Ngokuqinisekileyo uye wavame ukuva ingxelo yokuba iimvakalelo ziqhubeka "i-chemistry". Iimvakalelo esizifumanayo ngokwenene zibangelwa iimpendulo ezahlukahlukeneyo eziphilayo emzimbeni wethu. Umzekelo, umntu uvakalelwa ngomoya wokomoya, uvuyo kunye nolonwabo olungenammiselo ngexesha lokukhululwa kwamahomoni akhethekileyo, okubizwa ngokuba "amahomoni enjabulo." Kwi-arsenal yakho kukho iindlela ezininzi ezifumanekayo eziya kunceda ekuphuculeni ukuphuhliswa kwabo kwaye bazive becala ukuba bahlale bekhulile.
Iintlobo zamahomoni ovuyo
Kukho ama-hormone ahlukahlukeneyo anokuchaphazela imeko yengqondo yomntu. I-Serotonin iyi-hormone yovuyo eyaziwa phantse wonke umntu. Ilawula umsebenzi weenkqubo ezininzi zomzimba, kuquka ukunciphisa intlungu. Enye ihommone yolonwabo i-endorphins. Ukukhululwa kwakhe kulula kakhulu. Kukholelwa ukuba ukwandisa imveliso ye-serotonin kunye ne-endorphin inokuba yenziwe ngokunyanga. Ekugqibeleni, kubalulekile ukukhankanya i-hormone yesithathu yovuyo-oxytocin. Ukugxininiswa kwegazi kukhulisa kakhulu kubasetyhini ngexesha lomsebenzi, ngexesha lokutya, kunye nangethuba lokuvuswa kwezesondo. I-Oxytocin iyanciphisa iimvakalelo kunye noyiko kwaye inika umuzwa wokwaneliseka.
Ukukhangela ihomoni yolonwabo nolonwabo
Enye yezindlela eziphambili zokukhupha ukukhutshwa kwezi hormone ixesha elide, kodwa kungenzi ukukhubazeka ngokomzimba. Ukugijima, ukugijima, i-tennis okanye ukubhukuda kukuhle. Inokwenzeka ukuba, ukhumbule ukuba phakathi kwezemidlalo wayenomvakalelo ongenakuze ufikeleleke - oku kubizwa kuthiwa "umgijimi ovuyokileyo". Kwaye phantse yonke imini emva kwezemidlalo ndiziva ndonwabile kwaye ndophula ngokomoya-le yinto yomsebenzi we-endorphins.
I-hormone yovuyo endorphin iphinda ikhiqizwe xa uphulaphule iziqulatho zomculo ozithandayo. Akubaluleke kakhulu ukuba ngumculo woluhlobo lwakho owukhethayo, into eyona nto kukuba ivelisa imibutho emnandi. Beka iwashi yakho yomsindo wakho oyintandokazi, kwaye ukuvuka kusasa kuya kubonakala kunzima kakhulu.
I-Aromatherapy yindlela enye efanelekileyo yokukhuthaza ukuveliswa kwehommoni yolonwabo. Kukholelwa ukuba ukukhululwa kwama-endorphins ngaphezu kwamanye kukhuthaza amafutha athile abalulekileyo (i-oile ye-oli, i-patchouli oil, i-lavender, i-geranium). Kodwa into ephambili kukuba uthanda ukuvumba okhethiweyo. Ewe, ukuba iqoqo lakho liya kuba neebhotile ezininzi. Ukuya kwisiganeko esimnandi ngamabomu okanye eluhambeni olude olulindelekileyo, sebenzisa enye yeflegi. Emva koko kwixesha elizayo nguye oza kubangela ukuba ube nemizwa emihle.
Kakade, enye yezona ndlela ezikhembekileyo zokukhupha ukukhululwa kwamandla ama-hormone amathathu. Kwakhona, umveliso osebenzayo wehommoni yolonwabo uyenzeka ngexesha xa uhleka ngenhliziyo.
Ziziphi iimveliso zokukhangela i-hormone yovuyo?
Enyanisweni, la ma hormone awafumanekanga kwimo ecocekileyo kwimveliso, kodwa iqukethe izinto apho i-serotonin ne-endorphins zenziwe khona. Enye injalo i-amino acid tryptophan.
- Imveliso equkethe ihomoni yolonwabo,
okanye kunoko - tryptophan: imihla, ibhanana, amakhiwane kunye neepum. - Ngokuqhelekileyo unokuva ukuba i-hormone yovuyo yintlelethi. Enyanisweni, i-tshokoleta iyimvelaphi yazo zonke i-tryptophan efanayo. Zama ukukhetha uhlobo olumnyama, kuba kukho kuwo umxholo omkhulu we- amino acid .
- I-Tryptophan inokufumaneka kwiitamatato, ngoko kuya kwenzeka ukuba isaladi kunye neetamatato ziyakunceda ukuphakamisa imizwa encinane.
- Ubisi kwakhona ngumthombo weep peptides, ngesiseko apho isalathonin synthesis isenziwa emzimbeni wethu.
Ukuba usebenzisa iindlela ezichazwe ngasentla ukwenzela ukwandisa umkhiqizo wamahomoni ovuyo, unakho ukulibala ngeemvakalelo ezimbi nangaliphi ixesha lonyaka nakwiimeko ezininzi.