I-tea ngenye yeengxube zamandulo kwilizwe, ikhaya eliyiChina. Kuthi kuthiwa itiye ibonakale kuphela kwi-17 leminyaka kwaye ukususela ngaloo xesha yaba yiphuza elisasazekayo nelithandayo, abantu baxhamla imilinganiselo kunye nenzuzo eyenza impilo yabo. Abaxhamli banamhlanje balaphu banomdla kuphela kwiimveliso zonyango, kodwa ngobuninzi beekhalori ezikhoyo kwiiyi.
Zingaphi iikhalori ziseti?
Umxholo wekhalori weeti kuxhomekeke kwizinto ezininzi, malunga nokuba kusetyenziswe ixesha elingakanani ekuqhutyweni kwalo, ingaba liyakhathazeka okanye liphephe liphela, kwimeko apho i-oxidation yenzeka khona, kwaye ke, kwii-additives.
Ngezinga le-oxidation, itiye ihlukaniswe ibe yinto eluhlaza kunye emnyama. Siza kuthetha ngetayi emnyama, eyona yinkomo kakhulu. Umxholo wekhalori weeti ezimnyama ezi- black kcal i-130 kcal nge-100 grams, kunye neqabunga lonke li-150 kcal nge-100 g. Nangona kunjalo, abantu ababukeleyo ubunzima bamele bangakhathazeki, kuba enye inkomishi yetiyi emnyama iqukethe i-kcal 3 kunye ne-kcal ye-tea ehlaza.
Umthamo wekhalori weeyi unokunyuka ngokukhawuleza, ukuba uyayisebenzisa kunye nezinye izithako. Ngokuqhelekileyo abantu basela iyure kunye noshukela, egcwele umzimba, ngelixa bengenzi nantoni na. Ukuqonda ukuba zininzi iikhalori kwiitayi ezimnandi zingabalwa: enye ithispoon ishukela iqukethe iikhalori ezingama-35, ngokwemitha indebe yeeyi yongezwa 2 iishukela zeeshukela, ezi zii-calorie ezingama-70, kunye nosuku esiphuza malunga neekomityi ze-3 zesi siselo, itiye inokunika "i-210 kcal, kwaye oku sele imifanekiso ebalulekileyo.
Umxholo we-caloric weti elimnyama nobisi kuxhomekeke kumxholo weoli, ngoko ke ama-indices avela kwi-35 ukuya ku-45 kcal, kodwa ngokungafani netiyi elimnandi,
Umxholo weCalori weeyi kunye neyunithi yeeyunithi ezingama-30 kcal. Uju luqukethe ubuninzi beemaminerali, iivithamini, izixhobo zamakhemikhali ezincedo, ngoko ke, zinezixhobo ezixabisekileyo zempilo. Ukongezelela, kubonakaliswe ukuba lo mnandi kunceda ukulwa nokunyuka komzimba , kuba kunceda ukutshisa ioli. Nangona kunjalo, ukuba ubusi bongezwa kwihayi elitshisayo, ngoko kuya kulahlekelwa ezininzi iimpawu zonyango, ngoko ke kukufanelekile ukusebenzisa le ntlanzi nje nge-snack ne teyi.