Utamatisi (utamatisi) ziziqhamo zesityalo esinye kwisapho yaseSolanaceae. Ilizwe lakwaTamatati Central kunye neMzantsi Melika, apho amaMaya, amaAztec namaNdiya aseInca akhula kuwo amaxesha amandulo. Ngokweengcamango zendawo, utamatisi, kunye nommbila (umbona) kunye namazambane, unemvelaphi ye "cosmic", kuba oothixo babanike abemi bendawo ukuba babandezeleke kunye nendlala emva kwesifo esibi, xa zonke izityalo zafa kwaye akukho nto yokutya.
Kwaye ukugqiba ngeengcamango siza kuthi enye enye, ixhunywe negama elithi "utamatisi". Inkam, ukunyanzeliswa ngesihlwele kwisiqingatha sokufunda ulwimi lwesiSpanish lwabaqoqo, befuna ukunyibilikisa intliziyo enenkohlakalo yecalalgo Pizarro, ngokumnika iziqhamo eziqhakazile. "Utamatisi!" (Ukususela kwisiSpanish - "zama!"). Ngoko igama lavela.
Igama elithi "utamatisi" livela kwisiNtaliyane, kwaye ekuguquleleni lithetha "i-apula yegolide".
Kungoko okanye kwakungekho, awaziwa, kodwa ukuba isi siqhamo siphumelele ukuqashelwa kwehlabathi kunye nokuthandwa kwayo kuchanileyo!
Ngeli-16 leminyaka abaqhankqalazi bazisa imbewu yezityalo kwiSpeyin, ukusuka apho bafikela abamelwane babo ePortugal, baza bafumana "indawo phantsi kwelanga" ngokukhawuleza kwiMedithera yonke. Emva kweminyaka engama-200, ekugqibeleni, itekisi ibonakala eRashiya. Ukufa ekuqaleni kwakungekho inceba apha kwiitamatato. Ukubiza umbala obomvu obomvu kunye nentlekele engavamile kwithuba elide kubangela ukuba ukwesaba okungaqondakaliyo ngetyhefu kwanomvelaphi we "devil". Kodwa, ekugqibeleni, inkqubela phambili, njengoko ihlala iphumelele, kwaye ngoku kunzima ukucinga imenyu ngaphandle kwesaladi eqhelekileyo yetamatato. Ngenxa yabo, abavelisi baye bavelisa iintlobo ezininzi zeentatyambo, ezifanele ukukhula kuzo zonke iinkalo ze-climo, ukuya kwi-Far North. Phakathi kwazo zizinto ezinjenge-Bull's Heart, Crimson, Lemon, Ladies Fingers, Cherry nabanye.
Ubuninzi kunye nobuninzi beekhalori kwi-tomato
Ukuthandwa kweetamatato akuxhamli nje kuphela ngongcamango obalaseleyo, kodwa kunye neempawu ezininzi ezintle. Kwindlela yokwenziwa kwetamatato kukho kalula i-carbohydrates, i-pectin kunye nevithamini ezininzi. Ezi zi-vithamini B1, B2, B3, B6, B9, E. Kodwa ngokukhethekileyo ininzi yevithamini C. Isiqingatha kilo samatamatisi, kwaye uzalise ngokupheleleyo umyinge wokudla kwansuku zonke! Kwiitamatato, ezininzi ze potassium, i-magnesium, isinyithi, i-calcium kunye ne- phosphorus . I-piggy lycopene, eyenza umbala obomvu we-fetus, inciphisa ingozi yesifo senhliziyo, njengoko, eqinisweni, i-calories ephantsi kwiitato. I-Cancer, izifo ze-prostate, izifo zezixhobo ezibonakalayo - zonke ezi zifo zintlanzi phambi kwetamatato yaseLatin America.
Ngelo xesha, i-enzyme ayifuni ukunyanga kwonyango, eyenza i-tomato ingabalulekanga kuphela kwizinto ezinqabileyo, kodwa nakwisikiweyo, ebhakawa, ebilisiwe.
Inani leekhalori kwisitamatisi esitsha liphantsi kakhulu. Kuxhomekeke kwiintlobo ezahlukeneyo, ziyahlukahluka ukusuka kwi-15 ukuya kwi-23 kcal. Oku kukuvumela ukuba uyisebenzise ngokubanzi kwiintlobo ezahlukeneyo zokutya. Njengoko i-mono-diet, ukusebenzisa iitamatisi akukhuthazelwanga kakhulu, amava ophandi abonise ukuba ukuwasebenzisa "kwifomu ecocekileyo" kunye nenani elikhulu kunokukhokelela ekungabikho komzimba okanye ukungaphumeleli ngokupheleleyo komzimba ukulungiselela le mveliso. Kuyinto enqwenelekayo ukutya utamatisi ekudleni njengokutya kwesitya okanye isaladi kunye neentlanzi okanye inyama yenkukhu ngokukhulula ukutya, kakuhle, ziphi na iikhalori kwiitamatato ezitsha zivumela ukuba sizenzele esi sixhobo sincinci.
Ngaba kukho iikhalori ezininzi kwiitato?
Ngoku kutshanje, iifestile zokutya zibandakanya utamatisi omncinci, ofunyenwe ngo-1973. Utamatato omncinci ngumkhokeli wokutya wekhalori - umxholo wekhalori we-cherry utamatisi ngu-15 kcal (!), Ngelixa ugcina zonke izinto ezinomdla kunye neengcamango zabazalwana bakhe abadala kwaye zikhangeleka kakhulu kwitafile zale gourmet.