Ngaba ilinki ekhethiweyo iyanceda?

Kufuneka kuqatshelwe ukuba i-ginger, eyiswe ezweni lethu evela eJapan, inzima namhlanje. Ngoku "ingcambu yamadaka" ingafumaneka phantse nayiphi na ivenkile, yongezwa kwiindidi ezahlukeneyo neziselo. Abaninzi bakhetha i-ginger kwifom ekhethiweyo, igcinwa ixesha elide, linomsindo okhangayo kunye nokubonakala. Makhe sibone ukuba i- ginger ekhethiweyo iyanceda.

Ukwakhiwa kweekhemikhali yerinki

Njengengxenye ye-ginger, ezininzi izondlo zifunyenwe, ngoko ke ukuyisebenzisa ngisho nexabiso elincinci, uya kufumana inzuzo enkulu, ngakumbi ukususela kwindlela ehlambulukileyo igcina yonke impahla yayo.

1. I-Ginger ngumthombo wamavithamini B1, B2, C kunye no-A, ngoko luncedo kwiinqanawa, amehlo, ulusu kunye nenkqubo ye-nervous.
2. Izinto ezincinci zikhoyo kwi-rhizome yale sityalo: i-calcium, i-potassium, isinyithi, i-phosphorus, i-zinc. Ziyimfuneko ekwakheni amathambo amathambo, ukugcina ukusebenza ngokuqhelekileyo kwentliziyo kunye nenkqubo yokujikeleza, ukwenza iiprotheni zabo.
3. Iimpawu eziwusizo zeginki ekhethiweyo epinki ngenxa yesakhiwo se-amino acid esityebi. Kubandakanya iqulethe i-amino acid i-methionine ebalulekileyo, i-lysine, i-threonine kunye ne-valine, ukungabikho kwezinto ezibonakala rhoqo.
4. Isinkwa sakhe esinobukrakra se-ginger sinyanzelekile gingerolu. Le nkunkuma inefuthe lokufudumala, ngoko ukusela kunye ne-ginger kukulungele ukukhusela kunye nokunyangwa kwamaqanda, kwaye nokuba i-gingerol isantya ngokukhawuleza, isebenza njenge-laxative epholileyo, yintoni eyenza i-ginger ithandwa kakhulu ngokulahlekelwa ngumzimba.
5. Yintoni eluncedo yi-ginger ekhethiweyo okwangoku, ngoko ke ukukwazi ukunqanda igazi, ukulungelelanisa i- cholesterol kunye negazi le-glucose level, ukukhusela ukubunjwa kwe-thrombi kunye ne-atherosclerotic plaques.
6. Ngenxa yobuninzi beoli, i-ginger ivuselela imveliso ye-enzymes yokutya kwaye iphucule ngoko kutya.
7. Kukholelwa ukuba izakhiwo ezixhamlayo ze-ginger ecocekileyo ziya kwindlela yokuzala. Kubantu, kwandisa amandla kwaye kunceda ukukhusela ukuphuhliswa kwe-prostatitis, kwaye kwabasetyhini kukhokelela i-uterus ngezwi.

Kwaye le mihlaba ye-ginger ekhethiweyo ayigcini. Umzekelo, unceda ukulwa neentloko, ukususa ngokugqithiseleyo iphunga emlonyeni kwaye isebenze njenge-bactericide.

Ukungqinelana kokusetyenziswa

Akukhuthazwa ukuba udle umlingo wabasetyhini abakhulelweyo nabaqhawulayo. Kwakhona, abantu abanezifo zesibindi kufuneka balahlwe. I-Ginger ingaba yingozi kwi-cholelithiasis, njengoko ivelisa umphumo we-choleretic. Abantu abane-gastritis, isilonda se-peptic kunye ne-colitis kwisigaba esichukumisayo kufuneka bayeke kuyo. I-Hypertonics kufuneka ifake i-ginger ekudleni ngokulumkisa okukhulu, kuba iphakamisa uxinzelelo lwegazi. Ekugqibeleni, ungalibali ngokunyamezela komntu kunye nokuziphendulela komzimba xa uzama i-ginger e-marinate okokuqala.