Inkomo yinyama enomdla kwaye ilula kakhulu, esoloko idlalwa ngabadlali beentlanga kunye nabantu abalandela umzobo wabo. Ingakanani iprotheni yinkomo, kwaye zeziphi izondlo ezenza le nyama ibaluleke ngakumbi?
UkuHlanganiswa Kwezilwanyana
Ngaphambi kokuba wazi ukuba zininzi iiprotheni kwenkomo, kufuneka uqonde ukuba zeziphi izinto eziyimfuneko ezibandakanyiweyo. Kufanelekile ukukhankanya ukuba inyama ephekiweyo igcina zonke izinto ezifanelekileyo ezifunekayo ngumzimba womntu. Ngaloo ndlela, inyama iqulethe iivithamini ezilandelayo kunye nezakhi zamachiza:
- iivithamini В1, В2, В5, В6, В9, Е, РР;
- nickel;
- calcium;
- cobalt;
- i magnesium;
- molybdenum;
- i-fluorine;
- zinc;
- isinyithi;
- potassium;
- sodium;
- chlorine.
Ngenxa yeempahla zayo ezikhethekileyo, inyama ayigxininiswa kuphela ngumzimba, kodwa izalise amandla. Ukusetyenziswa rhoqo kwenkomo yenkomo ebilisiwe ekuncedeni kunceda ekunciphiseni ukukhathala kwaye kwenza umntu asebenze kwaye asebenze.
Ingakanani iprotheni eyenziwayo yenkomo?
Kwabanye abantu, ngokukodwa abadlali, abaphakamisa ubunzima, kubaluleke kakhulu ukuba zininzi kangakanani iiprotheni kwenkomo. Emva koko, iprotheni esisiseko sesondlo sabo, kwaye ngoko, bazama ukuyidla ngokubanzi. Kufanelekile ukuthetha ukuba inyama yenkomo inokuhluka, umzekelo, incike kwaye ayikho.
Zingaphi igrama zeprotheni zikwilwanyana? Ngokomyinge, i-100 gram yenyama iqulethe malunga ne-18 ukuya kuma-25 amagremu weprotheni. Kule meko, i-bacon yeeprotheni iya kuba malunga ne-18 grams, kodwa kwinqanaba le-hip izahlulo ziya kwanda ukuya kuma-20-25 amagremu.
Inyama yenkomo encinane inombala obomvu obomvu. Kodwa inyama yenkomo - lo bubungqina bokuba inkomo yayindala. Xa uthengi umkhiqizo mkhwalithi, kufuneka uqaphele ukuvumba, okufuneka kube mnandi kwaye kutsha.