokukhulelwa lunokuba luncedo kakhulu, sichaza iinkcukacha ezininzi ukuxhasa oku:
- Kwimizimba yabasetyhini ngexesha le-orgasm, i-hormone i-oxytocin ikhiqizwa, phantsi kweempembelelo zayo, izihlunu zesisu ziyanciphisa ngokunyanisekileyo, zibangele ukuvakalelwa. Inkqubo efanayo iyaqaliswa ngexesha lomsebenzi, xa isivumelwano sesibindi siqhubela umntwana.
- Inambuzane iqulethe i-hormone ye-prostaglandin eyenza iyancipha izicubu zomlomo wesibeleko. Oku kwenza kube lula ukunciphisa ingozi yomonakalo kwindlela yokuzala yomama ozayo xa umntwana edlula kuwo.
- Xa umama ozayo efumana ulonwabo lwentlalo ngexesha lesondo, ama-hormone yovuyo aqala ukuveliswa - i-endorphins. Ziluncedo kubo bobabini kunye nosana, kuba benza njenge-anesthetic ngexesha lokubeletha.
Ukuxhatshazwa ngesondo ngexesha lokukhulelwa kufuneka kube lukhululekile kwaye lukhuselekile!
Ubundlobongela ngenyanga yokuqala yokukhulelwa ahlukanga ngokukhethekileyo kwisondo eliqhelekileyo ngaphambi kokukhulelwa. Kodwa ngaphezu kwexesha, kunye nesimo sitshintshi emzimbeni wesifazana, kuya kubakho utshintsho kwintsibano yesini. Ubundlobongela ngexesha lokukhulelwa kufuneka linikezele iimeko ezithandekayo kakhulu kumfazi, ukuze angagcini isisu sakhe, aze amvumele ukuba aphefumle ngokukhululekile.
Ukwabelana ngesondo kwi-trimester yokuqala yokukhulelwa
Ininzi yabasetyhini kwi-trimester yokuqala yokukhulelwa ngexesha lotshintsho lwe-hormone kukho ukwanda kwinqanaba lama-hormone we-gestogens. Oku kukhokelela ekunciphiseni kwe-libido kumfazi okhulelwe, kwaye uqala ukutywala i-toxicosis. Ngokuhambelana nale nto, ibhinqa litshintsha imikhwa, iimfuno kunye nomlinganisi. Ngethuba lexesha lokukhulelwa, abafazi badinga ingqwalasela eyongeziweyo, baba ngongenangqondo, kwaye abanakuphikiswa nantoni na! Yaye ukuba umyeni ngeli xesha uya kubambelela ngokuhloniphayo, lo mfazi uya kuwuxabisa.
Ukwabelana ngesondo kwi-trimester yesibini yokukhulelwa
I-trimester yesibini yokukhulelwa ithathwa njengeyona nto ikhulile kwaye iyamnandi. Ukulungiswa kwakhona kwe-hormonal ubuyela kwisimo esiqhelekileyo, i-malaise kunye ne-toxicosis iphinda iphele. Owesifazane okhulelweyo uqala ukubuyisela i-libido, utshintsho olubonakalayo lusabonakaliswa ngokunyanisekileyo kwaye ubudlelwane bezobambiswano bufumana inzondo efanayo. Ukuba akukho zincinci zonyango, unokwenza ngothando njengoko uthanda, into ephambili kukuba ukhethe iimeko ezikhuselekileyo.
Ukwabelana ngesondo kwi-trimester yesithathu yokukhulelwa
Kwi-trimester yesithathu yokukhulelwa isisu siba sikhulu, kukho intlungu kwisifuba. Ibhinqa linokucaphuka ngakumbi, kuba ulindele ukuzalwa komntwana, kwaye ngokucacileyo akahambanga ngesondo ngoku. Ngoko ke, kwimibandela yokukhulelwa kwangaphambili, isondo asiqhelekanga kunokuba siqhele. Ngenxa yesisu esikhulu, kuya kufuneka ulahle "umfazi ophezulu", ukunyamezela apho "indoda engasemva", okanye "ngakwicala" nje, nokuba yintoni na, inokuphucula! Ingqwalasela engakumbi kufuneka ihlawulwe kwi-caresses, unokwenza ukuba uhlalutyo oluthandayo lube lula. Ngethuba lokuxilisa, ingqalelo ekhethekileyo kufuneka ihlawulwe kumahlombe akhe, ngaphantsi kweenyawo nangeenyawo, ezi ngxenye ze-akhawunti yomzimba yomthwalo omkhulu.
Ubundlobongela ngexesha lokukhulelwa lunokuqwalaselwa njengomhlobo wokuqeqesha izidumbu zesisu, ukulungiselela oko kubasebenzi kunye nokuhanjiswa. Ezinye zezinto eziqhelekileyo ziza kushiywa, kukhetha ukuba kube lula ukuhamba kakuhle. Kodwa ukuba ngethuba lokuthandana kwakho unomvandalo okanye ungakhathazeki, kungcono ukudibana nodokotela.
Ulwabelana ngesondo ngexesha lokukhulelwa alukhuthazwa, kuba kukho inani elikhulu labalamkeli abathintekayo kwi-rectum. Ukucasula kwabo kunokubangela ingozi yokuphazamiseka. Kwakhona, ukulala ngesondo ngexesha lokukhulelwa kunye nokusetyenziswa kwezibilini kunokubangela ukuphendula okungafunekiyo.
Ubundlobongela ngaphandle kwekhondomu ngexesha lokukhulelwa lunokuba yingozi kwimeko yokusulelwa kwintsholongwane, ngoko kunokwenzeka ukubandakanyeka ngesondo esingakhuselekanga ngexesha lokukhulelwa kuphela ukuba ngaba bobabini abalingani banethemba.
Indlela yokudibanisa ukukhulelwa kunye nesondo?
Ukwabelana ngesondo kunye nokukhulelwa ziingcamango ezimbini ezinokuhlala kunye. Ukukhulelwa, ukuzaliswa ngothando nokuthandana, okubhetele ngakumbi kukuchaphazela ukuphila komama ozayo kunye nolwalamano lwentsapho kunokuba ukukhulelwa kunyanzelekile konke oku. Khumbula: ukukhulelwa akusiyo isifo, akufanele uzincame uthando kunye nobuhlobo obusondeleyo kwiinyanga ezilisithoba, kuba ngumnikelo ongeyomfuneko. Ngokuqhelekileyo, ukulahlwa kwesondo ngexesha lokukhulelwa kunokukhokelela ekuxabaneni nasekhaya, kwaye kwezinye iimeko ukunyeliswa komyeni wakhe.
Isondo sokuqala emva kokukhulelwa
Emva kokubeleka, umzimba womfazi kufuneka uvuselelwe. Ukuhlaziywa komsebenzi wesondo kuyacetyiswa kungekudala kunamaviki 6-8. Ngeli xesha, ububele bubuyela kwimilinganiselo yayo yangaphambilini, kwaye i-membrane yayo enomzimba iyabuyiselwa ngokupheleleyo.
Ngoku, emva kokufunda le nqaku, uyazi ngokuqinisekileyo ukuba: "Unokulala ngesondo xa ukhulelwe!"
Jabule kwaye uphilile!