Phantse wonke umntu wobuchule bethu, ubuncinane kanye kanye ebomini bakhe badla i-strawberries. Iimpawu zayo ezintle zikhangela abantu abadala kunye nabantwana, ngoko ke kuthathwa njengobhedu obuthandwa kakhulu. Kodwa akukho konke. Ierberberries zinenani elikhulu lamavithamini kunye ne-antioxidants. Okuthakazelisayo, ilawulwa yi- vitamin C , leyo inxalenye enye yamabriji inabantu abangaba ngu-140% wabantu bemihla ngemihla. Amajikijolo amnandi kunye namnandi aphantse kumgangatho weeritrus.
Ukuthetha malunga nokuba ama-strawberries ancedo kumntu wanamhlanje, kubalulekile ukuba uqaphele ukuba ukuzaliswa kwayo kunye nama-antioxidants kusinceda ukusikhusela kwizifo ezininzi. I-antioxidants iyakhusela umonakalo emzimbeni, imise iinkqubo ze-asidi kunye nokugcina ulutsha lomntu.
Ngaba i-strawberry iyanceda esibindi?
Ngokungathandabuzekiyo, ewe, kuphela kuphela ukuba akukho nto yokungabikho komzimba kubantu. Ngenxa yesifo sesibindi, iingcali zicebisa ukutya malunga ne-400 amagremu ngosuku ukwenzela ukuba zilungele umsebenzi wezitho zangaphakathi, kubandakanywa nesibindi. I-Strawberry inefuthe lokuhlanjululwa kunye ne-anti-virus, kwaye ngaloo ndlela inceda ukutshabalalisa izifo kunye nokulungisa izimo ezinobungozi zesibindi. Kwaye kunomdla ngakumbi ukunambitha kuneziyobisi okanye iipilisi. Ngoko ke, akufuneki ukubuza imibuzo engadingekile, ngaba kuyayinceda ukutya ama-strawberries? Yibandakanya nje ekudleni kwakho kwansuku zonke kwaye umphumo awuyi kukugcina ulinde.
Ngaba i-strawberry iyanceda xa ukhulelwa?
Ngethuba lokugaya, oomama ngokukhethekileyo badla izityalo kunye namajikijolo. I-Strawberries ayikho into, kwaye oogqirha abaninzi bacebisa ukuba badle ngokusemgangathweni. Okokuqala, iivithamini kwisahlulo esinye sanele ukwenza ukuba uzive ungcono, ujonge kwaye ukwandise ukuhamba kwamandla. Okwesibini, xa isetyenziswe, umntwana ufumana amavithamini amaninzi, kwaye ama-antioxidants avumela umama ukuba atshintshe utshintsho emzimbeni wakhe lula, kwaye kamva xa ebeletha.
Kubalulekile ukuba uqaphele ukuba i-strawberries inomdla kakhulu kubantwana, inceda ekuphuhliseni kakuhle, kuphucula umsebenzi wezitho zangaphakathi kunye nokuqinisa amathambo. Kubonakala ukuba le berry kufuneka ibe khona ekudleni kulo lonke ubomi.
Abaninzi abazi, kodwa i-strawberries yile berry yamanga. Ungumhlobo osondeleyo we-strawberries, kodwa unobhedi obanzi kwaye ngoko ke, akuyena wonke umntu onokumbiza ngebheki. Kukho nawuphi na, ngenxa yoko, ayilahlekelwa yipropati yayo encedo.
Iipropati eziwusizo zama-strawberries ukulahleka kwesisindo
Enyanisweni, le mveliso ayikwazi ukwesaba ukubandakanya kwisondlo sakho sokutya. Iphantse ayinalo iikhalori, nge-100 gram yemveliso, i-akhawunti kuphela 30 cc! Ukufumana ngokwenene abantu abathandekayo, kodwa ngokukhawuleza babukele ubunzima babo obunzima . Xa usebenzisa enye yokukhonza, umzimba ufumana zonke izondlo eziyimfuneko kwaye umntu uzizwa egcwele. Into ebaluleke kukuba kukuba ngoncedo lwakhe lwenkqubo yokugaya isetyenziswe, enceda ukuphucula
I-effect ye-diuretic eyenzekile ikuvumela ukuba ususe umthamo ogqithiseleyo ovela emzimbeni kwaye uphucule ukusebenza kwezintso, kunye nequkethe i-amino acid ezinokukhawulezisa inkqubo yokutya ukutya. Kubalulekile ukuba uqaphele ukuba ama-strawberries aqingqiweyo ayiluncedo. Ilahlekelwa iipropati zayo ezintle malunga nama-50%, ngoko ke, kunye nexesha elikhulayo lezityalo eziqhambileyo, musa ukuzikhawulela ekusebenziseni i-berry enhle. Kodwa, akukho namnye owakhusekisileyo imveliso eqingqiweyo kwaye akufanele aphike. Enyanisweni eso siqingatha sawo sahlala ngamavithamini siya kukwanela ukuphakamisa imizwa kunye nokuhlaziya umsebenzi wezitho zangaphakathi.