Ukugqithiswa kwe-bile, njengezifo ezininzi, kufuna indlela ekhethekileyo yobomi. Iingcebiso malunga nendlela yokulahla i-stagnation ye-bile, ungabandakanyeki kuphela kwisidingo sokuthatha unyango. Ngenxa yokuba ngokuqhelekileyo le ngxaki ibangelwa ukungondleki, ngoko ke yinto yokuqala efunekayo ukuba uyibeke ingqalelo kunye noko uza kuyenza ukuba utshintshe.
Ukutya okunxilisayo kwi-bile
Izigulane ezine-stagnation ye-bile zimiselwe ukutya, ukubambelela kubaluleke kakhulu, kuba kuyona nto ebalulekileyo ekuphumeni kwesigulane. Izinto zokutya zidweliswe ngezantsi:
- izidlo ezinqamlekileyo 5-7 amaxesha ngosuku kwiindawo ezincinci;
- ukuthatha ukutya ubusuku bungavunyelwe ngokungqongqo;
- Ukutya okutshisayo ku-50-60% yesondlo sokutya;
- kubanda (ice cream, iziphuzo ezibandayo) ukutya akukhethiweyo kuzo zonke;
- ukuvinjelwa ukutya okuthosiweyo, isobho kunye neengxube ezinamafutha;
- Ininzi yeesitya kufuneka iphekwe kwifom ephothiweyo, ebhaka okanye ebilisiwe;
- Ubisi kunye neemveliso zobisi kufuneka zifakwe, kuba ziqukethe amafutha ezilwanyana;
- inani lemafutha ekudleni, njengaloo nto, alukhawulelwanga, kodwa inzuzo kufuneka inikwe iifuno zemifuno (ixabiso elinconywayo lama-tablespoons 2-3 ngosuku);
- kunye nokugqithiswa, inani lemifuno yemifuno ekudleni kunokunyuswa;
- ama-mushroom angabandakanywa, naluphi na ubhontshisi, israyi kunye nomsila, i-garlic, i-anyanisi, i-sorrel, isipinashi, i-yolk yoluphi na uhlobo (amaqanda abamhlophe angadliwa njenge-omelet);
- iimveliso zendalo zikhethwa;
- ngokuthintela ngokwemigangatho ukutya okusemgangathweni, ushokoledi, i-cocoa, utywala;
- ekudleni akufanele kube yingulube, imvana, i-goose kunye nedada;
- vunyelwe inyama yenkukhu, i-turkey, inyama yenkomo, i-veal;
- i-oatmeal porridge, i-Hercules, i-buckwheat inceda kakhulu;
- ukutshintsha, kunokwenzeka ukusebenzisa i-pasta (umzekelo, kwi-casseroles okanye kwi-porridges yobisi) ngaphandle kokuxhaphaza;
- valiwe nayiphi na isonka esitsha, ekudleni kunokumiswa kuphela (izolo) isonka okanye isonka se-rye, isonka esinyameko ngaphandle kokufaka ioli kwintlama;
- itiye kunye nekhofi ayinconywanga, kodwa ayikwazi ukusetyenziswa ngamandla kunye nokongezwa kobisi okanye ukhilimu;
- ekudleni akubandakanyi izithelo ezicatshisiweyo (ezitsha okanye ngendlela yeentshisi), kwakunye nemifuno enomxholo omkhulu wesitashi;
- I-confectionery edibeneyo ayinqatshelwe.
Unyango lwe-bile stasis ngeziyobisi
Kulo mbuzo wendlela yokunyanga i-stagnation ye-bile, impendulo engcono kakhulu ugqirha. Ukwenza oku, uya kufuna ukuqhuba ukuxilongwa ngokubanzi, kuquka iinkqubo ezithile ezithile. Ukunyangwa kwe-bile stasis kunye neziyobisi kuquka ukusetyenziswa kweemali ezikhethekileyo ze- cholagogue , umzekelo:
- Gepabene;
- Isicwangciso se-Hepatofalk;
- Iqoqo lesisu;
- Sibektan;
- Bile;
- Ursofalk;
- Febihol;
- Tsinarix.
Lawa awamanye amayeza awaziwayo, okwangoku baninzi kuwo kwimarike.
Unyango lwe-stagnation yezilwanyana zonyango
Qinisekisa ukhetho lwamachiza uza kunceda ugqirha wakho. Nangona kunjalo, ngaphambi kokuya kugqirha, unokusebenzisa iziphakamiso ezininzi malunga nokwenza ntoni ukuba i-stagnation ye-bile ihamba. Iipilisi zezilwanyana nazo zinamava amaninzi ekulweni nesi sifo. Ukunyanga ukunyuka kwe-bile kunye nezilwanyana zengxaki akusiyo yonke intlungu, kuba ezininzi zala mayeza zikulungele ukulungiselela. Nazi ezinye zazo:
- Kufuneka ukuba udle isiqwenga sesinqe kunye negalikhi kunye nompompo omnyama. Emva koko, ulale ngasekunene kwakho, ubeke phantsi kwebhotile yamanzi ashushu ngamanzi ashushu. Ukuba ufuna ukusela, amanzi kufuneka athatyathwe nge- hips decoction .
- Zonke iziphakamiso ezifanayo njengomhlathi wokuqala, nangona kunjalo, endaweni yeoli, 100 i-oyile yemifuno enomlilo iyasetyenziswa.
- Iibhotile eziphekiweyo zi-juice zokusela kwi-spoon rhoqo ngaphambi kokutya.
- I-15 ye-corn ye-corn gourm soot in 200 ml yamanzi abilayo, nciphisa elinye i-200 ml yamanzi abilisiwe. Umphunga wesiphuzo siphuzo 50 ml ngaphambi kokutya.