Indlela yokulungiselela nokuthatha imbewu yeflekisi kwiifom ezahlukeneyo, kuquka ne-kefir, akukho mfihlelo enkulu. Nangona kunjalo, ndifuna ukugqamisa ezinye zeendlela ezinokubakho kule ndlela.
Kususela ekubeni i-flaxseed isetyenzisiwe njenge-laxative, i-agent echasayo kunye ne-anti-inflammatory agent, ukwenzela ukuphulukiswa kwilonda kunye nokuvuselelwa kwamathambo.
Uphuhliso lwezesayensi lwangoku lufumene ukuba i-flax iqulethe:
- iivithamini zeqela B, iivithamini A, F, E;
- izimbiwa (zinc, potassium, phosphorus, njl);
- i-polyunsaturated fatty acids i-omega-3 , i-omega-6;
- ii-lingnans - antioxidants kunye ne-anticarcinogens;
- phytoextragens nabanye.
Iipropati eziwusizo ze-kefir zibangelwa, okokuqala, ngokufumaneka kwama-lacto-cultures-prebiotics - iibhaktheriya ezinobuncedo, ezikunceda ukugcoba ukutya, ukucwangcisa i-fiber nokulungisa isitya somntu. Oogqirha baye bafaka ubungqina bokuthi umgangatho wokugcoba uhambelana ngqo nomgangatho wokuzikhusela kunye nesifo semetabolism.
Ngaloo ndlela, ngokudibanisa ezi zinto zibalulekileyo, siya kufumana umxube ongeke ukhawuleze umonakalo, ngoko ke uncede unciphise umzimba, kodwa uya kuphucula umzimba wethu ngezinto ezininzi.
Ungayifumana njani ngokufanelekileyo imbewu yefelk nge yogurt?
Ukulahleka kwesisindo, kuchanekile ukuba uphuze isiselo kwi- seed seed of flax kunye ne yogurt .
Kefir kunye nembewu yefilokisi
Izithako:
- kefir - 100 g;
- Imbewu ye-Flax - 2 iispuni.
Isicelo
Imbewu yefeksi kufuneka ibe ngumgubo. Ukudibanisa ne-yogurt esitsha, kufuneka usebenzise ukumiswa endaweni yokutya kunye nokusa kusasa ngaphambi kokutya kwasekuseni. Ngexesha elifanayo, uvakalelo lwe-satiety luqala ngokukhawuleza, ngenxa yokuvuvukala kwe-cellulose kwaye ivuselela i-peristalsis yamathumbu.
Ukungqinelana
Njengoko umsebenzi wezinto eziphilayo ezenza imbewu yefleksi, i-flax kunye ne-yogurt akufanele ichithe ngabasetyhini abakhulelweyo nabangenayo. Kufuneka uqaphele ekusebenziseni abantu abanesifo sohudo, i-fibroma, i-endometriosis.