Ihlobo lusekupheleni kwekona, kunye nalo, lixesha le-zucchini, apho unokupheka inani elikhulu lezonandi, kunye nezitya ezibalulekileyo. Izidlo ezivela kwi-eggplant kunye ne-zucchini aziyi kubangela naziphi iingxaki ekuphekeni, kwanabo abangenabungane ngokupheka. Cinga ezimbalwa zokupheka zokuqala zokudala izitya ezivela kwii-curgettes.
Isitya sokutya seergetgettes
Izithako:
- zucchini (ezinkulu) - ii-2;
- i-anyanisi - 1/2 ipcs.;
- I-pepper yaseBulgaria - 1/2 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- inyama yenkukhu (i-forcemeat) - 500 g;
- igalikhi - ii-cloves 2;
- imbewu yefennel - 1/2 tsp;
- umsila omdaka - 1 into;
- basil;
- ityuwa, ipepper;
- "Grmes";
- isobho senkukhu - 1/4 tbsp.
Ukulungiselela
Zucchini usike kunye nesiqingatha kwaye ususe umnqweno kubo. I-anyanisi kunye neepilisi ezicwebileyo kwaye zityiwe kwioli yeoli kunye nemizuzu engama-5, emva koko songeza inkukhu yokutshiza i-pan kunye nokuyiqanda kwi-half-cooked, ungayikhohlwa yonyaka ityuwa, i-pepper, i-fennel kunye negalikhi edlulileyo.
I-riil ubilise kude kube yilungile kwaye ixutywe kunye nenyama egayiweyo. Yongeza i-basil echotshoziweyo, "iParmesan" kunye nomhluzi wenkukhu kumxube. Sifaka ukuhamba emanzini ukusuka kwii-curgettes kwaye sibeke yonke into ehovini imizuzu engama-20 ukuya kuma-degrees angama-190.
Esi sidlo seergetgettes kunye nenkukhu ifanelekile kubantwana nakubantu abadala.
I-caviar caviar
Izithako:
- i-spaghetti - 200 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- caviar caviar - 1 into;
- umgubo - 1 ithisipuni;
- igalikhi - ii-cloves 2;
- ityuwa, ipepper;
- "Grmes".
Ukulungiselela
I-spaghetti ibilisiwe ide ikulungele amanzi amanzi. Kwisitya sokucoca, xuba i-tomato unamathela nge-squash caviar, engeza amanzi amancinci uze uthele ngomgubo. Pheka i-sauce de ibe yinyani, wongeza i-garlic, ityuwa kunye nepilisi zidlulileyo. Hlanganisa i-sauce kunye ne-pasta ephekiweyo kwaye uyisebenzise etafileni, ufefe ngeeshizi.
Dish kwii-curgettes kwi-oven
Izithako:
- zucchini - 4 ii-pcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- i-thyme - 1 isebe;
- amaqanda - ii-2;
- ukhilimu omuncu - 1/3;
- "Feta" - 1 into;
- igrates "Parmesan" - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Umnkantso unqunywe ngesiqingatha kunye kwaye uphawule. I-garlic echotshoziweyo kunye ne-thyme fry kwioli yomnquma kwimigqa engama-45, yongeza i-zucchini kwaye uyiphekele enye imizuzu emine. Okwangoku, maqanda ama-whisk nge-ukhilimu omuncu kunye neentlobo zombini. Iqanda leqanda le-egg nge juisi lemon.
Ifom yokubhaka igalelwe ioli, sibeka i-zucchini kuyo kwaye siyigcwalise nge-ushizi-i-egg mix. Bhaka isidlo malunga nemizuzu engama-40-45 kwii-180 degrees.
Esi sidlo esimnandi esivela kwimboleko yemifuno singalungiselelwa kwi-multivarquet, okwaneleyo ukukhetha i-"Baking" imodeli ngeyure eli-1.
I-pizza nge-zucchini kunye no "Ricotta"
Izithako:
- ezinkulu zucchini - 2 ii-pcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- intlama ye pizza;
- i-tapenad - 70 g;
- tartaya "Mozzarella" - 100 g;
- "Ricotta" - 250 g;
- rosemary entsha.
Ukulungiselela
I-Zucchini igalelwe iibhande ezincinci kwaye igcobe ngeoli, ityuwa kunye nepelepele. Ngokukhawuleza ufake amathande kwindawo epakekileyo yokupasa kuze kubekho ukukhanya kwegolide ebonakalayo.
Gcoba i-baking tray nge bhotela. Ukusabalalisa phezu kwenhlama eqhotyoshelwe i-pizza. Uluhlu lwesinhla lubuthwe nge-tapenade, kulula ukuyifumana kwivenkile, kodwa uyakwazi ukupheka ngokwakho, ngokukhawuleza uchithe i-clove e-garlic ene-2 echotsheni ye-anchovy, i-tablespoon ye-lemon juice, i-tablespoon yeoli ye-olimon, i-2/3 yeoli yewayini kunye nepunipoon ye-capers.
Ngoku sele ifafaze inhlama ene-grana Mozzarella ushiye kwaye isasazeka kwi-zucchini. Sigqiba i-pizza nge-Ricotta ushizi kunye ne-rosemary entsha. Sifake isitya kwindawo ehamba phambili ukuya kwii-degrees ezingama-240 ukuya kwimizuzu engama-12-15, emva koko sithatha izicucu kwaye sikhonze kwitafile.